周五 (4/30)1. 與不喜歡的人相處 2.吸引力法則

 聚會時間 晚上7:00--7:25 請準時 謝謝新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮左轉 --- 板橋區文化路一段421巷11弄1號 (陽光甜味咖啡館)與不喜歡的人相處12 Ways Successful People Deal With People They DislikeDeep Patel forbes 1. Let It Go Often we so dread interacting with someone we dislike that our anxiety levels start mounting before we even step into the room with that person. When your nerves are jangling, it can be all too easy to overreact and jump down someone’s throat or say something you might regret. Emotions are like a genie: once you let them out of the bottle, it’s hard to get them back under control. So if you know you’ll be dealing with someone who stresses you out, take a deep breath and channel your inner Zen. Quiet your mind. Adopt a “let it go” attitude. If you feel your ire start to rise, focus on listening more and talking less. Remember, you don’t have to eat words you never say. 2. Focus On Healthy Ways To Communicate If you find yourself dealing with someone who gives you chronic hives, it’s time to find a way to calmly but assertively express how you feel. Most problems stem from the way we communicate with each other. Instead of reacting (which often means overreacting), try explaining how you feel in a nonconfrontational tone. One of the best ways of doing this is by making “I” statements. An “I” statement uses the formula: “When you ___, I feel ___.” You might say something like: “When you focus on your phone instead of looking at me when I’m talking, I feel like you’re not valuing what I have to say.” Then wait to hear how the other person responds. Be specific about which behaviors make you upset and what you would like them to do to correct the problem. Once you’ve made your point, be sure to listen to their side. 3. Practice Civility Extending common courtesies to everyone is a good rule of thumb, no matter who you are dealing with. Treating everyone with politeness and respect, even when you disagree, will create a baseline of civility. That means treating others as you want to be treated. Even small gestures of kindness can help ease tensions and forge goodwill. Put on your best manners and focus on handling situations with grace and poise. If you do so, those around you will respect you and see you as having integrity. Avoid personal attacks and consistently act with a level of decorum and you’ll have the upper hand when dealing with those who want to tear you down. 4. Sidestep When Possible The reality is that dealing with a difficult person can be similar to picking your way through a minefield. For example, you may know that certain topics are hot-button issues with a person. If that’s the case, it may be best to sidestep certain conversations. Yes, you should be able to voice your concerns, and picking your battles doesn’t mean avoiding confrontation altogether. But you should also think carefully about what you decide to tackle and when—many of our problems are situational and may dissipate with time. Consider what issues are worth your time and what you’re feeling emotionally up for dealing with. If someone wants to discuss something you know is going to make you (or them) see red, calmly tell them you want to table that discussion for the time being. 5. Fake It Till You Make It Staying composed isn’t always easy, especially when dealing with someone who grates on your nerves. Instead of trying to beat them at their own game, it may be time to bluff your way out. Think of this as an opportunity to perfect your ultimate poker face. If this were a game of high-stakes cards, you would do everything in your power to conceal your hand. You would be deadpan, showing only what you want to show. This in essence is how you distance yourself from someone emotionally, and it’s a great way to give yourself emotional space during difficult situations. 