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Reasons Why Staying Up Late Can Be Toxic for Your Health By Livingly Staff
It Creates Bad Eating Habits
This is an issue for almost everyone who stays up late at night. In fact, "people who go to bed late and sleep late eat more calories in the evening. Yes, that's right. Sadly it's possible for late-night sleepers to eat 248 more calories a day than those who get to bed at a decent hour, and all of that can lead to about two pounds per month. Although co-lead author Kathryn Reid admitted that the study and research couldn't confirm whether or not people choose poor food options at night because they're night owls or simply because those specific, unhealthy options are the only ones available, the correlation between weight gain and the time participants went to sleep was prevalent.
Late Nights Weaken Your Immune System
According to a study in the "Cancer Research" journal from researchers at the University of Chicago and University of Louisville, "Poor-quality sleep marked by frequent awakenings can speed cancer growth, increase tumor aggressiveness and dampen the immune system’s ability to control or eradicate early cancers."
A lack of sleep has often been linked to a poor immune system, so it's no wonder that so many college students, and just night owls in general, get sick so frequently.
Melatonin Production Can Be Affected
In relation to a lack of sleep potentially bringing about various illnesses in your life (cancer being one of the most extreme possibilities), when people don't hit the hay earlier in the night and get less than the recommended hours of sleep, their melatonin levels can go down.
So while it may different for someone with insomnia who simply just can't go to sleep though they're laying in bed in the dark, for a night owl who stays up late gaming, studying or binge-watching TV shows, the light proves to be detrimental. With modern technology, all that glare can actually be hurting your sleep. So if you want to improve your health, try turning off your phone a few hours before you go to sleep and avoid watching any TV beforehand as well.
You Can Be Prone to Negative Thoughts & Anxiety
Jacob Nota and Meredith Coles of Binghamton University published a study in December 2014 noting that, "people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours."
Q:
Why staying up late can be toxic for your health?
Pros and cons of staying up late?
Pros and cons of early birds?
Do you think that being night owls getting sick so frequently?
Do you think that games, TV, phone affected sleeping?
Why staying up late pronging to negative thoughts and anxiety?
How do bad eating habits affect health?
讓自己快樂的事
有多久 沒有仰頭看閃亮的星星呢?坐在微風輕吹的河岸呢?
Ways to live your life happy Stacy Tornio
Go to a concert. Music feeds the soul, and experiencing it live is like no other. You don't have to go to a big, crowded concert in order to enjoy live music. Though, if that's your thing — go for it! Also look for small venues and independent bands in your area.
Surprise someone. This one is completely wide open — interpret it in any way you want. You could send someone flowers, take a special friend lunch or have a treasure hunt with your kids.
Go to somewhere new in nature. Here's another good outdoor challenge. Pick a sunny day, and then go to a park, preserve or other natural area for the day that you've never been to before.
Spend time with your pet. When life gets busy, our pets often fall a few notches on the priority list. Try to spend good, quality time with your pet, and it'll naturally lift your spirits, too.
Gaze at the stars. If you live near a city, do yourself a favor and drive out and away from the lights on a clear night. This will give you the best view to find those constellations you learned about as a kid.
Sit by the lake or water. There's something about water and its movement that naturally soothes the soul. Hike to a waterfall, find a river you've never been to or just sit and enjoy your favorite body of water.
Enjoy art. This can mean 10 different things to 10 different people, so take your pick. Maybe you want to hit up an art museum, or perhaps you want to check out a shop in your area featuring local artisans.
Cook something challenging from scratch. The best part of this one is the research involved in finding what you want to make. Luckily, there are all kinds of websites out there dedicated to awesome recipes, so start searching. Try to push yourself, and don't take any shortcuts.
Challenge yourself physically. Set a goal like hike 7 miles, bike 15 or do 50 push-ups in a day. Only you know the right challenge for yourself.
Q:
What are your ways to live your life happy?
Do you like to go to a concert?
