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懂得生活
How to Live a Good Life wiki
Make a list of what people or things matter to you.
When looking for a life plan, it makes sense to prioritize some areas of your life. List all the things that you value in your life. You might list your family, friends, a certain hobby, nature, or career. Take the time to think deeply about the things without which you could not imagine living.
For example, while you might like playing basketball, is this one of the most important things in your life? Perhaps it is. If not, it is likely a hobby.
Find your calling.
Every person has his or her own talents and strengths. Aim to live your life in reflection of your unique calling. Finding your calling does not mean following someone else’s path.
Instead, seek to define what you do well and how you can live a life that incorporates your strength and perhaps helps other people as well.
For example, you might be a talented teacher and musician. Perhaps your calling is to teach children piano lessons.
On the other hand, you might be a great listener and care about helping others. You might be well-suited to be a psychologist.
If dinosaur bones excite you to no end, perhaps your calling is paleontology and spreading knowledge about dinosaurs and environmental change to a new generation.
Promote healthy communication.
Be direct when speaking to others. Listen carefully and attentively. If you have disagreements, try to fight effectively. That is, do not call each other names. Instead, discuss your problems calmly. Make sure you listen to the other person's point of view.
For example, it might be wise during arguments to repeat the other person's point of view. This shows you understand. You might say, "What I'm hearing you say is that you are annoyed by the fact that I am always home so late."
Ask rather than assume. If you feel a relationship is suffering in some way, talk to the other person openly and candidly.
Be a good neighbor. Part of living a good life comes from building a tight-knit local network. If you have neighbors, be helpful to them. Watch their cat when they go on vacation. Offer to shovel an elderly neighbor’s driveway. Practice neighborliness and you might find it is contagious.
Enjoying Life
Travel. See what there is to see in the world around you. Explore new areas in your neighborhood or town or if your budget allows, travel farther. There is no way we can visit every place in our lifetime. We can create awareness and develop empathy by traveling to other places, though.
Practice hobbies.
In addition to your calling and life purpose, you also need to have plain fun! Find hobbies that interest you and incorporate them into your routine. For example, you might join a knitting group or start rock climbing. By doing hobbies, you also will meet more people and have a more fulfilled life.
Q:
How to Live a Good Life?
What are the people or things matter to you?
How to find your calling?
What are your talents and strengths?
How to Enjoying Life?
Why Travelling go for us?
How to Practice good hobbies?
囤積癖
Buried Alive: Saving, Collecting and Hoarding
(Allan Schwartz, LCSW, Ph.D Dr. Schwartz's Weblog)
What is meant by hoarding? The clinical definition of a hoarder is someone who has collected so much stuff that they can’t properly use rooms in their home, such as cooking on their stoves in the kitchen or sleeping in their beds because of piles of junk that have been accumulated. The hoarder is someone who is unable to throw anything out and who must shop for more stuff. There are often health risks to the hoarder, his family and to neighbors. The clutter and garbage attracts such things as insects, rodents and diseases. There is also the danger of fire and even cave-ins caused by the weight of carelessly piled possessions.
There are two very interesting programs on television connected to the problem of hoarding. One of them is on TLC and is called "Hoarding: Buried Alive" and the other is on the History channel called "Pickers." What is so interesting is that, while "Hoarding" deals with people who fit the clinical definition described above, "Pickers" deals with people who collect old things as a hobby. In both case, the hoarders or collectors, there are people who are unable to part with their possessions even when offered lots of money. On Hoarders, collecting junk is maladaptive behavior that is a form of mental illness related to Obsessive-Compulsive Disorder (OCD). On Pickers similar people appear to be smart businessmen who enjoy buying and collecting old junk as a kind of hobby and as a way of earning money by selling what they accumulate. The fact is that in both cases people are hoarding.
Where do the "pickers" fit in? As depicted in the program, pickers are people who rummage through the junk collected by other people for the purpose of buying items that they can sell at a profit. On the program, the two pickers own a store where their purchased items are sold to people who are either decorating anything from their own businesses to their apartments, houses or condominiums. Even though the pickers make their purchases in order to sell at a profit, is it possible that they, too, are hoarders? After all, if you have seen the program you know that much of what they buy is filled with dust, rot and rust. Is this purely picking or is it possible that this is hoarding.
Added to the mystery is where to place those who collect things for investment? There are people who collect postage stamps, gold and silver coins, and original works of art, among other similar hobbies? Is it possible that they are hoarders?
The question posed here is similar to the puzzle of what types of behavior are normal or abnormal? Like so many things in life, hoarding exists on a continuum that ranges from normal to abnormal. Collecting postage stamps in an album filled with new or mint stamps from around tbe world is a normal or healthy kind of collecting. It's a financial investment that does not interfere with living on a daily basis. On the other hand, accumlating piles of junk in one's home so that there is no place to sleep, cook, eat and even go to the toiletter, does interfere with daily life. In the wors of cases this type of accumlation can and does become a fire and health hazard.
Questions:
1. Why is hoarding a problem?
2. Is hoarding a psychological problem?
3. Can hoarding be treated?
4. Do you have hoarding tendencies?
5. Would you marry a hoarder if you knew they were one?
6. How do you keep your room tidy?
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