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新年新計劃
New
Year's Resolutions (pittsburgh.about.com)
1.
Spend More Time with Family & Friends
Recent polls conducted by General Nutrition
Centers, Quicken, and others shows that more than 50% of Americans vow to
appreciate loved ones and spend more time with family and friends this year.
Make plans to meet up with friends for an evening of comaraderie at a favorite
Pittsburgh restaurant or take the family to one of these popular Pittsburgh
places for family fun. Work shouldn't always come first!
2.
Fit in Fitness
The evidence is in for fitness. Regular
exercise has been associated with more health benefits than anything else known
to man. Studies show that it reduces the risk of some cancers, increases
longevity, helps achieve and maintain weight loss, enhances mood, lowers blood
pressure, and even improves arthritis. In short, exercise keeps you healthy and
makes you look and feel better.
3.
Enjoy Life More
Given the hectic, stressful lifestyles of
millions of Americans, it is no wonder that "enjoying life more" has
become a popular resolution in recent years. It's an important step to a
happier and healthier you! Consider one of Pittsburgh's holistic healing
centers for products designed to bring balance to your body, mind and soul. Or
just get out and try something new! Take up a new hobby or try your hand at
skiing. Go to a theater performance, or head to the local spa.
4.
Learn Something New
Have you vowed to make this year the year
to learn something new? Perhaps you are considering a career change, want to
learn a new language, or just how to fix your computer? Whether you take a
course or read a book, you'll find education to be one of the easiest, most
motivating New Year's resolutions to keep. The Community College of Allegheny
County offers a wide variety of "lifelong learning" courses, and
local YMCA's offer great recreational training for beginners of all ages. Most
local colleges and universities offer distance and adult education programs.
5.
Help Others
A popular, non-selfish New Year's
resolution, volunteerism can take many forms. Whether you choose to spend time
helping out at your local library, mentoring a child, or building a house,
there are many nonprofit volunteer organizations that could really use your
help.
Questions:
What are your new year's resolutions?
Do you agree the saying “work shouldn't
always come first”?
How to enjoy life more?
How to deal with stressful lifestyles?
How to learn something new?
How to help others?
How to lose weight fast? How to get fit?
What are the benefits of exercise?
增強個人魅力
Developing
Charisma (mindtools)
Body Language
Body Language and "presence" are
important aspects of charisma. Without saying a word, the right body language
can transmit strength, warmth, and likability.
Start by standing up straight, with your
shoulders back and your head up. Good posture not only makes you look confident
and in control, but it also makes you feel this way!
Research shows that charismatic people tend
to be very positive, so do your best to maintain a positive outlook .
Helping Others Feel Good
Charismatic people make others feel great.
Instead of focusing on their own success, they spend a great deal of time and
energy trying to lift others up. By helping the people around them, they create
an environment of positive energy that others are naturally drawn to.
You can do this by giving help and
expertise whenever people need it. Be humble about your achievements and give
people sincere praise and gratitude
when they do something good.
You can also help others by becoming a
mentor , by coaching less-experienced
team members, and by practicing random acts of kindness like bringing in
muffins to the office or making coffee for a busy colleague.
A genuine smile, when appropriate, can also
help to make people feel good.
Emotional Intelligence and Empathy
There is a strong link between high
Emotional Intelligence and charisma.
Leaders with high emotional intelligence are aware of their own emotions, as
well as of the emotions of those around them. This awareness allows them to
stay cool under pressure and give people what they need emotionally.
Empathy is an important part of this. When
you're able to understand other people's perspectives, wants, and needs, you
open the door for greater understanding and connection.
Self-Confidence
Charismatic people have confidence, and
they know how to be assertive.
Start by Building Self-Confidence . You can do this by using your strengths
more at work, by setting and achieving small goals, and by developing the
knowledge and skills that you need to do your job effectively. Also, develop
your public speaking skills , so that
you can speak clearly and confidently in front of a group.
Questions:
How to develop charisma?
How to make people instantly like you?
How to help others feel good?
How to get along with colleagues?
How to give people sincere praise?
What are the ways to maintain a positive
attitude?
What are the ways to be more empathetic?
【如何增加個人魅力】
1、要有一個堅定的目標。
2、多交令自己成長的朋友。
3、正面積極的心態。
4、喜怒不形於色，大事淡然。
5、督促自己勤奮堅持。
6、寡言，說話要有重點，有重量。
7、不吝嗇讚美。
8、大量學習，將學習轉化為自己的能量。
9、坦然接受生活給你的饋贈，不管是好還是壞。
10、保持微笑。
1、重要的事先做。
2、態度積極，充滿熱情。
3、熱情地接受改變，但不要放棄你的價值觀。
4、學習溝通。
5、每年去一個你從未去過的地方。
6、重視家庭生活。
7、沈默有時是最好的回答。
8、終身學習。
9、學習克服憂慮和壓力。
10、相信自己是個有潛力的人。
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