6. Be Mindful Of Your Emotions While you may be practicing presenting an expressionless face to the world, don’t attempt to ignore your emotions altogether. Though emotional distance means keeping someone at arm’s length, you also have to stay mindful of how you are feeling. You can’t stop someone from pushing your buttons if you don’t know when it’s happening. So take note of your inner emotional rollercoaster. What is this person saying or doing to tick you off? By recognizing what is going on with you internally, you can take steps to keep them from doing it again, such as knowing when to disengage. Find a way to give yourself space to regroup and move on. 7. Put A Positive Spin On It If you have to deal on an ongoing basis with someone you dislike, it may be helpful to try to put a positive spin on how you perceive them, or at least have fewer negative assumptions about them. So instead of focusing on a pessimistic thought (“My co-worker just looked at me and rolled her eyes — she must be thinking something negative about me!”), try to see it from a more neutral standpoint (“My co-worker rolled her eyes, but she might not have intended that toward me. She might just be thinking of something else, like how much work she has…”). Reframing it this way will allow you to feel less provoked and help you let little things go. 8. Find Common Ground Instead of avoiding a person who drives you crazy, you may want to try spending a little more time with them. This probably goes against every fiber of your being, especially if the person makes your list of Top Most Annoying People. But if you spend a little more time getting to know them, such as working on a project with them, you’ll get to understand them better. As they say: walk a mile in another person’s shoes and you will see things from their perspective. Taking the time to understand a person you dislike can help you have more empathy and compassion for them. You may see that there are reasons they are the way they are. Being able to build a rapport with them will help you bridge those frustrating communication gaps. You may even find that you have more in common than you imagined. 9. Recognize The Value In Differing Opinions Understanding other people’s perspectives is an important leadership skill. After all, managers and leaders are called on to oversee people from a variety of backgrounds. From the standpoint of getting the best performance out of your employees, it doesn’t really matter if you like them or not; nor does it matter if they like you. In fact, it can be helpful to seek out the perspective of people with vastly different points of view. They may be able to offer unique insights that challenge and provoke new thinking. 10. Take A Good Look In The Mirror If you’re having ongoing issues with someone and are having a hard time understanding why, you may want to look inward. Ask yourself what it is about this person that sets you off. Are you letting your sensitivities blow a situation out of proportion? Sometimes we let jealousy or envy get in the way. Could resentment be playing a role in how you deal with this person? It can also be easy to misinterpret someone’s actions or read ulterior motives into them. Is there something in your own experiences that may be unfairly influencing how you see someone? It’s important to be aware of your own biases or preconceived notions. Recognizing that you share some of the blame may be the first step toward correcting a problem. 11. Find Your Circle Of Trust Don’t attempt to tackle everything by yourself — that will only leave you feeling isolated and more frustrated. Try tapping into a support system. Turning to a trusted circle of friends will give you the space you need to feel heard, allowing you to vent and air your grievances. A mentor or a trusted colleague may be able to offer advice on how to deal with a particularly touchy situation at work. Just knowing that someone understands what you are going through can be helpful. And your friends may be able to give you a new perspective on how to handle a challenging person. 12. Focus On Yourself The bottom line is that you only have control over yourself and your own actions. Instead of fixating on how much you dislike someone or how angry they make you feel, focus on your strategy for handling them. Think about what you can do to limit their ability to get under your skin. Don’t allow yourself to fall victim to a disagreeable person. They aren’t worth it. Remember, no one can drag you down and steal your joy unless you let them. 