週五(12/18) 1.擺闊性消費2.去除負面思想

新朋友 老朋友 失聯的朋友 一定要來參加今年度聖誕化妝趴哦

12月20 星期日 時間 午14:30---晚19:30

費用400 帶一份禮物 來交換 供飲料點心及晚餐 許多康樂/抽獎活動 12/16前趕快報名 請洽米雪 Michelle 0913030066 或在說吧上line報名 (詳情在說吧line上記事本)

好朋友 給一個Bill面子 一定要來哦 這或許是說吧!最後一次在陽光甜味咖啡同樂了

板橋區文化路段421巷11弄1號 (陽光甜味咖啡館)

新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮

左轉       聚會時間7:00pm--9:30pm

擺闊性消費

Apparel Accessories and Luxury Goods   Aza Wee Sile  www.cnbc.com

According to a Bomoda report, Chinese consumers preferred to shop for luxury goods overseas because they were more confident of the branded good's authenticity. A belief that luxury goods sold abroad were superior to locally sold merchandise, as well as prices that were up to 40 percent lower due to the lack of Chinese import taxes, also helped spur purchases, Bomoda found.

"The challenge today is to track where [Chinese consumers] travel," said Leopold-Metzger, alluding to the way retailers must respond to the change in spending patterns.

Despite the decline in luxury goods sales, the Piaget CEO said the mainland remained one of the brand's priorities.

"There is a lot of wealth created every day in Asia, China and everywhere across the region," Leopold-Metzger noted, adding that Piaget was opening new stores in China where there was demand, and using sharper pricing strategies to attract domestic consumers.

"We have to create excitement," he said.

Asia and luxury once slotted together as well as Cinderella and the glass slipper, but as China's economic situation deteriorated, the slipper become somewhat ill-fitting.

Take Italian fashion house, Prada. The brand has published a slew of disappointing earnings reports this year, naming Asia-Pacific as the region weighing down growth. Other luxury brands have managed to float above water by relying on demand from the U.S. and Europe.

Designers and fashion chief executives were determinedly optimistic at this month's London Fashion Week, in a city well-frequented by wealthy Chinese looking to buy European luxury brands.

"China – specifically Hong Kong, Macau – everybody knows there's been a struggle there. However, the important thing is to keep making sure you have a point of view, make sure you keep your authenticity and give the best customer service in those countries," Christopher Bailey, chief executive of Burberry told CNBC.

Can luxury brands afford a devalued yuan?

Fellow U.K. fashion brand, Paul Smith, has only a handful of shops in China but is widespread in Japan. Smith told CNBC that he was cautious on Asia, but insisted the brand was in a "strong position compared to others."

Q:

What do you think about luxury goods?

Why Chinese love the luxury brands?

Do you buy luxury brands?

Why some women like luxury hand bags?

Do you follow fashion? Why do people follow fashion?

What do you think about Chinese new rich?

Why some people consider luxury brands as strong social position?

去除負面思想

Tips to Overcome Negative Thoughts: Positive Thinking Made Easy  by Michelle Uy, That’s Fit.ca

Even though I’m a yoga teacher, I still find it’s easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring you pain, something that I’ve experienced many times throughout my life.

Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster.

That’s what one small negative thought can turn into: a huge, speeding ball of ugliness. On the contrary, a small positive thought can have the same effect blossoming into a beautiful outcome.

I’d like to share with you an example of how one small thought can turn into a very negative experience.

For the last ten years, I have lived on my own. Obviously during this time, I’ve grown accustomed to living in a particular way; I have my routines with cooking, cleaning and living happily in my place.

My boyfriend of two years who I have had a long distance relationship with will soon be moving here and we will be living together. Lately, I’ve had negative thoughts of moving in with him knowing that my living routine will have to change and we will have to create a new routine together.

Unfortunately, I’ve already jumped into the future and have had thoughts that we will not be able to come up with a living arrangement that will make us both happy. In my mind, I have seen myself already getting angry about our cooking and cleaning situation.

He came for a surprise visit this past weekend and boy, was it a surprise for him. We had a miserable weekend together. I did not enjoy his company because I was already angry with him and he was confused and equally frustrated with me. What could have been a really fabulous weekend ended up being a painful and heavy weekend.

