新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮左轉 --- 板橋區文化路一段421巷11弄1號 (陽光甜味咖啡館)
PM7:00 --9:30
過有意義的生活
Make Your Life More Meaningful - 9 Ways to Add Meaning and Significance to Your Life
by Marelisa
So, what is a meaningful life? According to a paper published in 2016 in the Review of General Psychology, a meaningful life contains three features:
Purpose – having and trying to achieve life goals which you consider to be important and of significance.
Comprehension – Making sense of the events that have taken place in your life and noticing how they weave into a coherent whole.
Mattering – the belief that your existence is valuable.
That is, a meaningful life has purpose, coherence, and significance. Below you’ll find 9 ways to make your life more meaningful.
1. Make Your Life More Meaningful By Having a Purpose
As you can see from the three features of a meaningful life that I listed in this post’s introduction, you should strive to live a life on purpose. Emily Esfahani Smith, author of The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness, explains that to find your purpose you should do the following:
Begin by identifying your strengths.
Then, look for ways to use your strengths in a way that will serve and benefit others.
People with a meaningful life can answer this question: “What’s your purpose?” If you currently feel that you don’t have a purpose, get to work on finding one. Your life will immediately become more meaningful.
2. Reframe How You See Your Job/Occupation
In the Massive Open Online Course, “Science of Success: What Researchers Know that You Should Know“, Paula J. Caproni, Ph.D., explains that getting results at work isn’t enough. She adds that the years that you spend working will be much better spent if you believe that the work that you do matters.
Caproni indicates that researchers have found that when we’re engaged in what we believe to be meaningful work, all of the following happens:
We take greater pride in our work.
We feel more responsibility for work outcomes.
We are better able to handle stress.
We’re more likely to stay motivated.
If you currently don’t find your job meaningful, then look for ways to reframe how you see your job or occupation. Think of the well-known story of the NASA janitor. In 1962, then-President John F. Kennedy was visiting the NASA Space Center. He noticed a janitor sweeping the hallway and asked him, “What are you doing?”
The janitor responded as follows: “Well, Mr. President, I’m helping to put a man on the moon.” He wasn’t just cleaning, or earning a paycheck. Instead, this janitor saw himself as someone who was playing a role in the grand vision of sending a man to the moon.
I remember when I worked for the Panama Canal Authority (PCA)—the agency that began running the canal after the US transferred it to Panama in the year 2000—I felt that I was doing something meaningful. This is how I framed my job at the PCA:
I was helping to prove that Panamanians could run the canal as well as, or even better than, the US could.
In addition, I was helping to take care of Panama’s patrimony for future generations.
Stop for a moment and think of your current job or occupation. Then, ask yourself how you can think of it in a way that will make you feel that what you’re doing has meaning.
3. Choose Your Friends Wisely
Of course, our sense of self-worth should come from ourselves. However, human beings are social creatures, and how we feel about ourselves is often impacted by the way in which others treat us. Therefore, to make your life more meaningful, look to surround yourself with people who make you feel that you matter.
Cultivate relationships with those who value who you are.
4. Find a Balance Between Seeking Happiness and Meaning
A lot of the time it seems as if there’s a trade-off between seeking happiness and seeking meaning. After all, happiness often involves doing things that make you feel good in the moment. For example, going dancing; getting a massage; or buying yourself a new tech gadget.
On the other hand, meaningful activities usually involve making sacrifices. Some examples include the following: carrying boxes all weekend as you help your friend to move; studying hard to become a doctor; or saving to be able to pay for an important goal.
Notice that meaningful activities often involve effort and toil. However, meaning allows us to transcend those moments of hardship because we know that we’re pursuing something bigger:
Strengthening our friendships;
Gaining the ability to save lives; or
Savoring the satisfaction of achieving an important goal.
A life that is only about pursuing hedonic happiness is ultimately an unfulfilling life. At the same time, a life that is solely about pursuing meaning—while neglecting the present moment—can be an unnecessarily austere life.
The key is to find that sweet spot between enjoying the present moment—which is often described as happiness–, and pushing on to achieve an important goal, in spite of the discomfort that it may entail, which is meaning.
有希望 一定能成功
Where There is a Will There is a Way toppr.com
Where there is a will there is a way is one of the most used proverbs to date. This proverb has a lot of meaning when we come to think of it. Its essential meaning is that if you set your mind to do something, you can easily do it. In other words, it shows us the importance of will power and how it can bring a change in someone’s life. Will power is the desire to achieve something. If you have the will power to do something, then nothing can stop you from doing so. This proverb is equally applicable in almost all aspects of life. Similarly, it holds utmost importance in various ways.
