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10 Qualities of People With High Emotional Intelligence inc.com
Have you ever wondered why some people seem to have an unlimited amount of success in both their personal and professional lives? It could be because they possess high emotional intelligence.
According to Psychology Today, "Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others." This usually involves:
If you want to know if you have a high emotional intelligence (EI) or want to work on strengthening your EI in order to succeed in life and your career, here are 10 qualities that people with high EI all share.
1. They're not perfectionists.
Being a perfectionist can get in the way of completing tasks and achieving goals since it can lead to having trouble getting started, procrastinating, and looking for the right answer when there isn't one. This is why people with EI aren't perfectionists. They realize that perfection doesn't exist and push forward. If they make a mistake, they'll make adjustments and learn from it. This is one I personally have to work on daily as I tend to be a little more perfectionist.
2. They know how to balance work and play.
Working 24/7 and not taking care of yourself adds unnecessary stress and health problems to your life. Because of this, people with EI know when it's time to work and when to play. For example, if they need to disconnect from the world for a couple of hours, or even an entire weekend, they will because they need the time to unplug to reduce the stress levels.
3. They embrace change.
Instead of dreading change, emotionally intelligent people realize that change is a part of life. Being afraid of change hinders success, so they adapt to the changes around them and always have a plan in place should any sort of change occur.
4. They don't get easily distracted.
People with high EI have the ability to pay attention to the task at hand and aren't easily distracted by their surroundings, such as text or random thought.
5. They're empathetic.
Daniel Goleman, psychologist and author of Focus: The Hidden Driver of Excellence, told The Huffington Post that empathy is one of the five components of emotional intelligence. In fact, being able to relate to others, show compassion, and take the time to help someone are all crucial components of EI. Additionally, being empathic makes people with EI curious about other people and and leads them to ask lots of questions whenever they meet someone new.
6. They know their strengths and weaknesses.
Emotionally intelligent people know what they're good at and what they're not so great at. They've not just accepted their strengths and weaknesses; they also know how to leverage their strengths and weaknesses by working with the right people in the right situation.
7. They're self-motivated.
Were you that ambitious and hard-working kid who was motivated to achieve a goal--and not just because there was a reward at the end? Being a real go-getter, even at a young age, is another quality possessed by people with EI.
8. They don't dwell in the past.
People with high EI don't have the time to dwell in the past because they're too busy contemplating the possibilities that tomorrow will bring. They don't let past mistakes consume them with negativity. They don't hold grudges. Both add stress and prevent us from moving forward.
9. They focus on the positive.
Emotionally intelligent people would rather devote their time and energy to solving a problem. Instead of harping on the negative, they look at the positive and what they have control over. Furthermore, they also spend their time with other positive people and not the people who constantly complain.
10. They set boundaries.
While people with high EI may seem like pushovers because of their politeness and compassion, they actually have the power to establish boundaries. For example, they know how to say no to others. The reason? It prevents them from getting overwhelmed, burned out, and stressed because they have too many commitments. Instead, they're aware that saying no frees them up from completing previous commitments.
超級快樂人 特質
5 Personality Traits Super Happy People Share
Melody melodywilding
Are you happy? Only 33 percent of people would reply “yes” to that question, according to the 2017 Harris Poll Survey of American Happiness. Those results are perhaps unsurprising. We face more pressure now than ever before in our lives and careers. The world is an increasingly chaotic, noisy place.
Most of all, happiness means different things to different people, and because of that, there are many paths to achieve it. While one person may thrive in a fast-paced, competitive environment, another person may value being able to do their work alone in solitude.
While the “how” of happiness may vary between individuals, new research has found that there are a few personality traits that correlate strongly to being happy and having better well-being.
The study conducted by positive psychologists, Jessie Sun, Scott Barry Kaufman, and Luke D. Smillie, broke down the classic Big Five personality framework into more nuanced dimensions, which allowed them to paint a more specific picture of what contributes to well-being and happiness. Their results showed…
Five Different “Personal Paths to Well-being”
1. Enthusiasm
Sociable and expressive, enthusiastic people love to laugh and have fun. They tend to have more positive emotions, self-acceptance, and purpose in life. This reflects in their happiness levels: people high in enthusiasm report higher life satisfaction and stronger relationships.
2. Low withdrawal
Everyone gets overwhelmed and turns inwards sometimes, but those low in withdrawal handle it more gracefully. They are lower in neuroticism, which means they experience less anxiety and aren’t as self-conscious. Put simply, they are more emotionally stable and less reactive to stress.
3. Industriousness
Perfectionists and productivity lovers rejoice! According to this study, being high in elements of conscientiousness is a good thing. The propensity to think ahead, plan, work hard, and follow through are not only linked to high-achievement, but also a feeling of mastery and engagement in life.
4. Compassion
Thoughtful, empathic people can get ahead after all. People who are compassionate care about others’ well-being, and as a result, increase their own. So go ahead and spend some time today practicing gratitude or helping someone in your network. It’ll be well worth the time investment.
5. Intellectual Curiosity
Those who are intellectually curious love to solve complex problems, yet are open to new ideas. They reflect, think deeply, and challenge themselves to grow.
Assertiveness and creative openness were two traits also predictive of certain aspects of well-being, but less so than the five above. Additionally, the study found that politeness, orderliness, and volatility were not at all predictive of well-being.
Can any of these traits be acquired or developed? “Relax!” Kaufman says, “Personality can be changed. A large number of scientific studies are piling up now showing that interventions exist to change personality.”
