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週二(2/22)1.打敗假期後憂鬱?2.老人癡呆與憂鬱症?
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打敗假期後憂鬱?
Beat the post-holiday blues - Telegraph
By Marianne Kavanagh
The trouble with holidays is that they come
to an end. One minute you're lying on the beach, the sun on your skin, thinking
about which cocktail you'll order in the evening; the next you're back home
facing a mountain of dirty washing, dead houseplants, 643 urgent emails and
nothing to look forward to. So how can you get through this wall of
post-holiday misery?
Use light
Spend as much time outdoors as possible.
One of the reasons we feel so well on holiday is that we spend time in natural
daylight rather than shut away under strip lighting. Even if you can't spend
your days at the beach, you can still escape every day for a brisk half-hour
walk. There's also anecdotal evidence, says Dr Jan Davidson of the
Chromotherapy Research Foundation, that jet lag can be eased by exposure to
high-energy orange light, particularly if it is shone where the skin is
thinnest – on the wrists, behind the knees or just above the navel.
Eat well
If you've been eating fresh fish, fruit and
vegetables on holiday, keep up the good habits on your return. As Claire
MacEvilly from MRC Collaborative Centre for Human Nutrition Research in
Cambridge says, the key is choosing fresh foods low in fat – and perhaps
learning the Mediterranean wisdom of keeping portion sizes smaller.
Relive the memory
Pretend you're still on holiday. Close your
eyes and paint a picture in your mind of sea, sand and smiling faces. Next
year, try NLP, or Neuro Linguistic Programming. As Clive Teal from the
Institute of Complementary and Natural Medicine (www.icnm.org.uk) says, ''NLP
teaches us that feelings and emotions can be anchored on to the body. When
you're on holiday and experiencing a really profound feeling of peace, press
the tips of your ring finger and thumb together.'' Do this when you come back,
and the feeling will return.
Get out of the rut
You can't change train times, the greyness
of the recession or the irritating way your boss sneezes, but you can resolve
not to sink back into a rut. Promise yourself you will try one new thing every
day – whether it's liquorice root tea, a different route to work, or just
keeping the television switched off. A change, as they say, is as good as a
holiday.
老人癡呆與憂鬱症?
Billy想老年癡呆會失去記憶 那麼可能把一切不愉快的記憶忘記
如果是這樣 那就可以治療憂鬱症了!
Alzheimer's or depression: Could it be
both?
mayoclinic.org
This content does not have an English
version.
This content does not have an Arabic
version.
Alzheimer's or depression: Could it be
both?
Alzheimer's and depression have some
similar symptoms. Proper treatment improves quality of life.
By Mayo Clinic Staff
Early Alzheimer's disease and depression
share many symptoms, so it can be hard — even for doctors — to distinguish
between the disorders. Plus, many people with Alzheimer's disease also are
depressed.
Just as treatment is important for people
with depression alone, it's equally crucial for people with Alzheimer's disease
and depression to get treatment for their depression.
People who have both Alzheimer's and
depression may find it easier to cope with the changes caused by Alzheimer's
when they feel less depressed.
Similar symptoms
Some of the symptoms common to both
Alzheimer's and depression include:
Loss of interest in once-enjoyable activities and hobbies
Social withdrawal
Memory problems
Sleeping too much or too little
Impaired concentration
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