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保持好心情
How to Stay in a Good Mood wikihow
Get regular exercise. This will release endorphins that will improve your mood. Regular exercise is one of the most important habits that you want to cultivate. On average, you should get at least 30 minutes of exercise a day, but you don't have to do the same boring old thing every day. You can go running three times a week and walk the other four; you can do yoga four times a week and give yourself an off day or two. Just make sure to be as active as you can every day, whether this means taking the stairs instead of the elevator or walking instead of driving.
Spend time with your friends. Hanging out with friends will keep you feeling energized, excited about being alive, and like you're really spending time with the people who care about you. Of course, if you're always hanging out with friends when you have a free moment, you may actually feel a bit overwhelmed and like you have no time to decompress. Make sure you do make time to see friends at least once or twice a week, if you can. The next time your friends beg you to come out when you're feeling too lazy or sorry for yourself, come out! You'll feel better right away. •Of course, if you're not feeling it, you don't have to hang out with your friends. But if you make spending time with friends a bigger priority, then this habit will lead to a better mood, long term.
Have a healthy eating schedule. If you want to stay in a good mood, then you have to make sure to eat three healthy and diverse meals every day. Start off with a healthy breakfast, which can have lean proteins like turkey and healthy veggies like spinach, and don't skip this meal no matter what. Have light snacks throughout the day, like yogurt or fruit, to keep you energized, and avoid overeating or going more than three hours without eating at least a little something. Your energy levels affect your mood, and it's important to have regular and healthy meals to feel up to speed.
Make time for your passion. Whether you're working on your novel or love sculpting, make sure to give yourself enough time to pursue your passion throughout the week, even if it feels like you have a million other things going on. At the end of the day, doing what you really love will make you feel better than doing what you really need to do, and if you want to be a happy person who is able to stay in a good mood, then you've got to make time for what you really love.
Don't let the little things get to you. A lot of people lose their good moods because they get upset about things like losing their umbrellas, having a bad interaction with a mean coworker, or being stuck in traffic. Sure, these little things are annoying on your own, but you have to learn to remind yourself that in the long run, none of these things will really matter to you. Focus on the happiness of the bigger picture and learn to say, "Well, that wasn't great, but it's not going to ruin my mood!" •It takes practice to be all zen and not let the outside world get to you. If you need time, take time to understand what happened, see how you can learn from it, and then move right on.
Questions:
How to stay in a good mood?
How often do you do exercise? What are the benefits of regular exercise?
How to find your passion?
Why spend time with your friends make us happy?
How to eat healthy?
How not to get upset so easily?偷呷步
Master chef admits to hugging, kissing woman on 2 motel visits (China Post)
TAIPEI, Taiwan -- Local master chef Cheng Yen-chi, better known as Ah-chi-shih (阿基師), yesterday admitted to having hugged and kissed a fan after being caught visiting motels twice with the same woman by paparazzi.
The chef made the remarks in a postponed press conference yesterday, after Next Magazine published its recent issue, showing photos of Cheng and a middle-aged lady going to different motels in Taipei City.
The two visits were dated in late November and early December, each lasting roughly half an hour. Cheng was seen leaving Fullon Hotel, where he is employed, on his scooter and getting in the woman's car on another street without taking off his helmet. Once back on his scooter, Cheng was still wearing the helmet.
The photos shocked many of his supporters and fans, as Cheng was well-known for his loving relationship with his wife of 34 years, often discussing the hardships they endured together throughout their marriage and previous financial shortages.
Following the filming of a show on Tuesday, Cheng informed questioning reporters that he was merely soothing a distressed relative who came to him to borrow some money.
'K-I-S-S-I-N-G'
Cheng then admitted having visited motels with the woman, adding that they hugged and were engaged in “mouth-to-mouth” actions, which he explained were “international etiquette” and “giving her some warmth.”
“We did not French kiss, and I could only keep still even when my mouth was numb; my mind was open and there were no evil or erotic thoughts,” said Cheng. Yet despite stating that he has told his wife of the text messages and his past admirers, as “chefs are often popular among the opposite sex,” Cheng admitted that his wife did not know about the motel visits.
Questions:
What do you think about阿基師Master chef’s love affair?
Why people having love affairs?
Is it ok for celebrities to see fans at motels?
What if a pretty girl who came to you and borrowing some money?
Do you think hugging and kissing are “international etiquette” and “giving someone some warmth.”?
What do you think about paparazzi?
What do you think about Next Magazine?
今天早上最熱門的話題應該就是「阿基師今天會下跪嗎？」
一早就被阿基師偷腥「長髮細眉熟女」的八卦給震醒，回想阿基師之前身陷餿水油風暴時，不但第一時間出面跟社會大眾道歉，還附上霸氣十足的下跪，真男人作風讓再怎麼鐵石心腸的鄉民也都酸不下去啦。
但這回似乎「基神」也硬不起來了。面對外遇疑雲，不見以往第一時間就出面的「快炒作風」，反倒是細火慢燉了起來，記者會從上午拖到中午，又突然從中午延到了下午，經紀人的一句「他每天都跟很多中年女子開會」更是增添了大眾諸多想像。
雖然好男人神話破滅，引發輿論撻伐，還是有人表示相信「開會說」，認為「30分鐘剛好可以燒完一道好菜」，吶喊「如果連阿基師都會外遇，那我還可以相信什麼？」宣示力挺偶像的決心。而也有網友發現，歷年來許多原本形象良好的名人，往往在爆出「摩鐵門」後一夕間從英雄變狗熊，或許阿基師可以參考一下以下前輩們的做法：
選項A‧我只是犯了全天下男人都會犯的錯。─成龍
選項B‧出去散心，女生突然頭暈想吐才去摩鐵休息。─邱世文
選項C‧肚子突然不舒服，只好去摩鐵上廁所。─城仲模
選項D‧她是我姪女。─黃品源
選項E‧我們是去摩鐵竊聽選民爆料。─王世堅
選項F‧這個女生我很喜歡，可是我的未來是跟我女朋友。─九把刀
眼看時間分秒過去，每每記者會屢創奇招的阿基師這回會如何接招？不只是鄉民，全台灣的觀眾都在等著看！
●作者囧安
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