陽光甜味咖啡館 Sun Sweet Cafe

We meet right here every Tuesday, Friday and Saturday evening.

Dare to dream!

勇敢夢!

LOVE YOURSELF!

愛自己!

週五(10/11)1.遲刻魔! 2.擁抱快樂! /需要 抱抱嗎?

板區橋文化路一段421巷11弄1號 (陽光甜味咖啡館)
新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮左轉    PM 7:00--9:30
Q:       
 Your opinion about this saying,
“Scientist have found that people who are always late be more successful and creative”
Q:
What do you think about punctuality?
Why are the Japanese always on time?
What is important for being on time?

How to deal with someone who is always late?
「being late in japanese culture」的圖片搜尋結果
遲刻魔!
The importance of punctuality in Japan- what to do when you are late for work | Guidable
Guidable Writers

Having being working in an Izakaya (Japanese bar) for one and a half year, I have seen my Tencho (shop manager) scolding at foreign part time workers for being late for numerous times. For the Japanese who have been brought up in such a time-conscious society, sometimes it is hard for them to accept the ‘loose’ attitude to time held by most of the people who are from other countries. Therefore, if you want to fit into Japanese society completely, it is crucial for you to understand the value of punctuality in Japan. In this article, I will be writing about what is ‘being punctual’ for Japanese and what to do when you are late to your workplace.

Punctuality in Japan

As we all might have noticed, Japanese people are concerned about being punctual. It is common sense for Japanese to ‘be prompt,’ and we all need to aware that ‘being prompt’ in Japanese society has a significantly different meaning to that in other countries. For example, if you were told to go to your baito(part time work) at 10, and you arrived just on time, you would be considered as late. It is because, in Japan, it is common for people to arrive 10 minutes before the time they are told to come. When you are told to come at 10:00 a.m, it means that your boss is expecting you to be able to start working from 10:00 am and not from 10:15. Therefore, you are expected to come before the time you are told to come and preparing yourself to work.

By now, I think you all have understood how Japanese perceive punctuality and knew that being late just even for 1 minutes can be a huge matter in Japan. Even if you have understood the importance of punctuality, there are still many chances for you to be late for work due to different reasons. So what should we do when we know we are going to be late to the workplace?
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Why some people are always running late
By Laura Clarke

Confession: I am a late person. At least, one in recovery. In fact, I’ve repeatedly, and embarrassingly, missed the deadline for this article. I’d love to pretend this is some journalistic form of ‘method’ acting. It is not.

I know I’m not alone. We all know that person: there’s the child minder who is always late, the colleague who misses every deadline, even if just by a few hours, the friend you must tell to arrive 30 minutes earlier than she needs to for your lunch reservation.

    Despite what may be running through your mind as you’re kept waiting, it’s unlikely your friends and colleagues are just being selfish

There are few habits as infuriating as someone making us wait. But, despite what may be running through your mind as you’re kept waiting again, it’s unlikely your friends and colleagues are just being selfish. A look into the psychology of lateness offers a glimpse into a mind that that may be malfunctioning. But there’s also more than one fix.

No, late people aren’t rude and lazy

“It is easy to perceive them as disorganised, chaotic, rude and lacking in consideration for others,” says Harriet Mellotte, a cognitive behavioural therapist and a clinical psychologist in training in London. “Outside of my clinical practice, others being late is something that can particularly get under my skin!”

    The punctually-challenged are often excruciatingly aware and ashamed of the damage their lateness could do

But, many late people are at least somewhat organised and want to keep friends, family and bosses happy. The punctually-challenged are often excruciatingly aware and ashamed of the damage their lateness could do to their relationships, reputations, careers and finances.

“While there are those who get a charge out of keeping others waiting, if you’re typical, you dislike being late,” Diana DeLonzor writes in her book Never Be Late Again. “Yet tardiness remains your nemesis.”