When we start to have negative thoughts, it’s hard to stop them. And it’s much easier said than done to shift your focus to positive thoughts. But, it’s the only way—especially if you want to avoid going down a path that is painful and unnecessary.

Here are 10 things I did to help overcome my negative thoughts that you can also try:

1. Meditate or do yoga.

One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my attention to my breath. Yoga is also very relaxing which helped ease my mind. Yoga helped me stay present to my experience so instead of jumping to what could happen, it brought me back to the now—the only moment, the most important moment.

2. Smile.

I didn’t do much of this during the weekend so I literally had to bring myself in front of a mirror and force myself to smile. It really does help change your mood and relieve stress. I also felt lighter because it takes fewer muscles to smile than to frown.

3. Surround yourself with positive people.

I called a friend who I knew could give me constructive, yet loving feedback. When you’re stuck in a negative spiral, talk to people who can put things into perspective and won’t feed your negative thinking.

4. Don’t play the victim. You create your life—take responsibility.

The way I was thinking and acting, you would think I was stuck. Even if our living situation becomes unbearable, there is always a way out. I will always have the choice to make change happen, if need be.

5. Sing.

I don’t remember lyrics very well and it’s probably the reason that I don’t enjoy singing, but every time I do sing I always feel better . When we sing, we show our feelings and this provides an amazing stress relief.

6. List five things that you are grateful for right now.

Being grateful helps appreciate what you already have. Here’s my list: My cats, health, a six-week trip to Asia, a new yoga class that I’ll be teaching, and for my mom’s biopsy coming out clean.

7. Read positive quotes.

I like to place Post-It notes with positive quotes on my computer, fridge door and mirror as reminders to stay positive. Also, I’d like to share with you a quote by an unknown author that was shared in a meditation class that I attended:

Q:

1. How the negative thoughts Influences our Health?

2. How to overcome the Influence of negative Thinking for Greater Success?

3. Can the negative thoughts of others Influence Us?

4. How to Erase Negative Influence and Live Positively?

5. Can positive thinking Really Improve our life?

Read More 看完整內容

週四(12/17)1.增進社交能力2.塑膠袋問題!

新朋友 老朋友 失聯的朋友 一定要來參加今年度聖誕化妝趴哦

12月20 星期日 時間 午14:30---晚19:30

費用400 帶一份禮物 來交換 供飲料點心及晚餐 許多康樂/抽獎活動 12/16前趕快報名 請洽米雪 Michelle 0913030066 或在說吧上line報名 (詳情在說吧line上記事本)

好朋友 給一個Bill面子 一定要來哦 這或許是說吧!最後一次在陽光甜味咖啡同樂了

板橋區文化路段421巷11弄1號 (陽光甜味咖啡館)

新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮

左轉       聚會時間7:00pm--9:30pm

增進社交能力

Tips to Improve Your People Skills

Posted on June 22, 2015 by Mary Gormandy White, M.A., SPHR, SHRM-SCP

Get to Know Your Natural Style Tendencies

“Personality style has a major impact on how we naturally approach interacting with other people,” Olson explains. “Using a validated personality assessment like Everything DiSC is a great way to develop a strong understanding of your natural tendencies in your work environment and get the information you need to help adapt your communication. He advises, “Just completing the online assessment can be beneficial, though you can get even more benefit from pairing your assessment with individualized or group training by better understanding how to improve your specific communication goals.”

Learn to Adapt to Other People’s Personality Styles

To really improve your people skills, it’s important to go beyond just understanding your own personality style to also finding out how

 to read and adapt to the styles of other people. Olson explains, “Knowing your style lets you know how you naturally approach situations and clarifies what kinds of responses come easily to you versus which ones require more work, but to really improve your people skills, you’ll need to learn how to read other people. This will let you know what approach to take when interacting with people whose personality styles are very different from yours while helping you take advantage of their strengths.”

Really Listen to What People Are Saying

“Really paying attention to what other people are saying is also an important aspect of improving your people skills,” says Olson. He explains, “Effective listening requires much more than just hearing the words that people say or reading what they have written. Beyond just the words, you also have to consider the context of communication, the other person’s personality style, and any nonverbal signals the person is sending when deciding what they mean and respond accordingly.” He advises, “Listening is an active process. Realize that you may need to ask clarifying questions to really get a deep understanding of the other person’s needs.”

