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創造滿意的生活
7 Ways to Lead a More Satisfying Life
Rhett Power success
Being satisfied and feeling fulfilled are what we all ultimately strive for. Happiness with our lives is the very reason we do just about anything.
So ask yourself: Am I really satisfied with my life? If the answer is no, it’s time to re-evaluate and change. To lead a satisfying life, take some time to reflect on the things below.
1. Focus on the positive.
It’s easy for anyone to get caught in the negativity trap—constantly dwelling on what needs to be done, what should have been done, mistakes made, etc. Rather than allowing those negative, anxious thoughts to dominate your mind, think of the good things in your life. For every negative thing that comes to mind, force yourself to find a positive thing. This will lead to a more positive outlook on life and a more positive attitude in the long run.
2. Find your stress relief.
Figure out what soothes you, the things that most reduce your stress. Whether it’s playing guitar or sports, or whatever, you need to find a hobby that quiets your mind and gives you a sense of inner peace. Make a point to take time out of your busy schedule to practice your stress-relieving activities on a regular basis.
3. Don’t be afraid to take time for yourself.
It’s natural for people to get overwhelmed when they’re busy. Rather than allowing yourself to get so overwhelmed you just throw your hands up in frustration and give up, learn to recognize when you’re getting close to your breaking point, and then take a break. Do not be ashamed to take a personal day. Realize that your mental health is just as important as your physical health.
4. Take responsibility for your actions.
When you find yourself in a bad situation, it’s easy to point fingers and blame other people for your problem, but that does not remedy the situation. Rather than focus on what could have been done, take responsibility for your own actions, and then examine the situation. Take control of the things you can, and let go of everything else. Make positive changes where you can, whether it be in your business or personal life, and accept the things you cannot change.
5. Be more understanding.
One of the biggest stressors for most individuals comes from misunderstanding. Developing the ability to see from another person’s perspective without bias is a gift very few people possess, but it is a valuable trait. When conversing, listen without judgment and leave your mind open. This will allow you to make more friends. The ability to see from another’s perspective will allow you to learn more and think more abstractly.
6. Re-evaluate your relationships.
One by one, consider each and every relationship you have. Think about how they affect you in your daily life. Who wants to see you succeed, who inspires you, who makes you happy? On the other side, who might be dragging you down, who might make you feel bad about yourself, who might be a toxic influence on you? Be brutally honest with yourself and distance yourself from the people who you feel might be sapping your energy. Surround yourself with people who are positive influences and people who make you happy, enhancing your quality of life.
7. Live your best life.
Only you know what truly makes you happy. Don’t let other people dictate how to live your life. Walk your own path without fear of judgment. Of course, your family and friends are important and it is absolutely fine to go to them for advice when you need it, but it’s ultimately your decision whether you take that advice. Every individual has just one life to live, so remember, live your life how you want to live it.
殞落的明星
Alien Huang and other celebrities who passed away in their prime | Her World Singapore
Ho Guo Xiong, Sinead Lee & Mary-Ann Soh herworld
Alien Huang
Taiwanese television host and singer Alien Huang has died at the age of 36, according to Taiwanese media.
Huang, also known as Xiao Gui, who is famous for co-hosting the long-running variety programme 100% Entertainment with singer Show Lo and TV host Linda Chien, was found dead at his home in Taipei on Wednesday (Sept 16).
According to Taiwan’s Apple Daily, Huang returned home at about 10pm on Tuesday. There was no one at home at that time.
He was found lying half-dressed in the hallway near the bathroom by his father, who was looking for him to have lunch together, at about 11am on Wednesday. There were some external injuries on Huang’s head and some blood stains on the floor.
He was pronounced dead by the paramedics who arrived at the scene. The police did not find any drugs, wine bottles or signs of struggle on the premises.
Preliminary investigations show that he died after slipping near the bathroom.
Huang, who had dated singer Rainie Yang in the past, was recently romantically linked to Taiwanese cheerleader Wu Han-chun.
He was formerly part of the Japanese-Taiwanese boy band HC3 in 2002 and Taiwanese boy band Cosmo in 2003. Both groups have disbanded.
He began co-hosting 100% Entertainment in 2006 and was nominated for Best Host in a Variety Programme at Taiwan’s Golden Bell Awards in 2015. He quit co-hosting the show in January 2016 to concentrate on his singing and acting career.
Oh In Hye
South Korean actress Oh In-hye died on Monday (Sept 14) after she was found unconscious in her home in Incheon earlier that day.
According to news outlet Dispatch, the 36-year-old was found in a critical condition at about 5am on Monday. She was found unresponsive by an acquaintance, who then called the police and emergency services.
Oh received cardiopulmonary resuscitation and other emergency procedures before she was taken to a nearby hospital, where her breathing and pulse reportedly stabilised, according to The Korea Herald.
However, she did not regain consciousness and was pronounced dead later in the day.
The South Korean police are investigating the case as suicide.
A private funeral service will be held at the Inha University Hospital in Incheon, with her funeral to be held on Wednesday.
Oh debuted with the film Sin Of A Family in 2011 and has acted in other movies, such as Red Vacance Black Wedding (2011) and A Journey With Korean Masters (2013).
She grabbed headlines during the Busan International Film Festival in 2011 when she wore a revealing dress on the red carpet.
Chadwick Boseman
On August 29 (Singapore time), the Black Panther star was announced to have passed away from colon cancer.
He was diagnosed with the disease in 2016, and throughout his four-year battle, he continued to film movies during and between surgeries and chemotherapy sessions.
“It was the honour of his career to bring King T’Challa to life in Black Panther,” said the statement posted on his social media accounts.
Haruma Miura
Japanese actor Haruma Miura, best known for his roles in dramas such as Bloody Monday and movies such as Koizora, has reportedly passed away today (July 18).
According to Yahoo Japan, the actor, who just turned 30 in April, did not report for work on July 18.
Reps from his agency, Amuse Inc, visited his home at around 1pm and found him unresponsive. He was brought to the hospital where he was pronounced dead. Local police suspects he died by suicide.
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