「woman charge for cuddling」的圖片搜尋結果
擁抱 快樂! /需要 抱抱嗎?
Ways Hugging Makes You Healthier and Happier
Carolynne Melnyk lifehack

A heart to heart hug can have significant benefits on our health and happiness in the following ways:
Enhances Relationships

A heart warming hug increases the feeling of safety, security, trust and belonging. These are the foundations of all healthy relationships. Research has shown that relationships in which hugging and touching are present tend to be stronger and longer lasting.

Gulledge et. al. in Psychology Today say, “Touch is crucial in creating and strengthening romantic relationships. Tactile physical affection is highly correlated with overall relationship and partner satisfaction. Moreover, conflict resolution is easier with more physical affection—conflicts are resolved more easily with increased amounts of hugging, cuddling/holding, and kissing on the lips.”
Reduces Anxiety, Stress and Blood Pressure

When we hug or kiss a loved one, our oxytocin levels rev up. This powerful hormone has the ability to alleviate social anxiety and produce feelings of trust. It also has the peripheral ability to reduce stress.

Oxytocin has been observed to reduce cortisol in the body and lower blood pressure. Gallace and Spence, state that women who report having received more hugs from their partners in the past have been shown to have significantly lower blood pressure levels than those women who do not have much history of being hugged by their partners. Accordingly, affectionate physical behavior can lower reactions to stressful life events.
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Adelaide woman launches cuddling service charging $70 an hour for hugs
By Emilia Mazza For Daily Mail Australia

While some opt for a more traditional career path, one Australian woman has launched a 'professional cuddling service' to cater to lonely men and women.

Sarah Sin, from Adelaide, founded Cuddle Care Connection where she offers 'cuddling, affection and light massage' to clients at a rate of $70 an hour.

Sarah Sin, from Adelaide, founded Cuddle Care Connection where she offers 'cuddling, affection and light massage' to clients at a rate of $70 an hour

'Where a masseuse can touch you, you can touch me too,' Ms Sin said of her service

She explained her services are strictly non-sexual and her clients need to wear a minimum of shorts and a tee-shirt.

Ms Sin has 10 regular clients – many of them divorcees – and also offers $650 'sleepover' sessions and travel companionship as part of her service.

'When they come here it's like they are seeing a friend and they get those cuddles and it induces those happy hormones in their body,' she told the program.

'Anyone hearing about my business whether you accept it or not, we all relate to it.'

Ms Sin starts her sessions by asking how her clients are feeling before holding their hands and going from there.

'I'm able to work through shyness, uncertainty, awkwardness and emotional anxiety and if you're happy for me to lead, I would offer numerous cuddling positions that are nurturing, nourishing, attentive and connective,' she wrote on her website.

'My sessions are intended for you to feel seen, heard and valued, a relaxed fun environment where you can let loose and be yourself,' a statement on Ms Sin's website reads
The therapeutic benefits of cuddling: 

* Hugging increases oxytocin levels, which is a bonding hormone - this chemical reaction can help to reduce blood pressure, which in turn reduces the risk of heart disease.
Q:       
What are the benefits of hugging?
A family therapist said “We need 4 hugs a day for survival. So, in your opinion, how many hugs we need?
What are the others ways of healing.
(Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.)
How to build trust and a sense of safety?

How to have an open and honest communication?





周六(10/5)1.出氣室 2.美麗的事物 會增加快樂感

星期六 聚會時間 晚上7:00-9:00
板橋區文化路一段421巷11弄1號 (陽光甜味咖啡館)
新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮左轉
「anger room japan」的圖片搜尋結果
出氣室
All the rage: Chinese vent their stress in Beijing 'anger room' | The Japan Times
No Author

It took Smash customer Qiu Siyu just a few sharp blows with a baseball bat to wreck what looked like an old car radio, after which two friends battered telephones, audio speakers, rice cookers and even a mannequin.

All three paid 158 yuan ($23) to spend half an hour in an “anger room” in Beijing, where patrons wearing protective gear use hammers and bats to vent their frustration on household objects while staff play music of their choice in the background.

Qiu, a bespectacled 16-year-old high school student with braces, said she was there to vent anger about school.