Q:

How to improve your people skills?

How to make people like you?

How to develop good communication skills?

How to respond when someone takes advantage of you

Do you think high EQ people have good social skills?

How to adapt to other people’s personality styles?

How to really listen to what people are saying?

塑膠袋問題!

Reasons why our plastic bag habit is bad    By  Emily Gosden  telegraph.co.uk

As new figures show Britons took home 8.5 billion single-use carrier bags from supermarkets last year, here's why the Government is trying to cut down on their usage

The Government is introducing a 5p charge on single-use plastic carrier bags in England in October to try to curb their usage.

Here are five reasons ministers gave to help explain why we should be cutting down on the number of bags we use.

1. They are unsightly

Discarded plastic bags are, in the Department for Environment, Food and Rural Affairs’s words, “an iconic symbol of waste”. Billions of bags are used by shoppers in the UK each year and “far too many of these bags made their way onto the streets and into the countryside as unsightly litter”.

2. They are bad for wildlife

Plastic bags can choke or poison fish, animals and birds, with marine wildlife particularly vulnerable. As a study cited by the Government explains, “when seabirds, sea mammals or fish ingest plastic particles, blocking of the gut is likely to harm or even kill the organism”.

The RSPB warns that birds can mistake the bags for fish or nesting materials. If their legs or heads become entangled, it can prove fatal.

3. They are costly to clear up

Littered carrier bags cost taxpayers in England about £10 million a year in clean-up costs, Defra says. 

4. They take years to decompose

As Defra says, “even when disposed of responsibly, plastic bags can last for long periods of time in landfill sites”. In the UK, some 16,000 tonnes of waste is sent to landfill each year – where, according to campaigners, the plastic bags can take 1,000 years to decompose.

Q:

What are the reasons why our plastic bag habit is bad?

Do you feel shock that 8.5 billion single-use carrier bags from UK supermarkets last year?

Is plastic bag and garbage issues serious in Taiwan?

What are the ways to reduce plastic waste?

How to protect wildlife and how to protect our environment?

Is it possible that we use up natural resources?

How to use garbage to create electricity?

Read More 看完整內容

週二(12/15)1.努力工作或享受生活?2.幫助人的聖誕節

新朋友 老朋友 失聯的朋友 一定要來參加今年度聖誕化妝趴哦
12月20 星期日 時間 午14:30---晚19:30
費用400 帶一份禮物 來交換 供飲料點心及晚餐 許多康樂/抽獎活動 12/16前趕快報名 請洽米雪 Michelle 0913030066 或在說吧上line報名 (詳情在說吧line上記事本)
好朋友 給一個Bill面子 一定要來哦 這或許是說吧!最後一次在陽光甜味咖啡同樂了

板橋區文化路段421巷11弄1號 (陽光甜味咖啡館)

新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮

左轉       聚會時間7:00pm--9:30pm

努力工作或享受生活?

How do I choose between enjoying my life and working hard for the future?

I'm a recent college graduate, I'll be working as a software engineer in one of the top companies. Recently I've been reading a lot of articles by successful people giving advises for college graduates. From what I've learnt from them is either you can work really hard, day and night to climb up the ladder or you can live your life like it's your last day and enjoy as much as you can.

            Both the methods make sense to me, I know I won't be 22 again so I want to live my life and enjoy but then it's the best time to work really hard and build a solid base for rest of my life. What should I do?

Answers    Sourabh Agrawal

It would really depend on how much money you already have. If you don't have a lot you won't get to experience a lot of things anyway. Being successful doesn't necessarily mean you would be unhappy and it's not like successful people don't enjoy, they do.

We measure ourselves up against the people around us and our friends. You will do that too. You will start feeling a pinch when your friends would be doing better than you after a few years. And eventually, most of the things would come only with success, the car you wanna drive, the place to wanna go, the watch you wanna wear, the house you wanna own, the girl you wanna date.

So, you need to find a middle path between happiness and success. Try to figure out how much can you give up for work and while doing that be biased towards giving more to work.

Q:

Enjoying life or working hard for the future which one is more important?

How to find a middle path between happiness and success?