How to surprise someone?
How often you go to in nature? How often you go sit by the lake or water?
How often you go to in nature? How often you go sit by the lake or water?
Do you like cooking?
Do you enjoy art? Are you a museum goer?
What do you think the idea that set a goal like hike 7 miles, bike 15 or do 50 push-ups in a day?
復旦大學女博士 于娟遺作
復旦女博士于娟去世已二年多了，去世前留下的遺作，對當前年青人是很好的警示作用……
于娟，女，年32歲，祖籍山東濟寧，海歸博士，本科就讀上海交大，在復旦讀完碩士博士
，後赴挪威繼續深造。
回國任職於復旦大學社會發展與公共政策學院講師，一個大學副教授的妻子，一個兩歲孩子的母親。
2010年1月2日，于娟被確診乳腺癌晚期 ，2011年4月19日淩晨三時許，于娟辭世。
她的博客寫到：“若天有定數，我過好我的每一天就是。若天不絕我，那麼癌症卻真是個警鐘：我何苦像之前的三十年那樣辛勤地做蝂捊。名利權情，沒有一樣是不辛苦的，卻沒有一樣可以帶去。”；“活著就是王道，如是記之。”
於娟生命日記——《活著就是王道》博客精華文摘於娟：一定不要熬夜
“第一，我沒有遺傳；第二，我的體質很好；第三，我剛生完孩子喂了一年的母乳；第四，乳腺癌患者都是45歲以上人群，我那時只有31歲。”“我想我之所以患上癌症，肯定是很多因素共同作用累積的結果。”
于娟: 在生死臨界點的時候
在生死臨界點的時候，你會發現，任何的加班，給自己太多的壓力，買房買車的需求，這些都是浮雲，如果有時間，好好陪陪你的孩子，把買車的錢給父母親買雙鞋子，不要拼命去換什麼大房子，和相愛的人在一起，蝸居也溫暖。
癌症是我人生的分水嶺。別人看來我人生盡毀。其實，我很奇怪為什麼反而癌症這半年，除卻病痛，自己居然如此容易快樂。我不是高僧，若不是這病患，自然放不下塵世。這場癌症卻讓我不得不放下一切。如此一來，索性簡單了，索性真的很容易快樂。名利權情，沒有一樣不辛苦，卻沒有一樣可以帶去。
我何苦像之前的三十年那樣辛勤地做蝜蝂，何必做拼命三郎？名利權情，沒有一樣是不辛苦的，卻沒有一樣可以帶走。
生與死，生的路對我來說，猶如殘風蠶絲；而死卻是太過簡單的事。而且痛快舒暢，不用承受日夜蝕骨之痛。
但是死，卻要讓這個世界上我最愛的親人們承受幼年喪母，中年喪妻，老年喪女之痛。雖然能不能苟活由不得我，至少我要為自己的親人抗爭與掙扎。自盡是萬萬不能的，因為我是個母親。
時隔一年，幾經生死，我可以坐在桌邊打字，我覺得是我思考這個問題的時候了，客觀科學，不帶任何感情色彩地去分析總結一下，為啥是我得癌症。
做這件事對我並無任何意義，但是對周圍的人可能會起到防微杜漸的作用。我在癌症裡整整掙扎了一年，人間極刑般的苦痛，身心已經摧殘到無可摧殘，我不想看到這件事在任何一個人身上發生，但凡是人，我都要去幫他們去避免，哪怕是我最為憎恨討厭的人。
之所以去思考這個問題，並且儘量想寫下來是因為，無論從什麼角度分析，我都不應該是患上癌症的那個人。
痛定思痛，我開始反思自己究竟哪點做得不好，所以上天給我開個如此大的玩笑，設個如此嚴峻的考驗
