週二(11/25) 1. 高EQ 2.防禦性攻擊

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高EQ

5 Signs You Have High Emotional Intelligence BY Jessica Stillman  @EntryLevelRebel

A hard look at your emotional skills and weaknesses is the first step to improving EQ, which is highly correlated with business success.

Just how important is high emotional intelligence to business success? When L’Oreal started hiring sales people based on emotional competency, the high EQ reps outsold the traditionally chosen ones by over $90,000. Another company found emotionally skilled sales sold $54,000 more each. If you’re more convinced by research, study after study after study has linked EQ and career success.

Which means the EQ is important and it can be changed, but only if you’re not clueless about your baseline -- you need to exactly how well developed your emotional skills are, and what areas are most in need of improvement. The Huffington Post can help with a recent post offering an in-depth run down of 14 signs you have high EQ. These include:

    You're curious about people you don't know. Do you love meeting new people, and naturally tend to ask lots of questions after you've been introduced to someone? If so, you have a certain degree of empathy, one of the main components of emotional intelligence.

    You know your strengths and weaknesses. A big part of having self-awareness is being honest with yourself about who you are -- knowing where you excel, and where you struggle, and accepting these things about yourself. An emotionally intelligent person learns to identify their areas of strength and weakness, and analyze how to work most effectively within this framework.

    You know how to pay attention. Do you get distracted by every tweet, text and passing thought? If so, it could be keeping you from functioning on your most emotionally intelligent level.

    When you're upset, you know exactly why. We all experience a number of emotional fluctuations throughout the day, and often we don't even understand what's causing a wave of anger or sadness. But an important aspect of self-awareness is the ability to recognize where your emotions are coming from and to know why you feel upset.

    You've always been self-motivated. Were you always ambitious and hard-working as a kid, even when you weren't rewarded for it? If you're a motivated self-starter -- and you can focus your attention and energy towards the pursuit of your goals -- you likely have a high EQ.

Questions:

How to know you have high emotional intelligence?

Is emotional skills impotent? Why?

EQ or IQ which one is more important?

How to deal with less intelligent people?

Do you agree that the study said EQ linked career success?

Do you have good social skills?

How to avoid losing your temper? 

防禦性攻擊

How to Defend Yourself ? (wikihow)

Kick or grab the groin of a male attacker. Bringing a knee sharply into the groin of an attacker or grabbing the groin with your hand and twisting is an instantly effective move that will take your attacker down. Again, this isn't the time to worry about fighting dirty. If your life is in danger, go for the groin. •If this doubles up your opponent, consider smashing your knee into his nose to ensure that he'll be down for the count.

Go for the kneecaps. If, for example, you are being choked, or your assailant has their hands up in your face, attacking their legs will give you the opportunity to open him up to more attacks, or allow you to escape. This is especially effective on larger attackers and easy to do from your guarded position. •Kick at shins and knees soccer-style, with the instep of your foot. This is a quick and painful kick. In addition, if his/her legs are close enough, lift your knees into their inner leg (femoral nerve), outer leg, knee, or groin. These will break down your attacker and may disable them, as only 12-16 pounds of pressure are needed to break a knee.

Follow up. Try to poke or press on the eyes. No one can defend an eye poke, regardless of your attacker's size. Clapping on the ears can stun or, if done perfectly, breaks the eardrums. •In some cases you may also want to attack your attacker's neck. To effectively choke someone, do not do the typical Hollywood "hands around the entire neck," but instead just put your thumb and fingers around the trachea (especially easy to find on men with large Adam's apples). Dig, drive, and sink your fingers into this notch and they will experience intense pain and probably fall down.

If an attacker attacks with a weapon, know where the weapon is effective. If your attacker has a knife, try to stay out of arm's length. If there is a gun, consider running and dodging from left to right. •If you get a chance to leave safely, go for it. Be sure that you're safe from your opponent when you decide to stop defending yourself.

•In many cases, you can end the situation immediately by giving the attacker your wallet. This is a logical choice, especially if at knife or gunpoint. Your life is worth much more than the cash and cards you have on you. Toss the wallet away from you and run.

Questions:

How win a fight against someone bigger?

How to walk away from a fight?

How to protect yourself from being attacked?

What to do if an attacker attacks with a weapon?

How to avoid a sexual assault?

How to "rescue" a girl being attack?

What to do if you see someone being bullied?