Happiness or success which one is more important??

Tips for enjoying your life?

In your opinion, how much money we need for retiring life ?

What can we learn from successful people?

幫助人的聖誕節

Ways To Be a Little More Giving This Season  by Nicolette

Visit those who are lonely.

Some of the best gifts aren’t “things.”  A cheery visit to someone who lives alone may be just the nourishment they need.  Take your family caroling at an assisted living facility.  Visit a neighbor or family member who lives alone.  Save your children’s artwork to take as a small gift to brighten their day.

 “We like doing Santa for seniors each year.  We sign up to give a senior items they want or need.  I found it very heartwarming myself to know that we can help seniors and not just kids during this time.”

Operation Christmas Child.

Operation Christmas Child invites your family to pack a shoebox full of gifts for children in need all around the world.  Your children will love playing an active part in making another child’s Christmas brighter.  You can even track the destination of your box!  *Note that the shoebox collection week occurs in November, but you can still build a shoebox online!  You can also send completed boxes year-round to their headquarters here.

Give the gift of family time.

I like this particular suggestion that I would never normally think of.  It’s a great thing to keep in mind when giving gifts this season.

“One thing that I really appreciated while my husband was a student was when an anonymous person gave our family gift certificates for a movie. We hadn’t been able to do a family activity like that for a long, long time. I’d buy gift cards for an activity that a family wouldn’t normally be able to do.
”

Helping the homeless.

“We give back during the holiday by packing back packs for the homeless with clothing items, toiletries, and food.  It comes with a sleeping bag as well.  So far, since last month, we have given out 12 and have ten more we are packing now…we love doing it.
”

“My kids are still young, but when they are old enough, I’d love to make it a family tradition to serve at a soup kitchen or pack lunch bags and deliver to the homeless. From experience, you’ll make a bigger impact and acts of kindness become more meaningful if you work with the people directly and get to meet those you are helping.
”

Q:

What do you think about Christmas?

How to help others on Christmas?

How to pick good Christmas presents

What are the ways to celebrate Christmas?

“Donate your old coat to help someone stay warm this winter”

Have you ever donated old clothes to charities?

How to help the poor people?

Read More 看完整內容

周六(12/12) 1.超爛約會對象2.沒人會踢死狗

好友們 週六讀書會  需要您多出席支持

板橋區文化路段421巷11弄1號 (陽光甜味咖啡館)

新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮

左轉       聚會時間7:00pm--9:30pm 

 超爛約會對象

Signs You’re Dating The Wrong Person    Mila Jaroniec

    You suspect they like hearing the sound of their own voice more than they like hearing yours.

    Their project in life is your relationship — they have no goals, dreams, or aspirations of their own and define themselves by who they’re with instead of what they do.

   

 They’re disrespectful to your family. To your face. And they don’t think there’s anything wrong with that.

   

They treat you less like a partner and more like a possession. As in, they don’t care so much about who you are per se, but who you are for/with/in relation to them.

   

    They can’t take responsibility for their own emotions — they will always find room to say “Well if YOU hadn’t done x…” even if you had absolutely nothing to do with their bad mood.

   

They are constantly disapproving and discouraging of your goals and efforts, to the point where you don’t even bother telling them what you want anymore since they’ll cut it down anyway.

   

They fight dirty. Sure, fighting is a normal part of any relationship, but it’s pretty easy to decipher how someone really feels about you during a fight by the type of insults they hurl.

   

 They’re never genuinely sorry. Even when they do apologize, they still try to convince you they were right.

   

    They’re suspicious of everything you say and do and constantly accuse you of violating their trust, but guess who’s going through your phone and hacking into your email?

    You can’t depend on them. You already know you wouldn’t call them first in the event of an emergency because they probably wouldn’t answer the phone.

     

Q:

What are the signs that you’re dating the wrong person?

What to do if your boyfriend or girlfriend was disrespectful to your family?

What to do if your boyfriend or girlfriend treated you only like a possession?

What to do if your boyfriend or girlfriend cannot control their own emotions?

What to do if your boyfriend or girlfriend suspicious of everything you say?

Can you trust your boyfriend or girlfriend who can really help when you were in the event of an emergency?

