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1. 運動的報酬
Rewards
of Exercise (webmd.com)
Better Mood
Cranky? Get moving. Exercise makes you feel
happier. When you work out, your body makes endorphins -- "feel-good"
chemicals in the brain. You can actually start to feel better within a few
minutes of moving. But the effects of regular exercise can last for a long
time.
More Energy
You might not expect it, but using energy
to exercise gives you more get-up-and-go. Sometimes when you're tired, the last
thing you want to do is move. But when you exercise regularly, that fatigue
goes away and you find yourself with a lot more pep.
Good Night's Sleep
Get regular exercise to help you fall
asleep faster and sleep more soundly. The harder you exercise, the more likely
you are to have a good night's sleep. It doesn't matter when you exercise, as
long as you don’t have trouble sleeping. If you do have problems, though, work
out earlier in the day.
More Confidence
You just walked a mile or ran your first
5K. Success like that can boost your self-esteem and make you ready to conquer
anything. Exercise makes you feel good about yourself.
Less Stress
Exercise calms your body and your brain.
When your body works hard, the levels of stress hormones -- like adrenaline and
cortisol -- drop. Stress and anxiety fade away, especially after aerobic
exercise
Weight Control
Exercise and diet work together to keep
your weight healthy. Whether you want to lose some inches around the waist or
just avoid putting on extra pounds, exercise is the key. Try to work out 30
minutes most days of the week.
Long Life
Regular exercise can add years to your
life. And that counts even if you're not a hard-core fitness buff. Just get
moving. Even a little exercise can help you live longer than not exercising at
all. The American Heart Association says each hour of exercise adds 2 hours to
your life.
Lower Risk of Cancer
Regular exercise can cut your risk of some
cancers, including colon, breast, and lung. And people who have cancer have
better quality of life when they exercise.
Questions:
1. What are the advantages of doing
exercise regularly?
2. What kind of exercise routine will help losing
weight?
3. What type of exercise you do usually?
4. How to get more energy?
5. What is better: jogging, running, or
bicycling?
6. What outdoor activity do you enjoy doing
most?
2. 新聞討論
Work shift reform still unable to alleviate shortage of hospital staff
Although some hospitals have not begun to implement a newly amended law that reduces work hours for hospital staff, the shortage of staff is still an issue for most medical organizations, said Health and Welfare Minister Chiu Wen-ta (邱文達) yesterday.
Q: What do you think aboutshortage of hospital staff issue?
Ma
calls for unity to boost economy
President Ma Ying-jeou's first greeting to
the nation in 2014 was an exhortation for people to unite and boost Taiwan's
economic status.
Q: What do you think the national economy this new year?
Food
scandals and political fights: the year of the fake
Based on Facebook selfies, food safety
issues and political battles within and between the political parties, people
chose a perfect word to describe Taiwan in 2013: fake.
Q: What do you think about "chosing a word to describe Taiwan in 2013: fake"?
Crowds ring in 2014 at Taipei 101 fireworks show
An annual highlight of the New Year’s Eve
celebrations in Taiwan is the fireworks show at Taipei 101.
Around a million people gathered in
downtown Taipei to watch as fireworks lit up the iconic building.
When the countdown ended, lasers emerging
from the Spiderman statue acted as a visual trigger for the fireworks.
Q: What do you think about 101 fireworks show ?
3.口語訓練 講義現場分發
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