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自行車幸福感
英國東安格利亞大學的一項調研結果顯示以步行或騎自行車取代開車上下班能夠改進一個人的健康和幸福感。
Walking, cycling or travelling by public transport can lift the mood BBC
For many people commuting is a necessary evil. Most see going by car or van as the 'least worst' option. This study by the researchers at the University of East Anglia challenges that assumption.
It suggests walking, cycling or travelling by public transport can lift the mood. Crucially, it suggests those who switch from the car to an active commute feel better across a range of psychological measures, including concentration, decision-making and the ability to face up to problems.
The researchers say policies encouraging people to leave their cars at home could have a dramatic impact on public wellbeing.
Health Benefits of Cycling
1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
2 Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.
3 Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.
4 Cycling is good for your mental health: Riding a bike has been linked to improved mental health.
5 Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers.
Q:
Do you like cycling? What are the wealth benefits of cycling?
Do you think that walking, cycling or travelling by public transport can lift the mood?
How to life yourself into a good mood?
“Cycling is good for your lifespan” how to prolong lifespan?
What are the activities good for your mental health?
How to improve your immune system?
What do you think about Triathlon?
建立自我品牌
How to Build Your Personal Brand wiki
A ‘personal brand’ is in many ways
synonymous with your reputation. It refers to the way other people see you as a
business owner or representative of an idea, organization, or activity. Are you
a genius? An expert? Are you trustworthy? What do you represent? What do you
stand for? What ideas and notions pop up as soon as someone hears your name?
Decide and lay out your core values. How
would you like potential customers and clients to think of you? Because your
personal brand is built from the thoughts and words and reactions of other
people, it’s shaped by how you present yourself publicly. This is something
that you have control over. You can decide how you would like people to see you
and then work on publicly being that image. Values are the easiest thing to
present and have people identify with, so start there. Are you the sort of
person who puts ethics above everything else?
Become the best. If you want to sell an
expensive course in watercolor painting you’ll need to be seen as someone with
the authority to teach others on the topic. If you want to get work for
high-end design clients you’ll need to be seen as a runaway talent with a
professional attitude. Every good brand involves the notion of expertise. Nike
brands itself as an expert in creating quality and fashionable sportswear.
Jeremy Clarkson (host of Top Gear) is an expert on cars. Even if you’re not
interested in marketing your advice, you need to create the perception that you
are very good at what you do. •Continue learning and updating your knowledge,
especially if your expertise is based around the online world. The web changes
drastically from month to month. If you were an ‘expert’ two years ago but have
since stopped learning and challenging yourself, you’re not an expert anymore.
Market your personality. Personal branding
is basically selling someone your personality. You need to think hard about HOW
you act. You should have a clearly identifiable personality so that people can
easily feel like they know you personally, even if they've never met you. Your
style of delivery should be as unique as any other aspect of your personal
brand. This doesn’t mean you need to sit down and brainstorm how to be
different. If you don’t actively imitate anyone else, it will happen naturally.
•Are you kind and unusually enthusiastic, like Stephen Colbert? Are you witty
and raw, like Rachel Maddow? Are you confident and crusading, like Glen Beck?
Hopefully you’re none of these, or at least, not in the same way. You want to
be you, not someone else.
Q:
How to build your personal brand?
How to build a good image?
How to become the best?
How to updating your knowledge and become
an expert?
Wahl to do you think about “NIKE brand”?
What are the good brands of products you
would like recommend?
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