“It feels so good when I destroy those bottles and watch them explode,” she said, smiling sweetly.

Since the venture opened in September, customers have smashed around 15,000 bottles every month, said 25-year-old Jin Meng, who co-founded Smash with her friends.

Not intended to promote violence, Smash aims to help people deal with the pressures of living in big cities like Beijing, Jin said, adding that their target customers are between 20 and 35 years old.

Another customer, Liu Chao, 32, looked relaxed and pleased after his session.

“If you have money, you can smash anything — smash some TVs, computers, wine bottles, furniture, mannequins, but the only thing you can’t do is to smash someone,” said Liu.

Similar ventures already exist in other countries, including the United States.

Jin said around 600 people visit Smash each month.

“A woman brought all her wedding photos here, and she smashed them all. We welcome people to bring their own stuff,” Jin said.

“Every time when we come across cases like this, they affirm our belief that we’ve provided a safe place to let out negative energy. And we are happy for that.”

In Beijing, Jin said her next step is to open a new anger room in a shopping mall where people can take a break from their shopping to smash a bottle or two.
   「could looking at a beautiful object make you happy」的圖片搜尋結果
美麗的事物 會增加快樂感
HTC-funded research shows that beautiful things make people happier
Jerry Hildenbrand

HTC has announced the resuts of a study that shows well-designed objects make people not only happier, but actually can reduce negative thoughts and feelings by as much as 29 percent. No, I'm not kidding.

HTC contracted the behavioural research agency Innovationbubble, who performed a scientific (their word, not mine) study of 2,177 participants from Australia, China, Germany, Russia, Taiwan, the United Kingdom and the United States. The research shows some interesting details.

Key findings

The scientific study assessed the physical (biometric) responses of 2,177 participants from seven markets, by monitoring heart rate and sweat on skin, in addition to conducting a series of online creativity tests. Looking at and interacting with everyday objects that were 'beautiful', 'functional' or 'beautiful and functional' in the home and in the workplace revealed that:

    Well-designed objects that are both beautiful and functional trigger positive emotions like calmness and contentment, reducing negative feelings like anger and annoyance by almost a third (29%)
    Purely functional objects that are not beautiful increased negative emotions like gloominess and depression by 23%
    Poor functionality hinders creativity, making it 45% more difficult to be creative
    Positive moods make us more outgoing and open to new ideas – which in turn make us more creative
    There were no major differences amongst the seven countries taking part in the study

The emotional impact of beauty and functionality

Dr Simon Moore, Chartered Psychologist and Management Director of behavioural research agency Innovationbubble, explains: "Beauty induces stable long-term positive emotions and has a cathartic effect on negative emotions. Going for a walk in the countryside or on the beach can lift our mood. Looking at a brilliant photograph or a renowned painting can move us to tears. At the other end of the scale, high impact positive emotions – elation, excitement and delight – don't last long. They can't – they're too exhausting to sustain and, as such, are not conducive to creativity." Dr Moore also remarked that many of the study's participants consciously surrounded their work-stations or certain areas in their homes with beautiful objects:

    "Having beautiful products around my workstation mark my creative territory." Lin (26) – Student, China
    "Having beautiful things to look at soothes me when I'm stressed and inspires me when I need to create."Mei-hui (22) – Nanny, Taiwan

Looking, admiring and touching well-designed objects act like an 'emotional vitamin' boosting our feelings of happiness and pleasure and buffering us against stress and tension. It's no surprise then that design is a top global purchase driver for smartphones* since we carry them with us everywhere.

"At HTC, we've always known instinctively that good design is important. It's not just about creating a gorgeous phone that looks and feels great – it is about understanding the impact that well designed everyday objects have on people's emotions and behaviour. So we put it to the test, said Claude Zellweger, principal designer at HTC.

"And what that test revealed was an interesting fact: good design makes you happy. So when we craft an everyday object like the HTC One, that goes on to receive critical acclaim, we know that we have done something right, that we have designed a phone that consumers really want".