科學家算出你的壽命
Scientists Calculated How Much Longer You Can Live With a Healthy Lifestyle
By Alice Park TIme
Study after study reminds us that as challenging as it can be, sticking with healthy habits—eating right, exercising regularly, not smoking, maintaining a healthy weight, and controlling how much alcohol you drink—can help us to live longer. But tacking on extra years isn’t so appealing if some or most of them are riddled with heart disease, diabetes or cancer.
In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public Health found that adopting five healthy habits could extend life expectancy by 14 years for women and by 12 years for men:
eating a diet high in plants and low in fats
exercising at a moderate to vigorous level for several hours a week
maintaining a healthy body weight
not smoking
consuming no more than one alcoholic drink a day for women and two for men
Why Do Women Live Longer Than Men?
The numbers don’t lie: women tend to live longer than men. The average American man will live to age 76, according to the latest CDC figures, while the average woman in America will live to age 81.
To follow up on that data, the researchers wanted to know how many of those added years were healthy ones, free of three common chronic diseases: heart disease, type 2 diabetes and cancer. And in a study published Jan. 8 in BMJ, they report that a healthy lifestyle can indeed contribute to more—and more disease-free—years of life. The results suggest that women can extend their disease-free life expectancy after age 50 by about 10 years, and men can add about eight years more, than people who don’t have these habits.
“It’s important to look at disease-free life expectancy because that has important implications in terms of improving quality of life and reducing overall health care costs,” says Dr. Frank Hu, chair of the department of nutrition at Harvard T.H. Chan School of Public Health and senior author of the paper. “Extending lifespan is not sufficient, we want to extend health span, so the longer life expectancy is healthy and free of major chronic diseases and disabilities associated with those diseases.”
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To figure out those patterns, the researchers analyzed data collected from more than 111,000 U.S. women and men who were between the ages of 30 and 75 when they enrolled in the Nurses Health Study or the Health Professionals Follow-Up Study beginning in 1980 and 1986, respectively. The participants answered questionnaires about their lifestyle habits and their health every two years through to 2014. Based on their answers, each participant was given a “lifestyle” score from 0-5, with higher scores representing better adherence to healthy guidelines. The researchers then attempted to correlate these scores to how long the participants lived without heart disease, cancer or diabetes.
Women who reported satisfying four or five of the healthy habits lived on average 34 more years without those diseases after age 50 compared to 24 years for women who said they did not follow any of the healthy habits. Men who reported fulfilling four or five of the lifestyle habits lived on average 31 more years free of disease after age 50 while those who adopted none of them lived on average 23 more years after age 50.
Hu says that none of the five factors stood out as more important than the others; the benefits in saving people from disease and in extending life were similar across all five. Further, the evidence suggests that the contributions of each factor are additive—the number of years of disease-free life gained increased with each additional healthy habit people followed. “People shouldn’t be discouraged from adopting them if they find one or two factors difficult to follow,” says Hu.
And because all of the participants in the study were over age 30, the findings also suggest that “it’s never too late to change,” Hu says. “It’s always better to adopt healthy lifestyle habits as early as possible, but even adopting them relatively late in life is still going to have substantial health benefits later on.”
媽祖遶境
Taiwan's annual Dajia Matsu Pilgrimage be... | Taiwan News
Goddess Matsu and her followers are making an annual pilgrimage through 4 counties traveling over 400 km
TAIPEI (Taiwan News) – The annual pilgrimage of the goddess Matsu and her followers kicked off early Monday morning, April 8, in Miaoli County, attracting over 50,000 pilgrims at the start of this year's procession.
The procession from Baishatun Gongtian Temple (白沙屯拱天宮) in Miaoli’s Tongyu Township (通霄鎮) began at 1:20 a.m. and will travel south for the next 10 days. It will make stops at over 60 temples along the route, in four different counties.
The annual pilgrimage is one of the the largest folk religious traditions in Taiwan, practiced for over 200 years. Every year, the Matsu idol is carried in a sedan by followers for over 400 km, from Miaoli, south to Dajia District of Taichung, and then to Chiayi and back.
Along the way, there will be plenty of merry-making, dancing, fireworks, and lines of religious supplicants who seek Matsu’s blessings for a safe and prosperous year. Supplicants receive the blessing by kneeling on the path before the sedan, and allowing the goddess to pass over them.
Footage from the first day of the procession, shared by the Baishatun Gongtian Temple, can be viewed below.
The religious tradition is classified as an intangible cultural heritage asset by the government.
This year, as the old religious tradition meets new technologies, the pilgrimage organizers have introduced a special smartphone app for people to keep track of the Matsu procession.
By using the app, offered by the Baishatun Gontian Culture Society (拱天宮文化組) users can locate the goddess’ current location, reports Liberty Times. The Baishatun Mazu app (search for "白沙屯媽祖"in the app store) can be used by those seeking Matsu’s blessings, or alternately, by those seeking to avoid stalled traffic on roads blocked by the religious procession.
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