吸引力法則How Does The Law Of Attraction Work? 6 Key Facts You Should KnowthelawofattractionWhen you first start reading about manifestation techniques, it’s common to find yourself asking one major question: how does the Law of Attraction work? And even if you’ve been working to attract your dreams for a while, you might still find yourself getting more curious about the theoretical underpinnings of what you’re doing. While there are many fascinating details and burgeoning areas of new research, here are the key facts you need to know about how the Law of Attraction works.1. It Works Constantly When thinking of questions about how the Law of Attraction works, people commonly assume that they can make it work at specific times or do something to bring it into their lives. What you need to understand is that the Law of Attraction is constantly working. It is influencing everything you do and experience throughout each day. So, it makes more sense to think about how you can harness the power of the Law of Attraction, directing the associated energy in ways that allow you to get what you want. Find out more about the science behind The Law Of Attraction now, just click here! 2. Your Frequency Determines Your Results Whether you’re vibrating on a high or low frequency is the primary factor determining whether you successfully manifest your dreams. Given how the Law of Attraction works, you magnetically draw (i.e. attract) things vibrating on the same frequency. These are things that reflect your internal state. This means that if you work to maintain a high frequency (though positivity, love, compassion, and productivity) then you inevitably end up with more good things in your life.3. It Is Influenced By The Unconscious You might think of yourself as a really positive person, but you may still attract negative things into your life due to unconscious parts of your mind. These parts are shaped by your genetic makeup and your underlying neurology, so you’re not to blame for their existence! law-attraction-work There’s scientific proof that certain fears and limitations can be passed down from parent to children. However, the good news is that these parts of you can be slowly reprogrammed through techniques like affirmations and visualization.4. The Intention Point Is The Seat Of Manifestation My own Law of Attraction results improved dramatically once I discovered the Intention Point. If you want to learn more about the specifics, dive into “Origins” and learn how to identify and influence this crucial part of you. With respect to how the Law of Attraction works though, the main thing you need to know is that the Intention Point is the powerful space that connects your heart and mind. Once you find it in yourself, you can use its position to assess your needs and figure out what might be blocking your manifestation work. In essence, it’s the electric field of your heart, which studies show generates 5,000 times more magnetic power than that of the brain.5. What You Focus On Is What You Receive Just as your underlying vibration attracts things vibrating on the same energetic frequency, the things you focus on are the things you’re most likely to get. Some people claim to be constantly focusing on what they want (e.g. financial abundance). However, if they’re not receiving it then they’re most likely focusing on the wrong aspect of what they want. For example, they may be feeling desperately worried that they won’t get money when attracting money really requires feeling confident and excited about the fact that you will get money. The message here is that the Law of Attraction doesn’t just require you to keep your heart and mind full of your dreams. Instead, it requires you to do so in a way that is fully positive and trusting.6. We’re Constantly Learning More About The Science law-attraction-work Although the Law of Attraction has been intermittently popular (in different ways and sometimes under different names), it has recently drawn sustained interest from scientists working in psychology, neurology and quantum physics. As such, we’re discovering more and more about how our biology and the makeup of the Universe work in harmony to respond to the constant flow of energy. If you’re interested in learning more about this burgeoning research field, check out our coverage of some of the most exciting studies! If there’s one thing you take away from this quick summary of how the Law of Attraction works, let it be this: the more time you spend learning how to work with the Law of Attraction, the more you will get back from the world around you. You have limitless potential, and so does the Universe! Be bold, and revel in the abundance that follows. If this subject matter interests you, be sure to join Bob Doyle and Dr. Travis S. Taylor for a 3-part in-depth exploration into the Science Behind the Secret and claim the awesome creative power that is yours! Just click here now and gain immediate access to a treasure-trove of knowled...

