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幫人打氣
Simple And Creative Ways To Cheer Someone Up
Katherine Eion lifehack.org
Give Hugs
It sounds so simple, it’s stupid. But hugging someone truly relieves stress and can make another feel a lot better. Hugging is a great stress reliever for both parties and is very helpful when there are no words. Research shows that oxytocin, a chemical that is a natural stress reliever, is released in the brain when hugging. A hug conveys loving care when mere words just won’t do.
Have a Chuckle
The old adage, “Laughter is the best medicine,” certainly applies here. Help your friend or loved one to a good laugh at the situation. After all, nothing, not even pain—to paraphrase Charlie Chaplin—lasts forever. Use puns, jokes, or sarcasm to help another crack a hearty smile. Laughing just makes a person feel better and a good laugh might help to put a new spin or perspective on the situation.
Make Them Dinner
Click the link above to find foods that relieve stress. Plus, there is an added bonus to sharing food with another person; it gives them a chance to relax and perhaps more comfortably share their problem. Budgets are understandably tight these days, so the meal need not be expensive. Breaking bread with someone can be very calming, soothing, and relaxing. It may also help get the person’s mind off their troubles.
Have a Movie Night
Gather some favorite snacks and share a movie. Click the link above for a list of movies that are sure to tickle the funny bone. If tears are in order, by all means grab a box of tissue and find a sad story. Sometimes, tears can be as cathartic as laughter. Or choose a movie, such as Steel Magnolias, that is a good mix of comedy and drama. Either way, a movie is a good way to help someone who is troubled take their mind off of the problem for a while.
Go Shopping
“Retail therapy” is sometimes disparaged. Give a quick lift by doing a little shopping. The spree need not be expensive. Set a budget and hit up secondhand, consignment, and thrift stores. Spend time together and purchase something that is entirely frivolous. If money is a problem, purchase and return the item later. Veer away from purchasing anything that is a “need.” This trip is all about a want, just remember to help your pal or loved one not to go overboard with spending.
Q:
What are the ways to cheer someone up?
Do you think that giving hugs is a good idea to cheer someone up?
What do you think this saying “laughter is the best medicine,”?
Have you ever made dinner to cheer someone up?
How to help get the person’s mind off their troubles?
Do you think have a movie night is a good idea to cheer someone up?
Can go shopping relieve depression?
全球”清廉度”
Corruption Perceptions Index 2017 shows high corruption burden in more than two-thirds of countries
Transparency International
An index released today by Transparency International, which marks its 25th anniversary this year, reveals some disturbing information – despite attempts to combat corruption around the world, the majority of countries are moving too slowly in their efforts. While stemming the tide against corruption takes time, in the last six years many countries have still made little to no progress. Even more alarming, further analysis of the index results indicates that countries with the lowest protections for press and non-governmental organisations (NGOs) also tend to have the worst rates of corruption.
The index, which ranks 180 countries and territories by their perceived levels of public sector corruption according to experts and businesspeople, uses a scale of zero to 100, where zero is highly corrupt and 100 is very clean. This year, the index found that more than two-thirds of countries score below 50, with an average score of 43.
Over the last six years, several countries significantly improved their CPI score, including Côte d’Ivoire, Senegal and the United Kingdom, while several countries declined, including Syria, Yemen and Australia.
This year, New Zealand and Denmark rank highest with scores of 89 and 88 respectively. Syria, South Sudan and Somalia rank lowest with scores of 14, 12 and 9 respectively. The best performing region is Western Europe with an average score of 66. The worst performing regions are Sub-Saharan Africa (average score 32) and Eastern Europe and Central Asia (average score 34).
Every week a journalist is killed in a highly corrupt country
Analysis of the index results by Transparency International further examined the relationship between corruption levels, the protection of journalistic freedoms and engagement of civil society. It found that almost all journalists killed since 2012 were killed in corrupt countries.
“No activist or reporter should have to fear for their lives when speaking out against corruption,” said Patricia Moreira, managing director of Transparency International. “Given current crackdowns on both civil society and the media worldwide, we need to do more to protect those who speak up.”
The analysis, which incorporates data from the Committee to Protect Journalists, shows that in the last six years, more than 9 out of 10 journalists were killed in countries that score 45 or less on the Corruption Perceptions Index. This means that, on average, every week at least one journalist is killed in a country that is highly corrupt. In addition, one in five journalists that died were covering a story about corruption. Sadly, justice was never served in the majority of these cases.
Q:
What is your opinion about Corruption Perceptions Index 2017?
In your opinion, which countries tend to have the worst rates of corruption?
What is your viewpoint about this year, New Zealand and Denmark rank least corruption nations?
How to curb corruption if you were the president of your country?
“Taiwan is the 31 least corrupt nation out of 175 countries, according to the 2016 Corruption Perceptions Index report” What do you think of this report?
How punish public officers for embezzleme
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