沒人會踢死狗

Reasons Critics Are Awesome    Susie Moore Confidence Coach, New York City

"No one ever kicks a dead dog" -- Dale Carnegie

1. It means you are doing something

In order to be criticized, it means you are taking action in some form. Aristotle said, "The only way to avoid criticism is to say nothing, do nothing and be nothing." People who are making things happen in the world and actually doing or standing for something are the only ones who are criticized.

2. It can make you better

When criticism is positively-fueled and constructive, we can improve, learn and grow. I love hearing thoughtful and useful feedback about my writing and coaching style. I take it all on board and use what works for me. Constructive criticism can express a great form of people's love for you. It can give you great insight and direction if your heart is open and the energy behind the feedback is well-meaning, considered and kind.

3. The person shows you who they really are

Anais Nin wisely said, "We don't see things as they are, we see them as we are." Negatively-fueled critics therefore show us who they really are -- often unfulfilled people who are therefore naturally unsupportive of your success. The way they react to what you are doing is a reflection of how they feel about their own lives. You can make a judgment call early on at how exposed you want to be to these people in your life.

4. You prove worthy of other people's energy

When a critic, in person or online or whatever form they take, makes the effort to write or comment about you, it means you are affecting people somehow. They are using their time and attention to talk about you. You are not being ignored. Funnily enough, being the subject of someone's criticism is a flattering thing.

Q:

Do you think that critics are good for us?   

What can we learn from taking criticism?

How to keep your cool when you are criticized?

What are the most common reasons people might criticize you?

What are the reasons why people badmouth others?

How to handle being badmouthed at work?

How to give constructive criticism?

Read More 看完整內容

週五(12/11) 1.無聊時 應做甚麼?2.“坐立”測試 你還能活多久

板橋區文化路段421巷11弄1號 (陽光甜味咖啡館)

新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮

左轉       聚會時間7:00pm--9:30pm

無聊時 應做甚麼?

Things to Do to Keep From Getting Bored Out of Your Skull at Work   zenhabits.net

The cure for boredom is curiosity. There is no cure for curiosity. – Dorothy Parker

Create a new challenge. I think this is by far the best thing on the list, but you may differ. Many times we’re bored because we don’t have a challenge — things are too easy or routine. So instead of waiting for someone to create a challenge for you, do it yourself. How can you challenge yourself? Set a new goal at work. Challenge yourself to produce more than ever. Explore new projects. Set personal goals and pursue them. Whatever excites you.

List your life goals. What is it you want to accomplish in life? Not just with work, but personally? If you’ve listed them before, it’s always good to update them. Then choose one of those goals to achieve this year. Now think about what you can do today to move closer to that goal, even if it’s just a small thing. Get the ball rolling. Do this every day — move yourself closer to that goal.

Pursue a hobby. My hobby (until it became a profession) was blogging … I would do it at work in my spare time, or before or after work. Not everyone can pursue their hobby at work — the model airplane glue might bother your coworkers, for example — but sometimes you can just read about it while at work. I was upfront about my blogging and freelancing at work with my boss, btw, but many people get away with doing it on the sly. I won’t make a recommendation, but just don’t get fired.

Improve your skills. Along the same lines: choose a skill that needs sharpening, and challenge yourself to get better at it. Whether that’s computer programming, writing, working with Adobe InDesign, or whatever. Perfect your skills — you can use it to further your career, get a new job, or become self-employed. Or just have the satisfaction of knowing you’re the best you can be at that skill.

Write a love letter. If you have a significant other, write a letter telling them why you love them. They’ll love it. Email is fine, but pen and paper are even better.

Get wild! Sometimes we just need to let loose. Start singing at the top of your lungs, or dance around the office. Sure, people might stare or laugh, but a little fun in the office isn’t a bad thing. Or get out of the office and do something fun or crazy. One afternoon of wildity isn’t going to hurt you (well, stay away from things that are illegal or life-threatening, if possible).

Q:

What are the ways to do something when you’re bored?

Have you ever done something fun or crazy?

How to write a good love letter?

What is it you want to accomplish in life?

What are the ways to find new hobbies?

What are the ways to sharpen your skills?

