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1. 煩惱甚麼
What Is worry?(pickthebrain)
(Copyright reserved by original writer. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)本會會員 可列印學習使用
“I am an old man and I have known a great many troubles, but most of them never happened” - Mark Twain
What Is worry? Worry is a very strong feeling of anxiety. It’s fear of the unknown – the thought that the worst will happen.
We may become overly concerned with future events. We may engage in repetitive negative self-talk with all the worst case scenarios. A lot of our thoughts will begin with …
What Do We Worry About?
When it comes to worry, studies have shown the following statistics:
40% never happens – so in essence we are wasting our time by worrying.
30% of what we worry about has already happened. Learn to “let go” and forgive yourself and others. You cannot change the past – no one can. Accept it for what it is and go on.
12% are needless worries, such as what someone else thinks about us.
10% are petty and unimportant such as we worry about what’s for dinner, we worry about being late, we worry about what to wear.
8% of what we worry about actually happens. Of this percentage…
4% of our worries that happen are beyond our control. We cannot change the outcome. These worries may include our health, the death of a loved one or an impending natural disaster. Often times the reality of these events are more bearable than the worry.
4% of what we worry about we have some if not all control over the results. Basically I think this is the consequences of our actions or inaction on the problems and challenges we face.
questions:
◾What are the things you worry most?
◾ How to stop worries? How to help your friends who always sad, and worry?
◾How many times do we work ourselves into frenzy over a situation that is beyond our control?
◾Why do we allow worry to stress us out so much that we become ill?
◾Why do we waste our mental energy with worry?
2.颱風/選美/混油/金馬獎/海岸安全
UN launches US$300 mil. appeal for Philippines
The U.N. launched an appeal for a third of a billion dollars on Tuesday as U.S. and British warships steamed toward the typhoon-ravaged Philippines where well over 10,000 people are feared dead.
Relief supplies continue to Philippines
Taiwan sent another two C-130 military transport aircraft to the storm-ravaged Philippines yesterday morning to deliver a second batch of relief supplies, the Ministry of National Defense (MND) said yesterday.
Q:
◾What do you think about given relief supplies to Philippines?
Venezuela's Gabriela Isler crowned Miss Universe in Moscow
Venezuela's Gabriela Isler took the Miss Universe 2013 title Saturday at the gala finals of the world's most prestigious beauty contest.
Q:
◾What do you think about beauty contests?
Selling adulterated cooking oils
Taipei, Nov. 13 (CNA) Taiwan was informed by Spanish officials as early as 2009 that two local firms were selling adulterated cooking oils and passing them off as pure imports from Spain, the Food and Drug Administration (FDA) confirmed Wednesday.Spain warned Taiwan over counterfeit import oil in 2009
Q:
◾What do you think about adulterated cooking oils?
Ang Lee discusses serving on jury of Golden Horse Awards
For the first time, acclaimed Oscar-winning director Ang Lee is serving as chairman of the jury for the Golden Horse Awards. After arriving in Taiwan, he says he has been watching four films a day and admits that chairing this jury is no easy feat.
The Golden Horse Awards is celebrating its 50th anniversary. A treat this year is that the celebrated director Ang Lee is heading the ..(more)
Q:
◾What do you think about the Golden Horse Awards?
Coastal scenic area to intensify patrols after rogue wave attack ( Wang Shu-fen and Lee Hsin-Yin)
Taipei, Nov. 11 (CNA) Safety precautions will be tightened along Taiwan's northeastern coastal area after a rogue wave killed eight people in Gongliao District in New Taipei, the Tourism Bureau said Monday.
The patrols will ask tourists to leave areas prone to rogue waves when waves reach an average of six meters high and wind speeds hit 62 kilometers per hour, the bureau said.
Authorities will also post more signs warning against freak waves, and fishermen will be required to wear life jackets and skidproof shoes in those areas.
The waves swept 16 people out to sea, leaving eight dead and eight injured.
Q:◾What do you think about the tourism safety?
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