週五(1/30)1. 星座與愛情2.神奇治療--運動

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星座與愛情

Astrology, Horoscope, Star sign and Romance Compatibility astrologyzone

How compatible are you with your current partner, lover or friend? Did you know that astrology can reveal a whole new level of understanding between people simply by looking at their star sign and that of their partner? Here you will discover some special insights which will help you better appreciate the strengths and challenges of love using Sun sign compatibility.

The Sun reflects your drive, will power and personality. The essential qualities of two star signs blend like two pure colors producing an entirely new shades. Relationships, similarly, produce their own emotional colors when two people interact.  The following is a general guide to your romantic prospects with others and how by knowing the astrological "color" of each other, the art of love can help you create a masterpiece romantically.

When reading the following I ask you to remember that no two star signs are ever totally incompatible. With effort and compromise, even the most ‘difficult’ astrological matches can work. Don’t close your mind to the full range of life’s possibilities! Learning about each other and ourselves is the most important facet of astrology. Each star sign combination is followed by the elements of those star signs and the result of their combining: for instance, Aries is a fire sign and Aquarius is an air sign and this combination produces a lot of ‘hot air’. Air feeds fire and fire warms air. In fact, fire requires air. However, not all air and fire combinations work. I have included information about the different birth periods within each star sign and this will throw even more light on your prospects for a fulfilling love life with any star sign you choose. Good luck in your search for your soul mate and may the stars shine upon you!

The stars can provide much insight about ourselves, including how, when, and with whom we are most likely to fall in love. Of course, astrology is not destiny, so while the one you love may not be a "classic" match for you in astrological terms, that doesn't mean all is lost. By understanding the universal forces that attract you to your lover, you can learn how to make any relationship work, and better understand your own self in the process.

To use Matchmaker by Sign, choose your sign and then enter your partner's sign. You'll receive a free, detailed analysis personally written by Susan Miller of how all the elements of your horoscope interact and influence this pairing. You will learn what things you have in common with this lover and what things could be problem spots down the line.

Question:

Do you believe in astrology, horoscope, star sign and romance compatibility?

Do you think understanding your partner’s star sign is necessary?

Do you think that star sign compatibility good in your search for your soul mate?

Did you believe that astrology can reveal a certain level of understanding between people?

Do you believe star signs can help bring good luck? How to get lucky?

How much do you know about the Chinese zodiac?

神奇治療--運動

The Miracle Treatment: Exercise  By null HealthDay News 

A little sweat helps ward off addiction, depression, stress and even Alzheimer's

 (Jan. 17, 2007)--What's the best antidote for warding off addiction, depression, stress and even Alzheimer's? It's plain, old-fashioned exercise.

"Exercise improves blood flow to the brain, it helps the body detoxify, it puts you on a better cycle of physical behavior, and it leads to decreased stress, says Dr. Marc Siegel, an internist at New York University Medical Center and an associate professor of medicine at the NYU School of Medicine in New York City. "It also improves thinking and mental function and decreases your tendency toward addiction."

Each new study brings greater understanding of the intimate connection between the health of the body and that of the mind.

Aerobic exercise such as running or swimming can lead to a healthy release of the body's natural opiates, neurochemicals called endorphins. These are natural stress-busters.

"Exercise is a ritualistic activity that redirects your energy," said Siegel, who is also the author of a book on worry and stress called False Alarm: The Truth About the Epidemic of Fear. "Stress is a buildup of inactivity, of over-thinking without release," he said. "But exercise gives you a physical release that diminishes that psychic frustration."

Regular workouts may even help smokers beat their addiction, researchers say.

One Brown University study found that women trying to quit smoking who engaged in a vigorous exercise program were more than twice as likely to have stayed away from cigarettes for at least one year, compared to women who simply took part in a smoking-cessation program without exercise.

The Brown team believes that exercise may have helped smokers deal with the stress of quitting. As an added bonus, the study also found that exercising ex-smokers were able to stave off much of the weight gain typically associated with quitting smoking.

A fit, active body may even help reduce risks for Alzheimer's disease by improving cerebrovascular blood flow, experts say.

Questions:

What are the health benefits of exercise?

What kind of exercise do you like most? How often you do exercise?

In your opinion, what kind of exercise can helps ward off depression, stress? 

What are your best sickness prevention methods?

Tips to lower stress? How to relax your body and mind?

What are the ways to beat addiction?

How to break a bad habit?