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How to Find a Mentor wiki
A mentor is usually a voluntary counselor or teacher who guides you in work, school, or other areas of your life. Sometimes mentorship is a formal organized relationship between a professional and a novice, and sometimes it's more informal, like a friendship with a role model. While the exact mentoring relationship will be up to you, this article is designed to help you find potential mentors, and define that relationship for yourself.
Consider an academic mentor. This type of mentoring usually consists of face-to-face sessions with someone who excels in the subject matter you're studying, has the time to offer you a mentorship, and an interest in your academic achievement. Consider:
Professors, instructors, and other faculty
Older or more experienced students
Siblings or other family members
Consider sports and recreational mentoring. Think about mentors who excel at the sport you're interested in developing. While athletic ability is an important part of a sporting mentor, also consider the human side of the relationship when considering an athletic mentor. A good soccer mentor will be a good sport, an intelligent athlete, and an all-around person as well as being a phenomenal soccer player. Consider:
Coaches and assistants
Experienced players on your team or other teams
Professional athletes or retired athletes
Trainers
Consider a business mentor. Business and other professional mentors are usually successful workers in the field you hope to crack into, who will be able to offer you some tricks of the trade. This could be anything from stock trading to blues guitar. Think about who does what you want to do better than you do it. Consider:
Colleagues and business acquaintances
An old boss, though not a current supervisor
Workers with a great reputation
Consider a personal mentor. Develop a relationship with someone you admire personally, not because of what they do, but who they are and how they do it. Think of people who you'd like to be like, for no particularly reason. A personal mentor might be:
A neighbor
Your favorite bartender or barista
Your personal style icon
Someone you go to church with
Your record store guy or girl
A member of a social club you're a part of
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How to Avoid Cancer wiki
There are various forms of cancer that exist, but all are serious and can kill. Many can be treated, but at present, some still have no cure. Most cases of cancer develop over the course of decades, and can be attributed to various factors in a person's life, like their diet, their genetics, and their environment.[1] This article will teach you some simple lifestyle choices you can make to dramatically reduce your risk for developing certain cancers.
Define a carcinogen. A carcinogen is any substance that has been linked with the onset of cancer in both human and animal subjects. Carcinogens do not always cause cancer, and some carcinogens are more harmful than others.
Cut down on smoked or pickled foods. Studies have shown that foods like smoked salmon and pickles contain trace levels of carcinogens.
Cut out high-fat animal proteins. Opt for poultry or fish over beef and pork, and switch to low-fat yogurts and cheeses. When cooking, using olive oil or vegetable oil rather than butter.
Reduce your intake of alcohol. When alcohol breaks down in the body, it releases a chemical that can cause DNA damage, which could eventually lead to the onset of various cancers.
Avoid excess sugar. Cancer cells feed off of glucose, which helps tumors to grow and spread more quickly throughout the body. Beware of hidden sugars in bread, salad dressings, and cooking sauces.
Stay away from artificial sweeteners. Ironically, both natural and synthetic sweeteners may be cancerous. Artificial sweeteners were linked with the onset of bladder cancer in animal subjects.
Reduce your intake of acrylamide. This carcinogenic substance appears naturally in certain foods when cooked at a high temperature. Foods that are high in amino acids and/or carbohydrates are prone to developing acrylamide when fried, baked, or roasted.
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