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生活危機處理
Ways to Cope During a Life Crisis by Paul Browning pickthebrain
One of the great things about a life crisis is you get to find out what works. When life is easy and no major challenges are on the horizon, you can read all about affirmations, pray, meditate, firewalk or just read self-help manuals written by big-name gurus. Then life throws you a major health challenge, the end of a relationship, the death of somebody close to you and an unexpected job loss.
Tactic 1 – Run Toward, NOT Away If there is no growth without discomfort, why do so many people run away when things become uncomfortable? They avoid public speaking, they panic when the partner they know is wrong for them threatens to leave and they beg to keep the job they don’t even like. When my father was diagnosed with a terminal illness and when my marriage ended, I was taking the situation to the end and imagining myself coping. Well, not just coping but moving on with my life and being happy. Everything must come to an end and real peace of mind comes when you accept this.
Tactic 2 – Do What You Don’t Want to Do During a life crisis, you will be tempted to crawl into your bed and pull the sheets over your head. You may even want to turn to alcohol, drugs, food or something else to help numb the pain. Instead, do this:
◾Feed your body fresh, organic food
◾Exercise every day, even if it is just walking
◾Read books that inspire you
◾See a comedy show and laugh
If you have some spare cash, get a nice haircut and treat yourself to a new outfit. The temptation will be to neglect yourself, but you must do the opposite and invest in yourself.
Tactic 3– Avoid Pity Parties Your friends and family will not want to see you suffer and at times like this, you will be thankful for a support network. When I was having my major crisis, I would spend every night on the phone with friends and relatives talking about what I was going through. Here’s the thing though; is talking about how terrible you feel helping you at all? Sometimes we can fall into the trap of becoming a victim in the story of our life. If you can, share your problem with a professional counselor or hypnotherapist who is there to help you move on with your life. Spend the time with your family and friends doing fun stuff.
Q:
What are the ways to cope life crisis?
Do exercise and read books help handling life crisis?
How to overcome your difficulties?
How to be strong in life?
How to deal with an unexpected job loss?
What are the problem solving skills do you have?
縱火者
What is Arson? wisegeek
Arson is defined as the willful act of setting something on fire, usually a home or another type of structure. People commit arson for a variety of reasons, and the crime is severely punished all over the world because it puts lives and property at risk. In some parts of the world, if someone dies in a fire that was deliberately set, it is considered to be murder, rather than manslaughter or negligent homicide, because arson is deemed to be such a reprehensible act. In all instances, a conviction carries a prison term.
Motives for arson vary. In many instances, a property owner commits this crime in an attempt to collect the value of the property, which is usually insured against fire. Arson is also committed to cover up evidence of another crime, and some individuals even undertake it for entertainment or thrills. Some vandals also set property on fire, sometimes not with the express purpose of burning a building down, but with the idea of more general property damage in mind.
Some people with mental illness engage in fire setting as part of their mental condition. Usually, they start out with small objects in contained spaces, but if the tendency is left unchecked, they may graduate to arson. When fire setting is part of a mental illness, it is usually treated through psychotherapy and behavioral therapy, both attempts to get at the roots of an anti-social behavior. In rare instances, an arsonist may be confined in a mental treatment facility until he or she is better.
Although the motives for arson are sometimes complex, the law is usually crystal clear: anyone who deliberately sets fire to something will be punished for it. In some regions, a fire that is caused by extreme negligence or disregard will also be classified as arson. The penalty for committing this crime often depends on things like how much property was damaged, the total value of the damages, and whether or not people were trapped in the fire. The intent also plays a role, such as whether the fire was set to defraud an insurance agency, cover up a crime, was part of a revenge crime, or was designed to entertain or amuse the arsonist, for example.
Most parts of the world have arson investigators, who inspect the sites of suspicious fires to determine the cause of the fire and whether or not it was deliberate. This job can sometimes be quite difficult, especially when evidence is obscured by the efforts of those trying to put out or clean up the fire. Arson investigators use a variety of techniques to examine the sites of fires including chemical analysis of evidence, the use of sniffer dogs, and simple powers of observation.
Q:
What do you think that news reported the arson case recently?
Do you think Taiwan is a safe country?
Reasons why Taiwan is an awesome place to live?
Reasons why people will commit arson?
Why do people commit crime?
How to help someone with mental health problems?
How to deal with anti-social behavior?
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