週六(1/24)1.你是好人嗎?2.躁鬱症

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你是好人嗎?
「好人不是自己決定的,是自己給人的印象,由別人的感受決定的。」
你是好人嗎?
Are you a good person?
Simple Traits Of A Truly Good Person   lifehack by Kyle Robbins  

They are honest in relationships.
Relationships can put an amazing amount of stress and stain on a person, especially when things are going wrong. A nice person may try to stay in a relationship for too long, attempting to force something that isn’t there. But a truly good person will be honest in their relationship and move it forward when things are going well and end it when the time comes. It’s difficult, if not impossible, to live up to your lofty potential when your relationship is dragging you down. Be honest about how you feel and stay loyal when you’ve committed.
They compliment others when deserved.
Good people understand that others need praise. Complimenting is not only a good thing to do, but a sign that you can be excited for other people’s triumphs. A truly good person will compliment when deserved and offer constructive criticism when warranted.
They are polite.
Good people are polite. They show respect and mind their manners. It’s not to be a showoff or to seem better; they just truly respect individuals and want to treat them how they want to be treated. You don’t have to be formal or walk on eggshells to be polite. It’s more a function of ensuring you act in a way that is fitting for your present location.
They are kind to everyone.
A good person doesn’t have to like everyone, but they are at least kind. They look at people for the person they can be and can look past the present to see the person’s positives.
They are generous with their belongings.
While you don’t physically have to give the shirt off your back, a truly good person is be willing to be generous. A good person understands that the things we collect and the money we accumulate are not worth anything without people to share it with. You don’t have to be a bleeding heart, giving away your life fortune; rather, be open and generous to those less fortunate in a time of need.
They think of others.
It’s easy to be selfish and do what’s best for yourself. Yet, truly good people consider others in their decisions. They understand that what’s good for them may not always be the best for others. They don’t have to cater exclusively to others; rather, they understand and take into consideration how their actions will affect others and are comfortable with the decision to move forward.
They make the best out of every situation.


In every situation, there are positives and negatives. A truly good person will find and focus the positives. That’s not to say they don’t take the negatives; rather, they find ways to improve and become better because of the bad things.
Questions:
Are you a good person? What are traits of a truly good person? 
What does loyalty in friendship really mean?
How to stay loyal to your partner and friends?
Is honesty the best policy? How to be honest?
How generous are you, really?
How to make people like you?
How to have empathy for someone?
How to become a positive thinker? 
躁鬱症
How to Help Someone with Bipolar Disorder  healthline Written by Brian Krans

Caregivers Support
A person suffering from bipolar disorder has their own obstacles to handle, but caring for someone who is bipolar also has its own challenges.
Whether you live together or are on the other side of the planet, there are steps everyone can take to help someone who is living with bipolar disorder.

Listen
This is one of the most important and helpful things you can do for someone with bipolar disorder. You don't have to offer advice or solutions to problems—acceptance and understanding is oftentimes more effective.

Be a Champion
During certain stages of bipolar disorder, it can feel like the world is against that person, so letting the person know you are on his or her side is amazingly reassuring. This could even be assuring the person that you promise to always keep his or her best interests at heart.
As bipolar disorder often carries feelings of hopelessness and worthlessness, simply affirming their strengths and positive qualities goes a long way.

Be Active in Treatment
Part of supporting someone with bipolar disorder is being there for important events. You won't be going to individual therapy sessions, but there will be times when you can accompany your friend or loved one to important doctor's appointments and treatment sessions. Some of these appointments can be complicated or intimidating, so being there can help take some of the burden off of the person seeking treatment.

Support, Don't Push
No matter how good your intentions may be, sometimes a person needs to come to conclusions or learn lessons on his or her own. While you may feel like your advice should be heeded, you need to keep in mind that your job is to support the person with bipolar disorder, not save him or her.

Be Understanding
Any mental condition, especially bipolar disorder, can be difficult to understand, especially for the person going through it. He or she may switch moods several times a day and won't have an explanation for how he or she feels. While difficult for everyone, keep in mind the person isn't doing it on purpose to be spiteful. The more compassion and understanding you can offer your loved one, the more positive your influence will be.
Questions:
What do you think of the recent shooting event in Taichung?
How to help someone with bipolar disorder? 
What are the best ways to support friends with depression?
How to help a sick person feel better?
What are the ways to comfort a sick friend?
How to help someone with mental illness?
What are the useful ways to deal with obstacles?


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