新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮左轉
台灣排名世界第四有錢---錢與成就感
Taiwan ranked No. 4 in world in net wealth | Taiwan News
TAIPEI (Taiwan News) — Taiwan has risen to rank as the fourth-richest country in terms of net financial assets and the second-richest in Asia in the last wealth report by the Allianz Group.
According to the German multinational financial services company's latest report, titled "Allianz Global Wealth Report 2019," net financial assets, which correspond to financial assets minus liabilities, decreased globally by 1.9 percent and in Asia by 6.7 percent in 2018, due in large part to a 10.6 percent year-on-year drop in Chinese household net wealth.
The U.S. leads the world with net financial assets of 184,410 euros (US$203,000), followed by Switzerland at 173,840 euros, Singapore at 100,370 euros. Taiwan is not far behind in fourth place with average financial assets of 97,850 euros.
In Asia, Taiwan is in second place, trailing only Singapore. Taiwan overtook Japan for the first time, which is now in third at 96,310 euros.
--------
The focusing illusion spring.org.uk
People with more money and status are just more satisfied with their lives, not happier.Nobel-prize winning psychologist Daniel Kahneman and colleagues put forward the idea that the reason people continue to think money makes them happier is that chasing it leads to conventional achievements (Kahneman et al., 2006). Conventional achievements include things like getting that coveted promotion or being able to afford that big house – in other words things that say loud and clear: hear I am and this is what I can do.
So, when people ask themselves whether money brings happiness, they immediately think of the big promotion and the big house. They conclude that because they have these things, they must be happy. In fact, people with more money and status are just more satisfied with their lives, not happier (before you scoff at this think about whether you’d rather be satisfied or happy).
But how do we know people aren’t happier with more money? Well, psychologists have a trick up their sleeves. That trick is called moment-by-moment sampling. The conventional way of asking people about their happiness is using an overall measure. There’s evidence that this is inaccurate and ends up tapping satisfaction more than happiness. Instead psychologists have started asking people how they’re feeling many times each day, in that precise moment, then adding up these reports.
Higher earners were more likely to experience intense negative emotions and greater arousal during the day.In one example of this type of research 374 workers at 10 different sites in a variety of different jobs were asked how happy they were every 25 minutes over a whole workday (Schnall et al., 1998). The correlation between happiness and income was so tiny, it wasn’t statistically significant. Worse, higher earners were more likely to experience intense negative emotions and greater arousal during the day. These types of findings have also been seen in other studies on how earnings affect happiness.
It appears, then, that the focusing illusion might partly explain why we think money makes us happy, when actually it doesn’t. This explanation, though, only goes so far. This is because many people know that a more high-powered job means more stress, and perhaps even understand that it won’t make them happier, and yet they will still choose the money and the high-powered job. Why? To answer this question we need to zoom out from psychology to social theory.
代餐包 真地好嗎?
Do meal replacement shakes help you lose weight?
Olivia Willis
A meal replacement diet is, well, exactly what it sounds like.
The idea is to replace your regular meals with low-kilojoule powdered shakes and snack bars to reduce your overall energy intake and subsequently help you lose weight.
If you can stomach shakes and bars for breakfast (and in some cases, lunch and dinner too), there's evidence meal replacements may be a feasible weight-loss strategy in the short term.
But they're not a permanent fix, and before you start any weight loss diet, you should check in with your GP.
Here are a few things you should know before swapping out ordinary food for packaged soups and smoothies.
How do they work?
Meal replacements are kilojoule-controlled products designed to facilitate rapid weight loss and at the same time conserve lean body mass (that's your muscles and organs).
The formulas are largely protein based (from the milk or soy-based powders that are mixed with water or skim milk), usually contain few carbohydrates, and are supplemented with vitamins and minerals.
"What meal replacements try to do is cover the body's protein requirements in as few kilojoules as possible," says Clare Collins, professor of nutrition and dietetics at the University of Newcastle.
Meal replacement products can be found in just about every supermarket health-food aisle and pharmacy.
But not all shakes and bars are supplemented appropriately (for a low-kilojoule diet) — some are particularly high in sugar, and not suitable when trying to lose weight.
To ensure what you're buying contains the necessary vitamins and minerals, look for products labelled "formulated meal replacement". These are governed by food standards set out by Food Standards Australia and New Zealand.
Why we should forget losing weight
Very low energy diets
Like any diet that encourages an energy deficit, the idea of meal replacements is to take in fewer kilojoules (or calories) than you use in exercise and daily activities.
To achieve this, meal replacements were originally designed to replace all daily meals, as part of what's known as a "very low energy diet".
The average person needs around 8,700 kilojoules per day to maintain their current body weight. On a very low energy diet, you're limited to about a quarter of that: 1,800 to 2,500 kilojoules per day.
When your total kilojoule intake is restricted, the fuel stores in your muscles — called glycogen — start to run low. Once this runs low, your body has no choice but to turn to its fat stores and burn fat for fuel. This process is known as ketosis.
Very low energy diets are more likely to be recommended to adults with obesity who need to lose a substantial amount of weight in a short period of time. This is usually for health reasons, such as ahead of bariatric surgery, or to improve specific medical issues.
Usually, this involves replacing all meals with meal replacements — except for the addition of a small bowl of salad or vegetables each day (to boost fibre and other nutrients) and a small amount of oil (to keep your gall bladder working) — for approximately six weeks.
This type of fasting requires medical supervision with frequent monitoring by a GP and dietician or specialist nurse.
Partial meal replacements
Meal replacements can also be partially incorporated into your diet — replacing one or two meals per day, or used during particular fasting periods (for example, on the 5:2 diet, where people severely restrict their energy intake two days a week).
Again, this is generally suitable just in the short term, and needs to be carefully managed as part of a broader approach to healthy eating, Professor Collins says.
"You need to get enough fibre, folate, B vitamins, iodine, iron, zinc and other essential nutrients, so that you don't end up with some sort of nutrient deficiency because your diet is so restricted."
"You probably need to have a blood test, check your liver function, get a referral to a dietician, and talk to your GP about monitoring your health while you are on a weight loss diet," she says.
The National Health and Medical Research Council also recommends that anyone who uses meal replacements as a weight-loss strategy enlists the help of a healthcare professional to ensure they manage the diet safely and without adverse health effects.
0 意見:
張貼留言