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做個有愛心的人
How to Be Kind wikihow
Care for others genuinely. At its most basic, kindness is about caring genuinely for others around you, wanting the best for them, and recognizing in them the same wants, needs, aspirations, and even fears that you have too. Kindness is warm, resilient, patient, trusting, loyal, and grateful.
Do one kind thing for someone every day. Make a conscious decision at the beginning of the day what that kind act will be and make time to do it during the day.
Be kind, friendly, and compassionate when you interact with someone, and even more so where that person normally makes you angry, stressed, or bothered. Use kindness as your strength.
Be kind to everyone, not just people "in need". Expand your circle of kindness. It can be very easy to be kind when we're unconsciously doing what Stephanie Dowrick terms "patronizing kindness". This refers to kindness given to those people we feel are truly in need (the sick, the poor, the vulnerable, and those who align with our own ideals). Being kind to people close to us, emotionally (like family or friends) or in other ways (from the same country, of the same color, gender etc.), is also easier than being kind to those the philosopher Hegel called "the other". It can be more difficult to be kind to people we may consider our equals, but it will be worth it.
Minimize judgment. If you really want to be kind, then you have to kick your judgment to the curb. Instead of spending your time being critical of other people, work on being positive and compassionate. If you tend to think poorly of others, wish other people could step up their game, or feel like the people around you are needy or clueless, then you'll never learn true kindness. Stop judging people and realize that you'll never fully understand where they're coming from unless you walk a day in their shoes. Focus on wanting to help others instead of judging them for not being better than they are.
Be present. The greatest gift of kindness to another person is to be in the moment in their presence, to be listening with care, and to be genuinely attentive to them. Schedule your day differently, and stop being known as the person who always rushes off. Being present means being available.
Be optimistic. Happiness, joy, and gratitude rest at the heart of kindness, allowing you to see the good in others and the world, enabling you to press through the challenges, despair, and cruelty you witness and experience, continuously restoring your sense of faith in humanity.
Be polite. Although being polite is not an indication of kindness in itself, genuine politeness demonstrates your respect for those you're interacting with. Being polite is the kind way of getting people's attention and putting your point across.
Be grateful. People who are truly kind are easily able to express gratitude. They don't take anything for granted and always thank people for helping them out. They know how to say "thank you" and really mean it, they write thank-you cards, and they are comfortable with acknowledging when they have been helped. People who are grateful also thank people just because, for things like making their days brighter, instead of only thanking them for completing specific tasks. If you make a habit of being more grateful to the people around you, you'll see that your capacity for kinds will increase.
Share. People who are kind are happy to share with others. You can share your favorite sweater, half of your delicious enchilada, or even words of career advice to someone younger than you. The important thing is that you're sharing something that you actually care about, instead of giving away something you don't really need. Sharing with people will make you more generous and thus, more inclined towards kindness.
Smile more. Smiling is a simple act of kindness that can go a long way. Make a habit of smiling at strangers, or at your friends or acquaintances. Though you don't have to walk around with a smile plastered on your face, smiling at people will make them smile back, and will bring even a modicum of joy to their days. What's more, smiling can actually trick your mind into feeling happier than it previously was. Everybody wins when you smile, and your capacity for kindness will grow in the process.
Ask for nothing in return. The greatest kindness expects nothing, comes with no strings attached, and places no conditions on anything done or said.
Q;
How to be kind?
How to do one kind thing for someone every day?
How to minimize judgment?
How to be optimistic?
How to be grateful?
社群網讓人更寂寞?
Why Social Makes Us Even More Lonely socialmediaweek.org
Social Media Week is a leading news platform and worldwide conference that curates and shares the best ideas and insights into social media and technology's impact on business, society, and culture.
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Social media has to be one of the greatest developments of human history. It has connected humanity like never before. It has changed the way that people do business, with companies maintaining their own social media accounts to interact in real time with customers. We can quickly see what’s going on in our communities and around the world. It is also fitting that the social media revolution would even affect how people learn about social issues and even organize protests and revolutions.
It also has made it easier to maintain relationships. There was a time not too long ago that as people grew up, they’d drift apart from friends and family as a natural consequence of moving on in life. With social media, we never have to be out of the loop as it were. We can share our lives with people thousands of miles away with pictures, statuses and the highlights of our lives. With the ability to stay connected to our loved ones, it seems like our quality of life would be on the rise.
However, there are studies that strongly suggest that with all the benefits that we get through social media, it’s also the cause of some serious mental health issues. Despite being constantly connected, people are still feeling alone. So what gives? With the ability to keep in touch with all our loved ones, why are people lonelier than ever?
“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.”— STEVEN FURTICK
The problem with social media is the fact that people only share the good things about their lives. This constant barrage of good news causes a vicious cycle in which people post the great things that are happening, which causes their friends to only share the good things that happen in order to keep up. This kills any sense of vulnerability, of genuine shared experiences that were so crucial to emotional closeness between friends. Allowing someone to see you embarrassed/vulnerable actually makes people like you; but with that being a social media no-no, how will people ever connect?
The reality is that there are many people who purposefully craft an image of themselves that they want the world to see. This can cause a rift in relationships as the lack of openness can lead to bonds not being fully formed, as the pressure to keep up the façade prevents people from truly getting to know each other. This kind of posturing often leads to FOMO (Fear Of Missing Out) that can cause anxiety over the need to be on the “cutting edge” for fear of becoming irrelevant.
The solution then would be to reduce the feelings of alienation that permeate social media and eliminate the atmosphere of one-upmanship that breeds cyberbullying. How to go about this is a question that is difficult for researchers to answer, as it’s only natural to celebrate the good things in one’s life and to shift focus away from the bad or unfortunate events. The traditional remedy to loneliness – to make more friends – seems to exacerbate the problem. While social media helps alleviate loneliness in seniors, the benefits are far from uniform. Despite the social connectivity that social media provides, some people can still feel socially isolated.
Q:
Why social makes us even more lonely?
Pros and cons of social media?
Is social media help people to maintain relationships?
How to overcome loneliness?
How to entertain yourself?
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