Read More 看完整內容

周五 (4/23) 1.習慣力 影響生活 2.愛情的意義

 聚會時間 晚上7:00--7:25 請準時 謝謝新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮左轉 --- 板橋區文化路一段421巷11弄1號  陽光甜味咖啡習慣力 影響生活How your daily habits affect your lifeOlga Geidane I can tell what habits you have from the way your life is: your daily routine affects not only your private life, but also your finances, your social life, your relationships, your work or business, ​​​​your personal growth... everything. So whether you want to make a tiny shift or take a massive, huge, life-changing step - you should start with your habits! Look...

Read More 看完整內容

周五 (4/9) 1.台灣火車安全嗎?2.塑膠製品 危害身體?

 新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮左轉 --- 板橋區文化路一段421巷11弄1號 (陽光甜味咖啡館)聚會時間:   PM 7:00--9:30台灣火車安全嗎?Taiwan's worst rail disaster in decades shows infrastructure flawsasia.nikkei.com TOKYO -- A fatal train derailment near the eastern Taiwan city of Hualien has exposed flaws in the island's infrastructure. More than 50 people were killed and nearly 200 injured in Friday's crash -- Taiwan's worst rail disaster in seven decades. Authorities said the derailment was caused by a construction truck sliding down a trackside cliff and colliding with the Taroko express train. The truck was part of project to build a wall to prevent rocks falling onto the track. The work had been commissioned by the Taiwan Railways Administration, or TRA, which operates almost all of the island's rail lines. Although the truck is suspected to have slid down the cliff because its emergency brake had not been properly engaged, local prosecutors and others are investigating the cause of the accident, including whether TRA bears management responsibility. Transport Minister Lin Chia-lung, in a statement on his Facebook page on Sunday, said he would step down to take responsibility for the disaster. Wang Kwo-tsai, deputy minister of transportation and communications, told reporters in Taipei on Saturday that although the probe was in its initial stages, a "mistake" had been made in preventing an accident. Wang's ministry oversees the TRA. "I had thought that a serious accident would inevitably happen on the TRA's railway system again," Tung Hsiao-ling, who lost five relatives in a separate derailment in Yilan two and half years ago, told Nikkei Asia. The TRA has continued to lose money for several decades. Experts say the authority has safety issues stemming from aging facilities and trains, as well as a labor shortage. As many as 19 derailments occurred on TRA-operated lines between 2016 and 2019. While speculation has grown on whether the TRA should go private, necessary reforms have not been carried out due to objections from vested interests. Yung-Cheng Lai, a professor at Taiwan University's Railway Technology Research Center, was involved in an inquiry into the cause of the Puyuma express train derailment in Yilan in October 2018, which killed 18 people. "Improvement is not easy because of major problems, not only with facilities but also with software, and a low level of safety awareness," the professor told Nikkei about a year ago. The crash comes despite Taiwan being praised by the international community for progressive policy moves in recent years, including its response to the coronavirus pandemic. President Tsai Ing-wen has stressed her administration's track record of containing the virus through democratic means and argues against mainland China, which advocates the superiority of its authoritarian system. In her 2021 New Year's Day address, Tsai said, "As a force for good in the world, we will continue to be an indispensable member of the international community, both now and into the future." In 2019, Taiwan became the first place in Asia to legalize same-sex marriage. On the economic front, Taiwan has also strengthened its presence as a global high-tech industry hub, notably its chip industry led by Taiwan Semiconductor Manufacturing Co. A damaged building is seen after an earthquake in Hualien, Taiwan on Feb. 7, 2018. (Photo by Kensaku Ihara) But its poor infrastructure safety record is out of character for the progressive, democratic society. Taiwan is earthquake-prone as it is situated near the boundary between the Philippine Sea Plate and the Eurasian Plate. When a powerful quake hit the southern city of Tainan in 2016 an apartment building collapsed, raising concerns about the earthquake resistance of many buildings on the island. When a magnitude 6.4 quake hit Hualien in 2018, some 17 people died after apartments and hotel buildings collapsed. There are lingering fears about whether problematic buildings have been identified. In 2019, an approximately 140-meter-long arch bridge collapsed in Yilan, killing six people. An investigation by the Taiwan Transportation Safety Board found aging or corroded materials. These disasters hit global headlines, along with the shocking images of them. Prompt actions have led to the development of Taiwan's society and economy, but efforts to ensure infrastructure safety are costly and have yet to be properly implemented.