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週四(3/29)1.他的前世今生2.精神強壯的人抗壓法
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他的前世今生
The Boy Who Lived Before
topdocumentaryfilms
The Boy Who Lived BeforeEver since he could talk, Cameron has been telling stories of his life on Barra, a remote island in the Outer Hebrides, some 220 miles from his current home in Glasgow. He describes in detail his childhood on the island: the white house he lived in, the black-and-white dog he walked on the beach. He talks about his mother, seven siblings and his father, Shane Robertson, who died when he was run over by a car.
Nothing strange about all that. Except the fact that Cameron is only five years old now; his memories seem to be of a former life. Cameron’s stories have become increasingly more detailed since he first started telling them, and the shock of him insisting “I’m a Barra boy, I’m a Barra boy” has worn off a little. But his emotional attachment to his ‘Barra mum’ concerns his mother, and there’s clearly something going on in the poor kid’s head when he says, “My real barra dad doesn’t look left and right.” Intrigued by her enigmatic son, Cameron’s mother Norma has decided to investigate his claims.
Everyone who comes across Cameron is sceptical, but his stories are just so consistent. In her search to find a rational explanation for Cameron’s tales of his Barra childhood, Norma first visits psychologist Dr Chris French, editor of The Skeptic magazine. French suggests that Cameron might simply have acquired knowledge about Barra through TV or a family friend, and thus invented the stories himself.
Norma isn’t satisfied by this. Her next port of call is educational psychologist Karen Majors, who tells her that the way that Cameron describes his Barra world is similar to the way in which some children speak about imaginary places and people, except that Cameron really seems to believe that he has seen the things he describes first-hand; he also doesn’t seem to be able to control his ‘fantasy’ as other children do. Norma decides to investigate the possibility of reincarnation, contacting leading expert Dr Jim Tucker at the University of Virginia.
Q:
What do you think the story described that The Boy Who Lived Before?
Do you believe the possibility of reincarnation?
Do you believe in past and next life? Why or why not?
Ways to Remember Your Past Lives?
Can anyone remember past life?
Where does soul going after death?
精神強壯的人抗壓法
Stress Advice: How Mentally Strong People Deal with Stress
Amy Morin time
1. They accept that stress is part of life
Mentally strong people don’t work themselves into a frenzy asking, “Why do these things always happen to me?” Instead, they know that stress is part of everyday life, and they accept that obstacles and problems are part of the journey.
2. They recognize the early signs of stress
Rather than ignoring or minimizing signs of stress, mentally strong people are in tune with the ways in which it influences their mood, attitude and even their body. They use this information to create positive changes before they become completely overwhelmed.
3. They choose to view stress as an opportunity
While tough times can drag you down, adversity can also be a chance to shine. Mentally strong people view stress as an opportunity to build their mental muscle. With each challenge, they strive to grow stronger and commit to becoming better.
4. They seek help when they need it
They recognize that asking for help isn’t a sign of weakness; it’s a sign of strength. Mentally strong people know their limits, and they’re not afraid to reach for a helping hand when they need it
5. They modify the environment
Rather than endure unnecessary stress for the sake of it, mentally strong people are open to creating change. They know that sometimes a minor change to their environment can make a big difference in their stress level. Whether they choose to sit near a more positive coworker or they opt out of being part of a committee that would be a headache, they focus on the things they can control.
6. They remember to play
One of the best ways to combat negative emotions is by experiencing positive feelings. Mentally strong people participate in leisure activities, surround themselves with positive people and make time to do what they love. The more stress they experience, the more fun they choose to have.
7. They change the channel
Unless they’re working to actively solve a problem, mentally strong people don’t waste time thinking about their hardships. When they find themselves rehashing their problems or dwelling on the negative, they proactively change the channel in their minds. They distract themselves with positive activities that provide immediate stress relief.
Q:
How to deal with stress?
Where the stress is came from in everyday
life?
What are the early signs of stress?
How to change an adversity to be a chance?
Do you seek help when you need it?
How to change the environment around you
and make you feel better?
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