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做個EQ達人
How to Increase Your Emotional Intelligence
Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others. According to Talent Smart, 90% of high performers at the work place possess high EQ, while 80% of low performers have low EQ. Emotional Intelligence is absolutely essential in the formation, development, maintenance, and enhancement of close personal relationships. Unlike IQ, which does not change significantly over a lifetime, our EQ can evolve and increase with our desire to learn and grow.
1. The Ability to Reduce Negative Emotions
Perhaps no aspect of EQ is more important than our ability to effectively manage our own negative emotions, so they don't overwhelm us and affect our judgment. In order to change the way we feel about a situation, we must first change the way we think about it. Here are just two examples:
Reducing Negative Personalization. When you feel adversely about someone’s behavior, avoid jumping to a negative conclusion right away. Instead, come up with multiple ways of viewing the situation before reacting. For example, I may be tempted to think my friend didn’t return my call because she’s ignoring me, or I can consider the possibility that she’s been very busy. When we avoid personalizing other people's behaviors, we can perceive their expressions more objectively. People do what they do because of them more than because of us. Widening our perspective can reduce the possibility of misunderstanding.
2. The Ability to Stay Cool and Manage Stress
Most of us experience some level of stress in life. How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool. Here are two quick tips:
A. If you feel nervous and anxious, put cold water on your face and get some fresh air. Cool temperature can help reduce our anxiety level. Avoid caffeinated beverages which can stimulate your nervousness).
B. If you feel fearful, depressed, or discouraged, try intense aerobic exercises. Energize yourself. The way we use our body affects greatly the way we feel. As the saying goes - motion dictates emotion. As you experience the vitality of your body, your confidence will also grow.
3. The Ability to Stay Proactive, Not Reactive in the Face of a Difficult Person
Most of us encounter unreasonable people in our lives. We may be “stuck” with a difficult individual at work or at home. It’s easy to let a challenging person affect us and ruin our day. What are some of the keys to staying proactive in such situations? Here are three quick tips:
When you feel angry and upset with someone, before you say something you might later regret, take a deep breath and count slowly to ten. In most circumstances, by the time you reach ten, you would have figured out a better way of communicating the issue, so that you can reduce, instead of complicate the problem. If you're still upset after counting to ten, take a time out if possible, and revisit the issue after you calm down.
Q:
How to increase your emotional intelligence?
How to reduce negative emotions?
How to Control Your Temper Before You Lose It?
How to deal with a difficult person?
How to the ability to stay cool and manage stress?
IQ or EQ: which one is more important?
How emotion and mood influence behavior?
會雙語的人 更具吸引力
Bilinguals are more attractive, say 71% of Americans By Maureen O'Hare, CNN
71% of Americans and 61% of Britons believe being multilingual makes a person more attractive
Around a quarter of Americans and Britons think being monolingual has held them back professionally
One in eight admits to exaggerating their language skills on a resume
(CNN)Want greater success in your career and your love life, as well as a healthy brain long into old age?
The answer could be to learn another language.
Of 3,000 English-speakers polled in the US and the UK, nine out of 10 admitted they'd learn a new language in pursuit of love.
About half said they'd dreamed about a romance with someone from another country.
And moving from the bedroom to boardroom, about one in four Americans and Britons think that being monolingual has held them back professionally.
So it's probably no surprise that one in eight confessed to having exaggerated their language skills on a resume.
Expanding skillsets
"Languages not only enable you to expand yourself in terms of perspective and skillset, but they also open doors and help you better understand other cultures and peoples," Miriam Plieninger, director of didactics at Babbel, tells CNN.
"Knowing another language helps to break barriers and to connect on a special level of mutual understanding; be it while on the street, traveling, or in business."
A 2001 Gallup poll found about a quarter of Americans could hold a conversation in a second language -- mostly Spanish -- while a 2014 study by Eurobarometer revealed about 60% of people in the UK and Ireland are monolingual.
Romantic language is most romantic
And which languages have the most sex appeal -- in UK and US eyes, at least?
Well, the Babbel guys asked that in a previous survey.
French was considered the "sexiest" language by respondents on both sides of the Atlantic (US 40%, UK 32%) and the hottest foreign accent in which to hear English (US 38%, UK 40%).
So being multilingual can make you more appealing, more successful and more compassionate. And it's also good for your health.
In 2011, Canadian neuroscientist Ellen Bialystok found that speaking more than one language regularly from an early age enhances cognitive abilities and can also delay symptoms of Alzheimer's disease.
It's "a great way to train your brain," says Plieninger.
Q:
Do you support the concept that being multilingual can make you more appealing?
Reasons why bilinguals are more attractive?
How to make yourself more attractive?
Is learning more one language skills important?
How to be success in your career and your love life?
How to be a romantic person?
Do multilingual individuals earn more money?
In your opinion, which language is most romantic? Why?
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