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吃薯條死亡率增高!
Eating French Fries Is Linked to a Higher Risk of Death time.com Julia Zorthian
People have long known French fries aren't great for your health—but now a study has linked eating fried potatoes at least twice a week with an increased risk of death.
The study, published in the American Journal of Clinical Nutrition, looked at potato consumption in 4,400 older people between ages 45 and 79 over the course of eight years. By the end of the study, 236 people had died.
After adjusting for several factors, eating potatoes overall (even a lot of them) did not increase a person's risk for death. But when researchers looked more closely at the types of potatoes people were eating, they found that eating fried potatoes—including French fries, fried potatoes and hash browns—at least two times per week was linked to a more than doubled risk of death. Eating unfried potatoes, such as potato salad and boiled, baked and mashed potatoes, was not linked to an increased risk of death.
MORE: Should I Eat French Fries?
Unfried white potatoes are a relatively healthy food because they contain a good amount of fiber, vitamins and micronutrients, the study authors write, which "could have counterbalanced the detrimental effects of their high glycemic index." Fried potatoes, however, typically have lots of fat and added salt. For now, the link is merely an association, and more research with larger groups of people is needed to investigate the link before saying that overeating fries causes an increased risk of death.
Until then, the Center for Nutrition Policy and Promotion recommends 3–5 servings of vegetables per day. While starchy vegetables like potatoes count towards that goal, the center's food pyramid instructs people to choose preparations of vegetables that are low in fat—not fried.
Q:
Do you think that eating French fries is linked to a higher risk of death?
Why is greasy food not healthy for you?
Do you like fast food? Reasons fast foods are bad for you?
How to stop eating junk food?
How to lower the risk of death.
Can you believe this fried chicken is healthy?
Do we really need to eat vegetables to be healthy?
YouTube上癮症!
6 Tips to Remove YouTube Addiction By Nelson Berry
Yes, you don't watch a lot of television but you're spending too much time in YouTube. This video-sharing website has garnered millions of followers all over the world, for only a very short time. With so many videos to watch you can't help but spend the rest of your day doing nothing else but that.
Now just imagine how it can affect you personally. You can no longer complete your tasks, you spend less time on productive activities, and you may even distance yourself from your loved ones. It's not really surprising that you'll end up suffering from depression and a lot of stress later.
But how do you exactly get rid of YouTube addiction? Here are seven tips:
1. Just block it. If you don't want to watch any YouTube videos, then just block the website from your computer. A lot of websites and plug-ins can already do that for you. Every time you check on YouTube, you'll end up having an error page. Further, to make sure you don't delete the plug-in, you can look for a tool that allows you to add passwords. Have someone set it for you.
2. Spend less time in front of the PC. You won't be tempted to watch YouTube videos if you also spend less time with your PC. Besides it's really not a good idea to spend more than 4 hours in front of your computer. You don't have to cut everything off suddenly. If you spend 8 hours with it, you can reduce it to 6 or 5.
3. Take up a sport. A sport can be a good motivator for you to spend less time with YouTube. In fact, it can increase your self-confidence, plus you're forced to spend more time with your friends and perhaps your family. It also feels so good if you win competitions.
4. Choose a hobby. If you don't like sports, then at least pursue a hobby, and hopefully it doesn't involve computers. If you're a mom, arts and crafts would be perfect. You can share the hobby with your kids. If you're a dad, creating furniture and fixtures may be an exciting hobby, which may even turn into a profitable venture.
5. Go to the outdoors. There are a lot of things you can do outside of your home, but you're missing all of them since you're just there, watching YouTube. Try being in the outdoors at least an hour a day. And if you can afford it, spend a night in the mountains camping or even travel outside the state or outside of the country.
6. Encourage yourself to just do it. Unless you have the will to get rid of your YouTube addiction, you'll never be able to do it. But how? Use subliminal messages. Affirmations have a way of changing your present mind-set from "cannot" to "can." The moment you wake up, say the following lines.
Q:
Do you watch a lot of films from YouTube?
What are the tips that removing YouTube addiction?
Pros and cons of YouTube videos?
Do you addict to something?
What are the signs that you're addicted to something?
Is watching films or sending tax messages a waste of time?
How to create a new a hobby.
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