板區橋文化路一段421巷11弄1號 (陽光甜味咖啡館)
感謝有您支持的這些日子——
2019年8月30日，星期五 讀書會聚會 再出發
很幸運地認識了許多好朋友
Blly堅信，英文學習，不但能增長知識見聞，且能夠造就友誼。
讓我們持續鼓勵並出席這個學習平台
在一成不變的工作之餘 學習是有益的----
謝謝您
……
另有
補充講義一篇 現場發放
1. 社交與快樂的重要性!
Social support is one of the most important things for creating happiness.
Social connections
The Benefits of Social Support for happiness
We humans are social creatures. People with more supportive families and friends are generally happier and more successful in life. We thrive in supportive environments and we need other human beings to reaffirm our existence.
Several studies have proven that being in supportive relationships contributes to our psychological well-being. It benefits us in the following ways:
Gives us a sense of belonging: No one wants to be an outcast. We thrive when we are accepted. Being accepted into a group and spending time with people helps keep loneliness at bay. We need to feel that we’re not alone.
Gives us a feeling of self-worth: Being accepted and called a friend, reinforces the conviction that you are a good person with value.
Gives us a feeling of security: A supportive social network is a source of advice, guidance and motivation. We feel comfort in knowing that if we ever need assistance, there are people who will come to our aid.
Facts about social support and happiness
In one study of 1400 students in Harvard, called Very Happy People, results showed that there was a 0.7 correlation between social support and happiness. Higher than the connection between smoking and cancer.
Marriage is a cause of happiness when you get support from your partner.
Research by Nicholas Christakis and James Fowler suggests that happiness, along with other behaviors is contagious. If you belong to a social network that has a general attitude of positivity, it will rub off on you. It is true that the company we keep influences our moods and behaviors.
People who have one or more close friendships tend to be happier.
People with few social ties are 2 to 3 times more likely to suffer from depression, as compared to those with stronger social bonds.
People with strong and healthy relationships are less likely to feel stressed by challenging situations.
The Quality of your Social Network
Social network is about the number of people you interact with. You can count your social media friends to this group. But a social network is not the same as social support.
Social Support has more to do with the quality of your friends. If we want to be happy, building stronger ties should be one of our priorities. We need to cultivate relationships that go deeper than just a simple Hi and Hello. How many of your friends can you really rely on? Is there anyone you can turn to when you have problems? Someone who has your well-being and happiness in mind? A source of inspiration and hope?
In this advanced age of communication, even with the means to connect to each other, it seems that we are losing our ability to establish deep and meaningful relationships with people.
The Quality of our Social Network is Declining
In 1985, an American survey suggested that people have an average of 3 close friends. By the year 2006, it dropped to 2. 25% of the study group couldn’t name one close friend that they can rely on without doubt. It is no wonder that the World Health Organization reports 350 million cases of depression worldwide.
2. Double standard
補充講義一篇 現場發放
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