學英文 來 說吧! 英文讀書會就對了
歡迎任何想學英文的朋友 有心想學 就已踏上成功之路 說吧! 英文讀書會 這裡有許多朋友等您來一同歡樂學習
請注意 2/27 星期五 讀書會 將移至 新聚會地點
板橋區文化路段421巷11弄1號 (陽光甜味咖啡館)
新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮院或小石鍋 左轉
(感謝您 支持 說吧! 英文讀書會 過去這些日子 讀書會 像遊牧民族 被迫一個地點 換另ㄧ地點 實在不方便於推廣及提昇活動項目 現在移至較固定新地點 希望您能繼續熱情給予支持 踴躍出席 目前有簡單餐點提供 以往咖啡館低消都以$70起跳 新地點 給予$50優費 並提供優費劵 )
休假後症候群
How
to Cope With Post Holiday Syndrome (wikihow.com)
After spending a wonderful holiday over the
New Year period, some people feel blue and find that it's difficult to function
normally in their daily rhythm. As defined by the DSM IV, holiday blues,
holiday depression, these commonly used terms depict the mental distress
occurring after the winter holidays and festival season. This article is
focused on experiencing the "blues” since this term suggests mild mental
distress, a commonly occurring phenomenon when dealing with daily life stress
and change.
Cope With Post Holiday Syndrome Step
1
Expect some letdown. The holiday season is
both joyful and stressful at once. There is family to get along with, gifts to
buy and return, people to visit, activities to throw yourself into, plenty of
festive food to eat, sales to rush to, and parties to plan and attend. Topped
off with the excitement of New Year's Eve, your adrenaline has probably been
pumping a lot of the time during the New Year's period. Returning to the usual
routine and probably quieter workplace than normal can dampen your spirits just
by the absence of exciting things to do and look forward to. Equally, if your
New Year's Eve period wasn't as enjoyable as you had hoped, you can be left
feeling down about the lack of enjoyment you'd expected and this can sour your
mood. Expecting to feel a little low is a way of telling yourself that this is
a normal feeling and that it will soon pass once the routine re-establishes
itself.
2
Get Rid of Lower Belly Fat Step
Be gentle on yourself with respect to your
New Year's Resolutions. If you set the bar too high and you already feel as if
you're slipping, don't berate yourself. Instead, look at your resolutions
realistically and assess whether they need some tweaking to ensure that they're
achievable. Discard the resolutions that required you to be too harsh on
yourself and reform them into ones that can be met now that the heady
atmosphere of New Year's Eve is behind you. Think of it as a double checking of
the details, and simply fiddle with the fine print! •Ensure that any goals
you've set are reasonable and most importantly achievable. Taking weight loss
as an example, targeting for a size zero is unrealistic, but looking for 1
pound loss in a span of week seems to be more achievable.
3
Make healthy choices. After the many
indulgences over the holiday period, it can leave you feeling a little out of
shape and worse for wear in the nutrition department. Aim to return to eating
healthy food, drinking healthy drinks, and ensuring that you keep getting a
good amount of exercise. Eating well and keeping up regular exercise will
enhance your mood and help you return to good shape and fitness levels.
Questions:
Tell us your New Year holidays experiences?
What to do “some people feel blue and find
that it's difficult to function normally after holidays”?
What are the ways to get back on track
after holiday indulging?
How to make healthy choices about healthy
food?
How to return to good shape and fitness
levels after eating holidays?
What kind of exercise will help you lose
weight?
How to achieve your goals for the New Year?
學英文技巧
Your Top 5 Tips for Learning English ecenglish.com
Dear EC team,
Here are my 5 advices how to learn English. Hope you`ll like them.
1.Watch a film on your national language, try to remember every dialog. If it`s necessary watch it for the second time and then download an English version. The main thing is to be attentive! This is the best way to learn everyday phrases.
2.Find lyrics of your favorite songs in the internet, Translate them using dictionary and then sing aloud in spite of having ear. Work on your pronounce.
3.Turn on TV, find an English channel, take pen and a paper and try to write down the information given in the creeping line. It will be difficult for the first time but finally you`ll do that! Helps to write quickly and correctly. Pay attention to your spelling! Then translate written information using dictionary.
4.Of course you`ll have to learn grammar and read books with or without the help of teacher.
5.Finally, I think the best way of learning English is to talk with the English, of course systematically. This will give fantastic result in a short time.
Dear EC team,
Here are my hints or better said, the way how I try to learn English:
1.Try to use English every day. Quantity is not as important as periodicity.
2.Read books. There you can find common phrases which can be used in your daily life. Say them loud to remember.
3.Listen to English broadcast. For instance BBC has lots of material. I love various how-tos and lingos. As in <2>, you are in contact with applied contemporary English.
4.When looking for a word you do not know yet, always use more than one dictionary. My favourites are by Cambridge, Oxford, thefreedictionary.com and Longman Family Dictionary (can be accessed online, the last one is a printed book). Sometimes you can find something which is contained in only one of the dictionaries.
5.Do not hesitate to visit an English speaking country, if you can. A week gives you more than six months at home. And trust me, I know what I am speaking about.
Questions:
What are your tips for learning English? How to talk in English fluently?
Do you think watch a film and find lyrics of your favorite English songs help you learning English?
Can you recommend some good English TV channels/movies?
Reasons why learning English is important?
Do you think read books is important for learning English?
Which English websites are good for learning English?
Do you think visit an English speaking country is a good way for learning English?
What other foreign language would you want to learn?
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