睡眠習慣
這些文字不像我平時行文blog，想到哪裡寫到哪裡，所以我寫這個系列很慢很慢，因為我自認為這些文字比我的博士論文更有價值，比我發表的所有學術文章更有讀者。我要盡可能控制自己，不要下筆千言離題萬里，還要系統認真地前後回想分析一遍。
現在這個社會上，太多年輕人莫名其妙得了癌症，或者莫名其妙過勞死，而得到的原因往往是所謂的專家或者周圍人分析出來的。因為當事人得了這種病，苟活世間的時間很短，沒有心思也沒有能力去行長文告誡世間男女，過勞死的更不可能跳起來說明原因再躺回棺材去。我作為一個復旦的青年教師，有責任有義務去做我能做的事，讓周圍活著的人更好地活下去，否則，剛讀了個博士學位就有癌症晚期，翹了還不是保家衛國壯烈犧牲的，這樣無異於鴻毛。寫這些文字，哪怕一個人收益，我也會讓自己覺得，還有點價值。
我平時的習慣是晚睡。其實晚睡在我這個年紀不算什麼大事，也不會晚睡晚出癌症。我認識的所有人都晚睡，身體都不錯，但是晚睡的確
非常不好。回想十年來，自從沒有了本科宿舍的熄燈管束(其實那個時候我也經常晚睡)，我基本上沒有12點之前睡過。
厲害的時候通宵熬夜，平時的早睡也基本上在夜裡1點前。後來我生了癌症，開始自學中醫，看黃帝內經之類。
就此引用一段話：
下午5——7點酉時 腎經當令
晚上7——9點戌時 心包經當令
晚上9——11點亥時 三焦經當令
晚上11——1點子時 膽經當令
淩晨1——3點丑時 肝經當令
淩晨3——5點寅時 肺經當令
淩晨5——7點卯時 大腸經當令
當令是當值的意思。也就是說這些個時間，是這些器官起了主要的作用。從養生的觀點出發，人體不能在這些時候干擾這些器官工作。休息，可以防止身體分配人體的氣血給無用的勞動，那麼所有的氣血就可以集中精力幫助當令肝臟工作了。
長期以往，熬夜，或者晚睡，對身體是很沒有好處的。我的肝有幾個指標在查出癌症的時候偏高，但是我此前沒有任何肝臟問題。我非常奇怪並且急於搞明白為什麼我的肝功能有點小問題，因為肝功能不好不能繼續化療的。
不久以後我查到了下面一段話：
中國醫科大學附屬盛京醫院感染科主任竇曉光介紹，熬夜直接危害肝臟。熬夜時，人體中的血液都供給了腦部，內臟供血就會相應減少，導致肝臟乏氧，長此以往，就會對肝臟造成損害。
23時至次日3時，是肝臟活動能力最強的時段，也是肝臟最佳的排毒時期，如果肝臟功能得不到休息，會引起肝臟血流相對不足，已受損的肝細胞難以修復並加劇惡化。而肝臟是人體最大的代謝器官，肝臟受損足以損害全身。所以，“長期熬夜等於慢性自殺”的說法並不誇張。因此，醫生建議人們從23時左右開始上床睡覺，次日1至3時進入深睡眠狀態，好好地養足肝血。
得病之後我安生了，說實話，客觀情況是我基本失去了自理能力，喝水都只能仰著脖子要吸管，更不要說熬夜蹦迪。因此我每天都很早睡覺，然後每天開始吃綠豆水、吃天然維生素B、吃雜糧粥。然後非常神奇的是，別的病友化療會肝功能越來越差，我居然養好了，第二次化療，肝功能完全恢復正常了。
希望此段文字，對需要幫助的人有所貢獻。也真心希望我的朋友們，相信千里之堤毀於蟻穴這句古話。我們是現代人，不可能脫離社會發展的軌跡和現代的生活節奏以及身邊的干擾，那麼，在能控制的時候多控制，在能早睡的時候儘量善待下自己的身體。有些事情，電影也好、BBS也好、K歌也好，想想無非感官享受，過了那一刻，都是浮雲。
唯一踩在地上的，是你健康的身體。
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