板橋區文化路段421巷11弄1號 (陽光甜味咖啡館)
新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮院 左轉 PM7:00--9:30
如何有效利用時間?
How to Organize Your Time Wisely wiki
Keep track of daily activities. Monitor what you do on a daily basis and make a note of how much time you spend doing it. You might be surprised by how much time you actually waste throughout the day when compared to the actual amount of work you get done.
Log all of your activities in a notebook. Once you have figured out what you do each day and how much time you spend doing it, write it into a notebook. Putting all of this information into one place and seeing it on one page will allow you to identify patterns and, potentially, areas where you may be wasting your time.
Assess how your time is spent. An hour a day spent zoning out? 2 hours to decide where to eat? 8 hours surfing the internet? Look for patterns in how you spend your time and determine what is necessary and what it is not.
Do you waste time because you lack self-control? Do you procrastinate too often? Do you take on too much responsibility? These are all questions you need to ask yourself while assessing how you spend your time.
Change your habits and norms. Whatever your time management problem may be, there is a solution. Once you have decided where you waste time or how you should be spending your time, you will need to make a concerted effort to change your time management habits.
Maybe you spend a good chunk of your day surfing the internet aimlessly. You can restrict your access to the certain internet sites or social networking accounts when you are supposed to be working on something else.
Identify distractions in your life. The biggest threats to spending your time wisely are consistent distractions. You will want to figure out what types activities or which individuals tend to end up wasting your time. Whether it is a friend who just doesn’t stop talking or a guilty pleasure that draws you away from work, you can find ways to avoid these time wasters.
Avoid long phone conversations. If you find you are spending a good amount of your time locked into long phone conversations, then you need to adjust your phone habits. Often times, you can achieve more in face to face meetings than you can on the phone- so cut out the long phone conversations.
Don’t surf the web excessively. Many people use the internet as critical tool to accomplish the tasks they need to get done. However, just as many people are guilty of drifting over to useless news articles, sports highlights, and pictures of celebrities, kittens or puppies. Stay focused when you are on the internet. There are programs available that will block certain applications, websites and domains that can help reduce internet-related distractions.
Avoid Facebook, Twitter, and other social networking sites when you are supposed to be focused on something else.
Googling various topics is also a dangerous time-waster. You may think you are just going to look up one quick thing and before you know it, you have been searching the vast depths of the internet for over 3 hours.
Q:
How to organize your time wisely?
How much time you actually waste throughout the day?
“An hour a day spent zoning out? 2 hours to decide where to eat? 8 hours surfing the internet?”
Did you waste your time like the examples above?
Can you restrict yourself to access internet sites or social networking accounts when you are supposed to be working on something else?
How to identify distractions in your life?
How often you do Googling?
How to avoid long phone conversations?
空污傷身 請吃豬血糕
Taiwan's pig blood cake can heal lungs from smog damage: expert By Sophia Yang,Taiwan News
Let’s see how a Taiwanese delicacy named by an English travel website as one of the top ten bizarre foods in the world can help protect you from smog’s harmful effects
TAIPEI (Taiwan News) - Named among the top 10 unusual foods in the world by travel website VirtualTourist.com, pig's blood cake, a Taiwan local delicacy, has recently been said carrying health benefits that can protect people against the effects of smog. A renowned traditional Chinese medicine practitioner backs the saying but suggests not to take more than two portions a week.
Articles about foods that can reduce harmful effects of air pollution have recently spawned on the Internet, which feature three local foods -- pig's blood cake, also known as "blood tofu" or "blood pudding," lamb stew and white fungus lotus seed soup.
Pig's blood cake is a street delicacy made of sticky rice and pig's blood, which hold the rice cake together after steaming, and then is coated with powdered peanut butter and cilantro to give a faintly sweet taste and pleasant scent.
Traditional Chinese medicine practitioner Wu Ming-chu (吳明珠) said that the air pollution passes through trachea to affect our health, and the consumption of the three can indirectly boost our immune system to prevent or heal lungs from damage thanks to their nutritional content.
Wu said that pig's blood cake contains several types of minerals, vitamins and iron that are good for our immune system, and the plasma protein contained in the blood can, after its decomposition triggered by stomach acid or gastric juice, detoxify harmful substances in our body.
For vegetarians, it can be replaced by beetroot to reach that end, Wu added.
Wu noted that pig's blood contains high levels of iron and cholesterol, and should be consumed in an appropriate amount by no more than two portions a week.
Other herbs used in traditional Chinese medicine for healthy lungs include loquat, American ginseng, licorice and angelica root, which can be served in broiling hot water to make tea for daily care, according to Wu.
Prevention is better than cure. Doctors advis
Q:
What do you think that Taiwan’s pig blood cake can heal lungs from smog damage?
How to reduce harmful effects of air pollution?
How to detoxify harmful substances in our body
What are the other weird Taiwanese food?
Do you trust in Chinese traditional medicine?
What is alternative medicine/ medical treatments?
氣溫會下降
The weather forecast reported that the temperature could drop dramatically at night these days.
Billy嘎英文
最近氣象報告 氣溫下降 寒流來襲
我們一起來聊聊 “寒流來襲” 英語該怎麼說吧?
“寒流來襲” 英文怎麼說
寒流的英文 在專業氣象報告上是cold current/ cold wave
口語上我們可說cold spell/ cold stream
例句：
We’ll going to have a cold spell. 寒流來襲即將來臨
The cold stream is gone at last long. 這波寒流終於結束了
A lot of fish in the pond froze out in the severe cold stream.
許多池塘的魚 在這波強勁寒流中被凍死了
氣溫會下降
冷鋒/氣溫 例句:
A cold air mass has swept into the island
causing temperatures in northern Taiwan to drop to around 11 degrees Celsius
(51.8 degrees Fahrenheit) later Friday.
空污傷身 中醫師：每周吃一次豬血糕
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