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The Importance of Positive Thinking
Exforsys
Positive minds are powerful minds. We can do and achieve almost anything with a mind that has the willingness and determination to do it. Although not everyone gets to realize this fact of life, it is probably a good try to allow paradigm shift in our method of thinking. You may not have realized it, but the misfortunes and tragedies in life that you are experiencing may be brought about by your own actions and thinking.
Positive Impact on Health
One good reason to practice positive thinking is that it has a great impact on our mental, emotional and physical health. Yes, optimism is as good as any therapeutic treatments or remedies for our health conditions.
Positive thinking is very beneficial for our mental health primarily because it eliminates any form of paranoia and negative thoughts that can cause depression and stress. The process is actually a domino effect in terms of our overall health. Those who think positively feel happier and more contented with their lives.
With less stress, we go through our daily activities smoothly and feel more relaxed. Also, studies show that it is a good cure for any cardiovascular illness compared to people who consume negative thoughts all the time. Positive thoughts distress the mind, it prevents stress hormones from being released, thus, damaging mental health. In general, positive thinkers live a longer lifespan, are less prone to sickness, experience less stress, and are generally more blissful.
A Better Career
Work is a major contributing factor to stress in an individual. In the workplace, we encounter many challenges and issues from our workloads, fellow work colleagues, and even with our own performance. Employees who have negative mental attitude toward work and career are less likely to succeed or achieve their goals.
Office workers who think that their job is a burden will experience slowness in their career growth. A transition in thinking and attitude at work toward a more positive and constructive approach will change your performance as a working individual. Taking challenges positively in the workplace can bring you outstanding results, develop good relationships with colleagues, and even take you notches up the corporate ladder.
If you see things in a positive approach, your boss will notice your hard work and approach towards your job. Even the people around you will admire and appreciate the way you perceive things in the office. Positive thinking brings about a better perspective toward work and a better career for you.
Building and Developing Relationships
A big impact of positive thinking is on relationships with people. Positive thinkers radiate a kind of aura that just attracts others toward them. They are simply nice companions to be with. When you are around the presence of optimists, you become inspired to do things because they motivate you with their stories and viewpoints. This is because positive thinking is very contagious.
Q:
Do you think that positive thinking related to our mental, emotional and physical health?
What are the benefit s of positive thinking?
Do you believe the concept that the misfortunes and tragedies in life that you are experiencing may be brought about by your own actions and thinking?
How to get rid of negative thoughts?
What do you think this writer said “positive thinkers live a longer lifespan”?
Is positive thinking influence job performance?
啥 是益生菌?
What Are Probiotics? Benefits, Supplements, Foods, & More
webmd
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems.
How Do They Work?
Researchers are trying to figure out exactly how probiotics work. Some of the ways they may keep you healthy:
When you lose "good" bacteria in your body, for example after you take antibiotics, probiotics can help replace them.
They can help balance your "good" and "bad" bacteria to keep your body working the way it should.
Types of Probiotics
Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups. Ask your doctor about which might best help you.
Lactobacillus. This may be the most common probiotic. It's the one you'll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help with people who can't digest lactose, the sugar in milk.
Bifidobacterium. You can also find it in some dairy products. It may help ease the symptoms of irritable bowel syndrome (IBS) and some other conditions.
Saccharomyces boulardii is a yeast found in probiotics. It appears to help fight diarrhea and other digestive problems.
What Do They Do?
Among other things, probiotics help send food through your gut by affecting nerves that control gut movement. Researchers are still trying to figure out which are best for certain health problems. Some common conditions they treat are:
Irritable bowel syndrome
Inflammatory bowel disease (IBD)
Infectious diarrhea (caused by viruses, bacteria, or parasites)
Antibiotic-related diarrhea
There is also some research that shows they're useful for problems in other parts of your body. For example, some people say they have helped with:
Preventing allergies and colds
Oral health
Q:
What are probiotics?
Do probiotics really improve health?
What are benefits of probiotics?
How to eat healthy?
What are healthy food?
Do vitamins really improve health?
Do food supplements actually work?
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