塑膠製品 危害身體?Is plastic a threat to your health? - Harvard HealthHarvard Health Publishing Heating plastics in the microwave may cause chemicals to leach into your foods. Plastic is everywhere. It's in bowls, wraps, and a host of bottles and bags used to store foods and beverages. But in recent years more people have been asking whether exposing our food (and ourselves) to all of this plastic is safe. Studies have found that certain chemicals in plastic can leach out of the plastic and into the food and beverages we eat. Some of these chemicals have been linked to health problems such as metabolic disorders (including obesity) and reduced fertility. This leaching can occur even faster and to a greater degree when plastic is exposed to heat. This means you might be getting an even higher dose of potentially harmful chemicals simply by microwaving your leftovers in a plastic container. The question is, should you be concerned? And if so, can you do anything to reduce your exposure? We asked Dr. Russ Hauser, chair of the Department of Environmental Health and the Frederick Lee Hisaw Professor of Reproductive Physiology at the Harvard T.H. Chan School of Public Health to help us sort through this issue and give us some advice on how to reduce any potential risks.Understanding plastics The first thing to know, says Dr. Hauser, is that plastic is not one thing. "There are many different types of plastics," he says. Different types of plastic have different names based on their composition — such as polypropylene, polyethylene, polyethylene terephthalate, and polycarbonate — and contain a variety of chemicals with different properties, such as plasticizers, antioxidants, and colorants. Generally, there are several chemicals in plastics that are considered worrisome because they have been shown to be harmful to people who are exposed over the long term. "We're talking about very low-dose chemical exposures," says Dr. Hauser. "But even though single exposures to a specific chemical are small, if they occur repeatedly over long periods of time, their effects may add up, leading to a variety of adverse health outcomes down the road. Furthermore, and most importantly, we are exposed to many chemicals simultaneously (i.e., chemical mixtures) that may have additive adverse effects." At particular risk are pregnant women and their fetuses. Many of these chemicals cross the placenta, so the fetus is exposed. Experts say childhood exposure is also of high concern. Among the more troubling chemicals are phthalates and bisphenol A (BPA). Both are endocrine disrupters, which are substances that interfere with the actions of human hormones, says Dr. Hauser.Phthalates Phthalates are known to toxicologists as male reproductive toxicants (harmful substances). But this group of chemicals is also known to have ill effects in females. Phthalates, sometimes referred to as plasticizers, are often used to make vinyl plastics soft and flexible. They are widely used in baby toys, food processing equipment and materials, medical devices, and vinyl building products, in addition to other items. A 2003-04 analysis by the CDC and the National Health and Nutrition Examination Survey (NHANES) found that exposure to phthalates was widespread in the U.S. population. Adult women had higher exposure than men, likely because some phthalates are also found in many cosmetics as well as personal care products such as soaps, shampoo, and body washes.Bisphenol A BPA has gotten a lot of attention in recent years because studies have shown it has reproductive and other health effects in both humans and rodents. It's most often used to make a hard type of plastic called polycarbonate, which is found in products like DVDs. It's also a component of epoxy resins, which are used for numerous purposes, such as lining the inside of food storage cans. While there has been some controversy about how harmful BPA may be, says Dr. Hauser, there's little question that there is widespread general exposure to the chemical. That same 2003-04 CDC/NHANES report estimated that 93% of people in the United States ages 6 and older had the chemical in their urine. While these two chemicals get the most attention, there are many other chemicals in plastics that may be related to health problems, including processing aids, antioxidants, and colorants, says Dr. Hauser.Is it safe to microwave plastic? Depending on the type of plastics you are using, heating them in the microwave can release various chemicals into the foods or liquids that you are cooking, says Dr. Hauser. Fatty foods, particularly meats and cheeses, seem more prone to absorbing high amounts of these chemicals. Some plastics are deemed by the FDA to be microwave-safe. To get the FDA's designation, manufacturers must test the containers, estimating how long the container will be in the microwave, how much a person is likely to eat from the container, and the anticipated temperature of the food inside. Provided the amount of chemicals leaching from the container into the food is estimated to be lower than the maximum allowable amount, the container is considered microwave-safe. But that doesn't necessarily guarantee safety. "It's hard to say without knowing the exact structure of the plastics and any additives in the plastic," says Dr. Hauser. So, sometimes it's better to err on the side of caution. "I think a good recommendation is to try to avoid heating foods in plastic," says Dr. Hauser.More questions remain While microwaves accelerate chemical leaching from plastic, this isn't the only way that chemicals from plastic can wind up in your food or drinks. "Even if it's not microwaved, chemicals can still enter food stored in plastic containers or bags," says Dr. Hauser. "There were studies done a few years ago in Japan that show that plastics used to store foods and liquids allowed chemicals to leach into the foods and liquids." Dr. Hauser was involved in another study that found liquids stored in plastic bottles that are subject to heat and sunlight passed chemicals into the liquids. And acidic foods, like tomatoes, can also absorb chemicals from the linings of food cans. Even vinyls or plastics used in homes or offices can release gases, putting measurable amounts of chemicals, such as phthalates, into the air over time. In the same way, plastic vapors can introduce chemicals to food, even if the plastic isn't touching the food, albeit in smaller amounts than would occur with direct contact. This might happen if you use a plastic splatter lid over a bowl in the microwave. &nb...

