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懂得禮貌Say No
How to Say No Nicely
wikihow
It's okay to say no. There are many reasons why we should say no sometimes, and there are just as many reasons why we don't – and suffer for not doing so. Read the steps below to understand why it's hard to say no, and how you can learn to do it without feeling guilty.
Understand when to say no. Two-year-olds are famous for saying “no” like it's going out of style, because they've only recently learned that such a thing is possible, and the new chances for independence it provides are fun and exciting. Two-year-olds are also known for being selfish and thoughtless. However, they're on to something: it's okay to say no. What separates adult usage of the word is that we can learn when it's appropriate and when it isn't.
Saying no when you just don't feel like doing something is okay, as long as the thing you're being asked to do won't reflect on your job or school performance. There's nothing wrong with wanting time for yourself instead.
Saying no because you don't have the time to meet a commitment is okay. Others often don't realize how difficult making such a commitment would be, given your schedule; some people do know, and are only asking just in case, even though they know you'll probably decline.
Saying no to a situation that makes you uncomfortable is perfectly okay. You never have to step outside your personal comfort zone to accommodate the wishes of anyone else (except, perhaps as an active-duty soldier following orders).
Learn why it's hard to say no. There are many different specific reasons a person might find it hard to say no to others, but the common thread that ties them all together is worry – worry about what the outcome will be if you say no. It's normal to worry about decisions that you make, but it's important to understand two things: first, worrying won't change what happens after you've made your choice; second, worries should never stop you from acting in your own best interests to begin with.
No matter what your reason for being scared to say no, it stems from your worries about what will happen when you do. Will people still like you? Will you miss an important opportunity? Will you seem lazy, uncaring, or incompetent? Acknowledge that you don't say no because you worry, then accept the fact that worrying never helps anything, regardless of the outcome.
Understand that “no” isn't cruel. By itself, saying no isn't rude, mean, or uncaring. We attach those qualities to it when we speak in a rude, mean, or uncaring way while telling someone no. There's no reason you can't firmly decline and still be pleasant and polite; therefore, there's no reason to fear making a poor impression because you say no, as long as you're mindful of how you say it.
In other words, once you understand that it really is okay to say no, the rest is just learning how to say it politely.
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How to say no nicely?
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炸雞與生長激素
Hormones in fried chicken
A 26 year old man who went to the doctor after being concerned that he was starting to develop breasts, has been told the growths on his chest are down to hormones in all the fried chicken he's been eating.
The Truth about “Hormone Free” Chickens
thetruthaboutag
How many times have we gone to the grocery store to get food for dinner, and saw a label on our favorite protein, chicken, that stated “Hormone Free.” I hate to be the one to break it to you, but those labels are lying.
NO chicken, at all, no matter what, is completely “hormone free.” Chickens naturally produce growth hormones. Mississippi State University Extension explains this a little more when they said, “Progesterone, testosterone, and estrogen are naturally occurring hormones in both humans and animals. These hormones are necessary for normal development, growth, and reproduction.” As MSU Extension explains, hormones occur naturally in chickens so that is why the label, “hormone free” is incorrect.
Labels like these are misleading to consumers.
Another label that is misleading is “No Hormones Added.” Additive hormones are banned by the FDA and have been for the past 50 years. So no growth hormones are added to the chicken we eat, because they are illegal so when companies market their chicken as “No Added Hormones” just realize that this label applies to all chicken eaten in the United States.
Chicken Growth Hormones
Another reason, besides legality that chickens are not given growth hormones is that they are not effective. Dr. Berry, a poultry science professor from Auburn University explains why, “Growth is complex; no one hormone can affect it. The hormone everyone considers a growth hormone is a protein hormone that is in all vertebrate. It cannot be taken orally, because it is digested normally, to be effective it would have to be injected. The injections would have to be given every 90 minutes to be in correlation with the pulses of the natural hormones in the chicken. We have 110-120 million birds growing in Alabama at any given moment, so 120 million birds would have to be given an injection every 90 minutes; obviously that is not economical at all.” This is a reason that surprises a lot of consumers, but it is another main reason that hormones are not used in the poultry industry.
So the next time that you hear that chickens are larger than in the past because they are fed growth hormones, just realize that is actually not true. Chickens are not fed or injected with growth hormones, they just have naturally increased size over time. So when you see a label that has “No hormones added” or “hormone free” just remember that NO chicken, at all is hormone free, and no chickens have hormones added to them. So feel confident when buying chicken from the store or from Chick-Fil-A by realizing you are not eating something with growth hormones.
Q:
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fried chicken?
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