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(每周六 新增 周末小演講會 歡迎您自備任何題目
3分鐘/5分鐘/10分鐘 都可以 增進您英文功力 分享資訊與朋友一舉兩得 Pm 6:30-8:00 )
(每周六 新增 周末小演講會 歡迎您自備任何題目
3分鐘/5分鐘/10分鐘 都可以 增進您英文功力 分享資訊與朋友一舉兩得 Pm 6:30-8:00 )
大笑瑜珈
Laughter yoga
Laughter yoga (Hasyayoga) is a practice
involving prolonged voluntary laughter. Laughter yoga is based on the belief
that voluntary laughter provides the same physiological and psychological
benefits as spontaneous laughter. Laughter yoga is done in groups, with eye
contact, jokes and playfulness between participants. Forced laughter soon turns
into real and contagious laughter.
Health Benefits of Laughter Author:
E.C. LaMeaux
1. Lowers blood pressure
People who lower their blood pressure, even
those who start at normal levels, will reduce their risk of stroke and heart
attack. So grab the Sunday paper, flip to the funny pages, and enjoy your
laughter medicine.
2. Reduces stress hormone levels
By reducing the level of stress hormones,
you're simultaneously cutting the anxiety and stress that impacts your body.
Additionally, the reduction of stress hormones may result in higher immune
system performance. Just think: Laughing along as a co-worker tells a funny
joke can relieve some of the day's stress and help you reap the health benefits
of laughter.
3. Works your abs
One of the benefits of laughter is that it
can help you tone your abs. When you are laughing, the muscles in your stomach
expand and contract, similar to when you intentionally exercise your abs.
Meanwhile, the muscles you are not using to laugh are getting an opportunity to
relax. Add laughter to your ab routine and make getting a toned tummy more
enjoyable.
4. Improves cardiac health
Laughter is a great cardio workout,
especially for those who are incapable of doing other physical activity due to
injury or illness. It gets your heart pumping and burns a similar amount of
calories per hour as walking at a slow to moderate pace. So, laugh your heart
into health.
5. Triggers the release of endorphins
Endorphins are the body’s natural
painkillers. By laughing, you can release endorphins, which can help ease
chronic pain and make you feel good all over.
6. Produces a general sense of well-being
Laughter can increase your overall sense of
well-being. Doctors have found that people who have a positive outlook on life
tend to fight diseases better than people who tend to be more negative. So
smile, laugh, and live longer!
Q:
What is your opinion about laughter yoga?
Do you know how to do yoga or laughter yoga?
What are the health benefits of laughter?
Why smile and laughter good for health?
How to reduce stress hormone levels?
How to improve cardiac health?
How to produces a general sense of
well-being?
名聲/金錢/愛 您要哪一項?
Fame, Money and Love: What We All Want Pamela Tanner Boll
We all want to be rich, famous and
loved. But, how often does this
happen? In popular culture, the heroine
sacrifices her career for the man she loves; the entrepreneur is so single
minded that he ends up with a fortune and maybe fame, but is alone; or the
talented young man who can sing becomes a star on the stage, but can’t stay
married.
Is there more to life than fame, money and
love?
These are the primary drivers for most
folks, but, the story is that you can have one or maybe two, but rarely all three. And yet, I would say that happiness is
founded on achieving some measure of each.
But, if love, fame and money are competing
goals, how can ordinary folks achieve all of them? After all, we only have so many hours in the
day.
Maybe, we are going about this in the wrong
way. Instead of thinking of love, fame and money as competing for our time and
our energy, maybe we have to find the common thread that allows all three.
Three years ago, I began to make a
documentary film that asks what is a “good” life. The film is called A Small Good Thing. It follows five stories of people in the
Berkshires in Western Massachusetts who have changed their lives so as to be
happy and to live well.
What’s more important than money, love and
fame?
Happiness is what we are all after and has
something to do with having love, money and fame. But, we can only achieve the Big Three when
we have done the work of figuring out what we value, what we are here for: purpose.
Stephen Cope, yogi and author, says inA Small Good Thing that happiness
is finding “what lights you up.”
If you are doing work that makes you
miserable, even though it might pay well, you won’tbe much good to others. Miserable work is exhausting, making it hard
to be presentfor family or friends. Or say
you have work you love—if it doesn’t pay, then how long can that last? And fame is tricky—if it comes from doing the
work you were meant to, okay. If not,
fame won’t last.
So, what to do??
The folks featured in the five stories in A
Small Good Thing each wrestle with this question of purpose in their work and
with others.
Jen and Pete Salinetti started out as a
young couple by working in landscape design.
Both are hard workers and soon built up a client base for their
ornamental gardens. The money came in
and they had two babies. But, they found themselves stressed, exhausted and at
odds.
Why?
Well, they thought it might be because working for others was too
demanding. And yet, how could they take
care of their growing family without clients?
They decided to get out of the landscaping
business and to concentrate on family.
They grew a small plot of vegetables—just enough for their own
needs. Through these actions, they
realized that what mattered most to them was to nurture their family and loved
ones. Growing the best food in the
healthiest soil was part of this nurturance.
Q:
Fame, money and love: What do you
want?
Is there more to life than fame, money and
love?
Do you want to be rich and famous?
Why is valuing material things bad?
What to do if you are doing work that makes
you miserable?
Do you want to growing food in a garden by
yourself?
Can money buy happiness?
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