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蘋果與醫生
Will an apple a day keep the doctor away? by
Amy Hunter
An apple a day can reduce the risk of
diabetes, high blood pressure and many types of cancer. But would you be able
to avoid the doctor entirely just by eating a bunch of the forbidden fruit? Not
likely. Various studies show health benefits when participants eat an apple
between three and five times a week, but all ailments cannot be cured by diet
alone.
Are other fruits just as good for you as
apples? Sure. All fruits are loaded with nutrients that are building blocks to
good health. Bananas are loaded with potassium, which is important for a
healthy heart and proper muscle function. Blackberries are loaded with fiber,
and strawberries contain vitamin C and fiber.
Like cranberries, blueberries help prevent
and fight urinary tract infections. They're also a bit tastier than
cranberries, which most people only enjoy when combined with plenty of added
sugar. Apricots, fresh or dried, are high in beta-carotene.
When choosing drinks, apple juice barely
makes the top 10. Pomegranate juice, wine and purple grape juice are high in
antioxidants, with apple juice in the tenth spot, right behind tea. One of the
things that makes apples so incredibly healthy is the amount of fiber they
contain, but that's lost during juicing.
If all fruits are nutritional powerhouses,
why are apples the only one to be included in the folklore? At the time the
adage emerged, apples were easy to grow (and still are). Once harvested, they
could remain in storage for nearly a year. Recent studies have shown that,
unlike many fruits and vegetables, the nutritional benefits of apples remain
relatively stable as long as 200 days after harvest [source: Boyer and Liu].
While an apple a day will go a long way
toward keeping the doctor away, most nutritionists recommend a varied diet. In
addition to apples, fill your shopping cart with citrus fruits, tropical treats
like mangos, and a variety of berries, which pack a nutritional punch. Eating
several servings of a varied selection of fruits each day is truly the best way
to keep the doctor away.
Q:
Will an apple a day keep the doctor away?
What are benefits of eating fruits?
How do fruits & veggies help you
maintain a healthy?
What are the best foods to make you feel
better?
How to eat healthy?
What are the healthy foods?
What are the unhealthy foods?
Is meat good or bad for you?
改變印象
改變印象
Ways to Reverse a Bad First Impression realsimple.com
Turn Around
My research has shown that women and men tend to orient their bodies differently when talking to each other. Women typically face one another and look steadily at each other's faces; they feel like this shows that they're friendly. But when faced directly, men tend to feel that they're being closed in on. Men generally sit at angles or even parallel to each other, only occasionally glancing at each other's faces, which may seem rude to women. If you sense that you've made a bad impression with someone of the opposite gender, engage him differently the next time: Change the way you're positioned and notice whether you're maintaining your gaze or looking at him only now and then—it may alter how he thinks of you.
Let Your Guard Down
Most of the people I advise lead very busy work lives, so they are often preoccupied. I've had clients brush off an important person or use a brusque tone with someone they've just met just because they were in a hurry. I encourage clients to proactively follow up and say to the person they rubbed the wrong way, "I was distracted because of a looming deadline. I'm sorry about our last run-in, and I would love to grab a coffee. I want you to know how happy I am to meet you." People appreciate the authenticity of an apology and the personalized attention that comes with it.
Q:
How to give a good first impression?
How to reverse a bad first impression?
Why are first impressions so important?
How to change about your popularity?
How to make a genuine apology
How to impress a girl/a guy?
How to look attractive?
How to be friendly?
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