Where There’s A Will There’s A Way! You Can Make Your Success Happen!
Heidi Gottlieb
I grew up hearing my Mom often saying, “Where there’s a Will, there’s a way”. I’ve passed that expression onto my own kids, and I’m pretty sure they’ll pass it down to their kids when they have them. I was saying those words before I even really thought about them or knew what they meant. We hear about will often, but we don’t think too much about what that is; it’s the power of control the mind has over its actions. The irony about those words, “Where there’s a Will, there’s a way”, is after I got to be old enough to understand them, I realized that as empowering as they were then…as they are now, and as they can be to whomever I say them to, is what ultimately you choose to do with those words.
As frequent as my Mom expressed what seemed like that childhood mantra to me, it didn’t seem to fuel her the way it has fueled me. It is in the end, like everything else in life-what we do with what we been given. Regardless of the fact that my Mom continually repeated those amazing words, she may not have embraced them in the same way. She did me the tremendous favor however of sharing those words.
Having the concept of “Where there’s a Will, there’s a way” in my mind has gotten me through some very trying times. Your thoughts determine your actions, which determines your outcomes. This is why it’s so important for us to think positive thoughts about ourselves. If you notice yourself thinking negative thoughts, it’s essential that you let go of those thoughts and replace them with empowering positive thoughts. You need to think of yourself as a winner, your doing this has a snowball effect. Once you tell yourself the possibility of life and the pursuit of happiness, you will attract other positive people with positive thoughts and the percentage of positive things is more likely to occur.
We have choices in life. Yes, things do happen, but there are ways to look at things. Why not choose to think that things will turn out to the better side because you possess the ability to make it happen?
“Those who say things can’t be done should get out of the way of those who are doing it”
Here’s a kick-starter to begin getting your Will going:
I can do it
I know there is a solution
I am smart enough and strong enough to figure this out
I know what I’m talking about
It doesn’t matter if I fail – what matters is that I TRY
I am loveable and capable
I create anything I want
I am able to solve any problem that comes my way
I can handle anything that life hands me
I have all the energy I need to do everything I want to do
I am attracting all the right people into my life
I see all the possibilities in my life
I release myself from anger
I choose to see each obstacle as an opportunity to grow
I make a difference in the world
Make Your Life More Meaningful - 9 Ways to Add Meaning and Significance to Your Life
by Marelisa
So, what is a meaningful life? According to a paper published in 2016 in the Review of General Psychology, a meaningful life contains three features:
Purpose – having and trying to achieve life goals which you consider to be important and of significance.
Comprehension – Making sense of the events that have taken place in your life and noticing how they weave into a coherent whole.
Mattering – the belief that your existence is valuable.
That is, a meaningful life has purpose, coherence, and significance. Below you’ll find 9 ways to make your life more meaningful.
1. Make Your Life More Meaningful By Having a Purpose
As you can see from the three features of a meaningful life that I listed in this post’s introduction, you should strive to live a life on purpose. Emily Esfahani Smith, author of The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness, explains that to find your purpose you should do the following:
Begin by identifying your strengths.
Then, look for ways to use your strengths in a way that will serve and benefit others.
People with a meaningful life can answer this question: “What’s your purpose?” If you currently feel that you don’t have a purpose, get to work on finding one. Your life will immediately become more meaningful.
2. Reframe How You See Your Job/Occupation
In the Massive Open Online Course, “Science of Success: What Researchers Know that You Should Know“, Paula J. Caproni, Ph.D., explains that getting results at work isn’t enough. She adds that the years that you spend working will be much better spent if you believe that the work that you do matters.
Caproni indicates that researchers have found that when we’re engaged in what we believe to be meaningful work, all of the following happens:
We take greater pride in our work.
We feel more responsibility for work outcomes.
We are better able to handle stress.
We’re more likely to stay motivated.
If you currently don’t find your job meaningful, then look for ways to reframe how you see your job or occupation. Think of the well-known story of the NASA janitor. In 1962, then-President John F. Kennedy was visiting the NASA Space Center. He noticed a janitor sweeping the hallway and asked him, “What are you doing?”
The janitor responded as follows: “Well, Mr. President, I’m helping to put a man on the moon.” He wasn’t just cleaning, or earning a paycheck. Instead, this janitor saw himself as someone who was playing a role in the grand vision of sending a man to the moon.
