周六(7/6) 聚會1. 食物增加腦力2.成功人生

號外! 新消息! 各位會員好朋友們: 周六聚會 將新開張

歡迎好朋友們 隨時加入 給予支持

周六讀書會 流程:

Session1. 英文情境對話一篇 (文章在下方)

Session2. 英文時事討論一篇 (文章在下方)

Session3. 書籍   雜誌 有趣及有益文章分享探討

7月6日 周六英文主題: Food and Brainpower 食物增加腦力

7月6日 周六中文主題: 成功人生/好習慣決定好命運

(各位好朋友 您覺得習慣會影響學習 生活 工作嗎?)

(以您的觀點 怎樣才是成功的人生)

周六聚會緣由:

長久以來Billy 想著讀書會 應該發揮更大的功能

每個人的知識有限，任何人都不可能親自去體驗所有的生活。因此，我們必須利用各種管道去吸取別人的經驗來開拓我們的視野，豐富我們的心靈，累積我們的知識，增長我們的智慧。

(所以Billy想透過交流分享讀書心得 可以讓我們學習更多)

閱讀將帶給人們許多益處，所以社會生活水準愈高的國家，人民閱讀的風氣就愈盛，在歐洲和日本的地鐵上，我們隨時可以發現許多人都安詳的在讀書，即使在等候公車，也充分把握時間閱讀。實在很可惜，台灣目前已經是一個富有的國家，但是我們的國人卻還沒有養成閱讀的習慣，所以各位好朋友讓我們一起來培養閱讀的好習慣，深信我們的生活將會因此更加豐碩，知識視野更增進。

本周六 7/6 聚會 時間: 6:30pm~9:00pm

地點: 快提café  新北市板橋區文化路一段387巷10號 (02) 22518972

(沿著新埔捷運站1號出口左方向走約100公尺 看到信義房屋旁的巷子進入)

電話詢問
Billy Tel: 0976217450 (02) 22540821 (02) 22556076
     

Phone calling

1.

Billy : Hello, you've reached Billy’s cosmetic company. How can I help?

Michael: Yes can I speak to Ms. Lisa, please?

Billy : Who’s calling please?

Michael: It’s Michael Won here

Billy: Certainly.  Please hold and I’ll put you through.

Michael: Thank you.

2. 
Billy: Hello, Billy’s cosmetic company. How can I help?

Marice: Could I speak to Jacky please?

Billy : Certainly. Who shall I say is calling?

Marice: My name’s Marice.

Billy: Just a second -  I’ll see if he’s in. Hello, Jacky, I’ve got Miss. Marice on the phone for you ... OK - I’ll put him through. Hang on a moment, I’m just putting you through.

    
       

增加腦力的食物

Foods That Boost Brainpower (www.prevention.com/health)

Eat these foods for a sharp, young, and healthy mind

 

Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, plus it may stave off Alzheimer’s and other forms of dementia, says Cynthia Green, PhD, founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine in New York City and author of Prevention’s new Brainpower Game Plan book.

The program is based in part on rounding out your meals with key nutrients that (along with exercise and daily brain games) keep brain cells healthy and prevent brain-damaging inflammation.

“Your memory, attention span, and ability to learn will benefit from the healthful foods you’ll be choosing,” says Green.

Curry

Go for Thai or Indian takeout; these cuisines often use the potent spice known to fight inflammation. Animal studies have shown that curry’s active ingredient, curcumin, actually clears away Alzheimer’s-causing proteins in the brain called amyloid plaques (though more research is needed in humans).

 

Research indicates these antioxidant powerhouses may protect your brain, although the mechanism isn’t fully understood. Some scientists think they help to build healthy connections between brain cells.

 Fiber-rich oatmeal, oat bran, brown rice, and so on help stabilize blood glucose (sugar) levels, compared with refined carbs like white bread and sugary foods. Your body digests these simple sugars quickly, so you have a sudden energy spike—and subsequent plummet.

Since glucose is the brain’s main source of fuel, it’s important to keep levels steady; during a crash, you’ll feel tired and crabby and have trouble concentrating.

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. A small Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who weren’t drinking enough.

While chronic, heavy drinking can cause serious dementia, research shows that imbibing lightly may protect the brain. In one JAMA study, people who had one to six drinks a week were 54% less likely to develop dementia than teetotalers. Experts aren’t sure why, but some doctors point out that moderate drinkers have reduced rates of heart disease too. Small amounts of alcohol may protect both the heart and brain by preventing blockages in blood vessels.

Caffeine is another substance wherein the dose makes the poison: In excess, it can cause brain fog, but in moderate amounts, caffeine can improve attention span, reaction time, and other brain skills. A 2007 French study found that women over 65 who drank three or more cups of coffee a day were better able to recall words than women who consumed little or none. Another review showed that coffee drinkers may cut AD risk by up to 30%.

Drink it: Daily, limiting caffeine intake to 300 to 400 mg; an 8-ounce cup of coffee has around 100 mg.

Seafood like salmon, albacore tuna, mackerel, and sardines are packed with omega-3 fatty acids, powerful and versatile nutrients that are essential for a healthy mind. About 40% of the fatty acids in brain cell membranes are DHA, one of the main omega-3 fatty acids in fish oil. Experts believe it’s probably necessary for transmitting signals between brain cells.

In a 2006 study, researchers at Tufts University found that people who ate fish 3 times a week and had the highest levels of DHA in their blood slashed their risk of Alzheimer’s disease by 39%.

Pile salads, stir-fries, and side dishes with broccoli, cauliflower, cabbage, kale, bok choy, and brussels sprouts. They’re filled with antioxidants like vitamin C and plant compounds called carotenoids, which are particularly powerful brain protectors.

Antioxidants prevent damage from free radicals, which are waste products your body makes when cells use fuel to create energy. Your brain is especially vulnerable to damage from free radicals because it uses a lot of fuel (it’s only about 3% of your body weight but uses up to 17% of your energy). Since your mind makes a lot of these toxic by-products, ample antioxidants help to disarm and defuse them.

While all antioxidants (from a variety of plants) are good for your brain, these cruciferous veggies are especially effective. A Harvard Medical School study of more than 13,000 women found that those who ate the most lowered their brain age by 1 to 2 years.

They all contain another important antioxidant: vitamin E. In one study, researchers found that people who consumed moderate amounts vitamin E—from food, not supplements—lowered their risk of AD by 67%.

Sweeten your brain-boosting diet with the dark kind (at least 70% cocoa); it contains flavonoids, another class of antioxidants that some research links to brain health. Other flavonoid-rich foods include apples, red and purple grapes, red wine, onions, tea, and beer.

Questions:

1. Do you think these foods can help boost your brain power and energy?

2. What food are healthy for us?

3. Foods to increase brain power and help make you smarter?

4. What kind of food can boost energy?

5. Is being a vegetarian healthy for us?

6. What is your favourite food or fruit?

7. What do you think food safety issues in Taiwan?

extra question:
How to Exercise Your Brain to Make It Strong?