Read More 看完整內容

周五 (4/2) 1.貼圖發明2.運動超棒!

 新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮左轉 --- 板橋區文化路一段421巷11弄1號 (陽光甜味咖啡館)聚會時間:   PM 7:00--9:30貼圖發明Happy Birthday, Emoticons :-)Katy Steinmetz time.com There are certain things so ubiquitous—things we all have used and enjoyed like we share equal ownership over them—that it is hard to imagine any single mortal person creating them. Things like this: But the emoticon, that display of feeling crafted from punctuation, does have a birth story, and it unfolded exactly 32 years ago today, on Sept. 19, 1982. Scott Fahlman, a computer scientist at Carnegie Mellon, noticed that conversations were going awry on electronic message boards the staff was using to communicate in the early 1980s. Jokes were being lost, tones were being misconstrued and unnecessary tirades were eclipsing the intended discussions. So Fahlman, then in his early 30s, made a simple, legendary suggestion: if you’re being humorous or ironic, label your comment with a smiley face made of a colon, dash and parenthesis. Soon emoticons were spreading to other universities, then seeping into emails and eventually text messages across the world, filling the giant hole left by all the visual cues present only in face-to-face communication. The tone of one’s voice, the furrowing of one’s brow, the erect middle finger. “One of the main problems with text communication is that it’s just different from how we’ve talked to each other for most of the existence of language,” says computational linguist Tyler Schnoebelen, who wrote his thesis on emoticons at Stanford. “There they are, these words, sort of flat. We’re depleted, we’re dry in terms of the cues we get to use to signal exactly what we mean.” And that is where emoticons have come in so terribly handy. The twist is that 32 years into this wild ride, emoticons are giving way to more colorful, more elaborate Japanese-born cousins: emoji. Those little images—invented in the ’90s by telecommunications planner Shigetaka Kurita—are much more versatile than punctuation will ever be. They’re easier to use and more efficient; three clicks can give you all this From Facebook's Finch collection of emoji, which the company calls "stickers." But on this momentous occasion of the emoticon entering its 33rd year, let us take a moment to appreciate the qualities it has that emoji do not. For one, developers and designers are flooding our operating systems with their own versions of emoji (like Facebook’s) — which, unlike uniform colons and dashes, are all different. Though most people are familiar with the emoji Apple designed (like those in the above paragraph), there is no standard set. So some only work on this browser or that phone and often what we get, instead of that important, clear visual cue of a person’s meaning, is this unhelpful thing signifying that an icon should be there, but is not: In an attempt to one up each other, emoji developers have also started making symbols that can actually confuse situations as much as clarify them. Take this adorable yet semantically unhelpful emoji from social app Line: You know, for those times when you’re expressing something that really won’t come across quite right without a half-peeled banana with a milk mustache. It is, of course, lovely that texters have the option to add this to their epistle, but there is a simplicity it lacks that an old-fashioned, primitive emoticon like ; ) does not. Emoji are indisputably the cool kids to the emoticon’s awkward yet lovable science teacher. But they’re not dead yet! Until there is a standardized set of emoji—or software capable of translating all images onto all electronic devices as senders intended them—people will be relying on these 32-year-old standbys. So happy birthday to you, you little symbolic gems, and thank you for all your fine work so far = ).Get our History Newsletter. Put today's news in context and see highlights from the archives. 運動超棒!Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.By Mayo Clinic Staff Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular exercise helps prevent or manage many health problems and concerns, including:     Stroke    Metabolic syndrome    High blood pressure    Type 2 diabetes    Depression    Anxiety    Many types of cancer    Arthritis    Falls It can also help improve cognitive function and helps lower the risk of death from all causes.3. Exercise improves mood Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.4. Exercise boosts energy Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.5. Exercise promotes better sleep Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.6. Exercise puts the spark back into your sex life Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life. But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.7. Exercise can be fun … and social! Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or fami...

Read More 看完整內容