I remember when I worked for the Panama Canal Authority (PCA)—the agency that began running the canal after the US transferred it to Panama in the year 2000—I felt that I was doing something meaningful. This is how I framed my job at the PCA:
I was helping to prove that Panamanians could run the canal as well as, or even better than, the US could.
In addition, I was helping to take care of Panama’s patrimony for future generations.
Stop for a moment and think of your current job or occupation. Then, ask yourself how you can think of it in a way that will make you feel that what you’re doing has meaning.
3. Choose Your Friends Wisely
Of course, our sense of self-worth should come from ourselves. However, human beings are social creatures, and how we feel about ourselves is often impacted by the way in which others treat us. Therefore, to make your life more meaningful, look to surround yourself with people who make you feel that you matter.
Cultivate relationships with those who value who you are.
4. Find a Balance Between Seeking Happiness and Meaning
A lot of the time it seems as if there’s a trade-off between seeking happiness and seeking meaning. After all, happiness often involves doing things that make you feel good in the moment. For example, going dancing; getting a massage; or buying yourself a new tech gadget.
On the other hand, meaningful activities usually involve making sacrifices. Some examples include the following: carrying boxes all weekend as you help your friend to move; studying hard to become a doctor; or saving to be able to pay for an important goal.
Notice that meaningful activities often involve effort and toil. However, meaning allows us to transcend those moments of hardship because we know that we’re pursuing something bigger:
Strengthening our friendships;
Gaining the ability to save lives; or
Savoring the satisfaction of achieving an important goal.
A life that is only about pursuing hedonic happiness is ultimately an unfulfilling life. At the same time, a life that is solely about pursuing meaning—while neglecting the present moment—can be an unnecessarily austere life.
The key is to find that sweet spot between enjoying the present moment—which is often described as happiness–, and pushing on to achieve an important goal, in spite of the discomfort that it may entail, which is meaning.
有希望 一定能成功
Where There is a Will There is a Way toppr.com
Where there is a will there is a way is one of the most used proverbs to date. This proverb has a lot of meaning when we come to think of it. Its essential meaning is that if you set your mind to do something, you can easily do it. In other words, it shows us the importance of will power and how it can bring a change in someone’s life. Will power is the desire to achieve something. If you have the will power to do something, then nothing can stop you from doing so. This proverb is equally applicable in almost all aspects of life. Similarly, it holds utmost importance in various ways.
Where There’s A Will There’s A Way! You Can Make Your Success Happen!
Heidi Gottlieb
I grew up hearing my Mom often saying, “Where there’s a Will, there’s a way”. I’ve passed that expression onto my own kids, and I’m pretty sure they’ll pass it down to their kids when they have them. I was saying those words before I even really thought about them or knew what they meant. We hear about will often, but we don’t think too much about what that is; it’s the power of control the mind has over its actions. The irony about those words, “Where there’s a Will, there’s a way”, is after I got to be old enough to understand them, I realized that as empowering as they were then…as they are now, and as they can be to whomever I say them to, is what ultimately you choose to do with those words.
As frequent as my Mom expressed what seemed like that childhood mantra to me, it didn’t seem to fuel her the way it has fueled me. It is in the end, like everything else in life-what we do with what we been given. Regardless of the fact that my Mom continually repeated those amazing words, she may not have embraced them in the same way. She did me the tremendous favor however of sharing those words.
Having the concept of “Where there’s a Will, there’s a way” in my mind has gotten me through some very trying times. Your thoughts determine your actions, which determines your outcomes. This is why it’s so important for us to think positive thoughts about ourselves. If you notice yourself thinking negative thoughts, it’s essential that you let go of those thoughts and replace them with empowering positive thoughts. You need to think of yourself as a winner, your doing this has a snowball effect. Once you tell yourself the possibility of life and the pursuit of happiness, you will attract other positive people with positive thoughts and the percentage of positive things is more likely to occur.
We have choices in life. Yes, things do happen, but there are ways to look at things. Why not choose to think that things will turn out to the better side because you possess the ability to make it happen?
“Those who say things can’t be done should get out of the way of those who are doing it”
Here’s a kick-starter to begin getting your Will going:
I can do it
I know there is a solution
I am smart enough and strong enough to figure this out
I know what I’m talking about
It doesn’t matter if I fail – what matters is that I TRY
I am loveable and capable
I create anything I want
I am able to solve any problem that comes my way
I can handle anything that life hands me
I have all the energy I need to do everything I want to do
I am attracting all the right people into my life
I see all the possibilities in my life
I release myself from anger
I choose to see each obstacle as an opportunity to grow
I make a difference in the world
0 意見:
張貼留言