“坐立”測試 你還能活多久

The exercise that predicts your DEATH: Struggling with 'sitting-rising test' means you're 5 times more likely to die early    By Sarah Griffiths for MailOnline

   

The simple exercise of sitting down and standing up again without holding onto anything, could suggest how long you have to live.

This is the belief of a group of physicians, who came up with the ‘sitting-rising test’ to measure their patients’ flexibility and strength.

They developed a scoring system for the test and found that people who scored three points or less out of 10, were more than five times as likely to die within six years, as those who scored more than eight points.

Claudio Gil Araujo, of Gama Filho University in Rio de Janeiro, Brazil, was among the doctors who originally developed the sitting rising test (SRT) to quickly assess the flexibility of athletes, but he now uses it to persuade his patients that they need to stay active to maintain their muscle and balance, and live longer, Discover Magazine reported. 

In a study, published in the European Journal of Preventive Cardiology, the researchers described how 2002 adults aged between 51 and 80 took the SRT at Clinimex Exercise Medicine Clinic in Rio.

They found that patients who scored fewer than eight points out of 10 on the test, were twice as likely to die within the next six years, compared with people with more perfect scores.

One point was deducted each time a person used their hand or knee for support to either sit down or stand up, while half a point was deducted for losing their balance.

The experts found that people who scored three points or fewer, were more than five times as likely to die within the same period.

They wrote in the study: ‘Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.’

Q:

Do you believe that the 'sitting-rising test' could suggest how long you have to live?

Can death be predicted?

Is it good to know the date of death early?

What are the benefits of doing exercise?

What are the bad habits that could shorten your life?

What are the ways to increase your life expectancy?

What are the ways to live a healthy lifestyle?

“坐立”測試告訴你還能活多久   健康時報

巴西GamaFihoUniversity的一組醫生提出的“坐立測試”，不僅可以測試人的柔韌性以耐力，僅僅通過重複坐下和立起，且沒有任何東西做支撐，就可以看出你還能活多久。

目前，世界上大部分國家都推行世衛組織的“每週150分鐘中等強度運動”的健康理念。 然而近日，哈佛大學一項研究表明，此數據缺乏科學性，並建議將標準提高到每天至少1小時運動。

紐約時報報導，此項研究中，科學家根據對14年66萬人的數據跟踪及分析指出，哪怕只是偶爾或者少量運動的人，死亡風險都比從不鍛煉的人降低了20%。 那些每天達到一小時運動以上的，死亡風險更降低了39%，相比世衛組織每週150分鐘的標準，風險降低31%。

澳大利亞詹姆斯庫克大學教授克勞斯格貝爾對紐約時報記者說，他們曾經也做過類似的研究，結果也表明在自己的能力範圍內，運動對於健康來說是多多益善的。

下面，小編就跟大家一起學習如何通過簡單“坐立”來判斷自己運動量是否跟得上，並且看看自己的生命長度。

這是巴西Ga​​maFihoUniversity的一組醫生提出的“坐立測試”，不僅可以測試人的柔韌性以耐力，僅僅通過重複坐下和立起，且沒有任何東西做支撐，就可以看出你還能活多久，因為坐立測試所測的是骨骼肌系統的健康程度，是預測該年齡段死亡率的一個顯著指標。 該方法最初是為了快速測試運動員的身體柔軟度，但是現在他們用這種方法來告訴病人，要鍛煉骨骼肌才能延長壽命。 但是如果你有關節炎或者怕受傷，建議就別去嘗試了。

 測試方式如圖所示：

 1、穿上舒服的衣服，脫掉鞋子，且確保附近有足夠的空間讓你伸展。 在沒有任何支撐的情況下，慢慢蹲下直到雙腿交叉坐下。

 2、慢慢重新站起來，且盡量不要使用手、膝蓋或者手臂。 可以讓其它人來監督你，保證動​​作規範。

 3、第一部分測試“坐下”，總分為5分，第二部分“站起”，總分為5分，共計為10分。

 4、每次用手或者膝蓋來支撐時，扣一分。 當你注意到自己明顯搖晃不平衡的時候，要扣除半分，結合起來計算總分。

 8-10分為優秀，3.5-7.5為良好，低於3分的，要引起重視了!研究結果還表明，每增加1分，死亡風險就能減少21%。

健康時報吳笑吟編譯自《每日郵報》。

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