One place to start is getting control over negative thinking and emotions. You’re capable of more growth than you think.
Have you ever wondered why some people seem to have an unlimited amount of success in both their personal and professional lives? It could be because they possess high emotional intelligence.
According to Psychology Today, "Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others." This usually involves:
If you want to know if you have a high emotional intelligence (EI) or want to work on strengthening your EI in order to succeed in life and your career, here are 10 qualities that people with high EI all share.
1. They're not perfectionists.
Being a perfectionist can get in the way of completing tasks and achieving goals since it can lead to having trouble getting started, procrastinating, and looking for the right answer when there isn't one. This is why people with EI aren't perfectionists. They realize that perfection doesn't exist and push forward. If they make a mistake, they'll make adjustments and learn from it. This is one I personally have to work on daily as I tend to be a little more perfectionist.
2. They know how to balance work and play.
Working 24/7 and not taking care of yourself adds unnecessary stress and health problems to your life. Because of this, people with EI know when it's time to work and when to play. For example, if they need to disconnect from the world for a couple of hours, or even an entire weekend, they will because they need the time to unplug to reduce the stress levels.
3. They embrace change.
Instead of dreading change, emotionally intelligent people realize that change is a part of life. Being afraid of change hinders success, so they adapt to the changes around them and always have a plan in place should any sort of change occur.
4. They don't get easily distracted.
People with high EI have the ability to pay attention to the task at hand and aren't easily distracted by their surroundings, such as text or random thought.
5. They're empathetic.
Daniel Goleman, psychologist and author of Focus: The Hidden Driver of Excellence, told The Huffington Post that empathy is one of the five components of emotional intelligence. In fact, being able to relate to others, show compassion, and take the time to help someone are all crucial components of EI. Additionally, being empathic makes people with EI curious about other people and and leads them to ask lots of questions whenever they meet someone new.
6. They know their strengths and weaknesses.
Emotionally intelligent people know what they're good at and what they're not so great at. They've not just accepted their strengths and weaknesses; they also know how to leverage their strengths and weaknesses by working with the right people in the right situation.
7. They're self-motivated.
Were you that ambitious and hard-working kid who was motivated to achieve a goal--and not just because there was a reward at the end? Being a real go-getter, even at a young age, is another quality possessed by people with EI.
8. They don't dwell in the past.
People with high EI don't have the time to dwell in the past because they're too busy contemplating the possibilities that tomorrow will bring. They don't let past mistakes consume them with negativity. They don't hold grudges. Both add stress and prevent us from moving forward.
9. They focus on the positive.
Emotionally intelligent people would rather devote their time and energy to solving a problem. Instead of harping on the negative, they look at the positive and what they have control over. Furthermore, they also spend their time with other positive people and not the people who constantly complain.
10. They set boundaries.
While people with high EI may seem like pushovers because of their politeness and compassion, they actually have the power to establish boundaries. For example, they know how to say no to others. The reason? It prevents them from getting overwhelmed, burned out, and stressed because they have too many commitments. Instead, they're aware that saying no frees them up from completing previous commitments.
5 Personality Traits Super Happy People Share
Melody melodywilding
Are you happy? Only 33 percent of people would reply “yes” to that question, according to the 2017 Harris Poll Survey of American Happiness. Those results are perhaps unsurprising. We face more pressure now than ever before in our lives and careers. The world is an increasingly chaotic, noisy place.
Most of all, happiness means different things to different people, and because of that, there are many paths to achieve it. While one person may thrive in a fast-paced, competitive environment, another person may value being able to do their work alone in solitude.
While the “how” of happiness may vary between individuals, new research has found that there are a few personality traits that correlate strongly to being happy and having better well-being.
The study conducted by positive psychologists, Jessie Sun, Scott Barry Kaufman, and Luke D. Smillie, broke down the classic Big Five personality framework into more nuanced dimensions, which allowed them to paint a more specific picture of what contributes to well-being and happiness. Their results showed…
Five Different “Personal Paths to Well-being”
1. Enthusiasm
Sociable and expressive, enthusiastic people love to laugh and have fun. They tend to have more positive emotions, self-acceptance, and purpose in life. This reflects in their happiness levels: people high in enthusiasm report higher life satisfaction and stronger relationships.
2. Low withdrawal
Everyone gets overwhelmed and turns inwards sometimes, but those low in withdrawal handle it more gracefully. They are lower in neuroticism, which means they experience less anxiety and aren’t as self-conscious. Put simply, they are more emotionally stable and less reactive to stress.
3. Industriousness
Perfectionists and productivity lovers rejoice! According to this study, being high in elements of conscientiousness is a good thing. The propensity to think ahead, plan, work hard, and follow through are not only linked to high-achievement, but also a feeling of mastery and engagement in life.
4. Compassion
Thoughtful, empathic people can get ahead after all. People who are compassionate care about others’ well-being, and as a result, increase their own. So go ahead and spend some time today practicing gratitude or helping someone in your network. It’ll be well worth the time investment.
5. Intellectual Curiosity
Those who are intellectually curious love to solve complex problems, yet are open to new ideas. They reflect, think deeply, and challenge themselves to grow.
Assertiveness and creative openness were two traits also predictive of certain aspects of well-being, but less so than the five above. Additionally, the study found that politeness, orderliness, and volatility were not at all predictive of well-being.
Can any of these traits be acquired or developed? “Relax!” Kaufman says, “Personality can be changed. A large number of scientific studies are piling up now showing that interventions exist to change personality.”
One place to start is getting control over negative thinking and emotions. You’re capable of more growth than you think.
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