板橋區文化路一段421巷11弄1號 (陽光甜味咖啡館)
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媒體與韓風選舉
Final countdown for elections! KMT's Han Kuo-yu takes his campaign rally in Gangshan | The China Post
KMT's Han Kuo-yu, the Kaohsiung mayoral candidate, manages to overtake his DPP rival in popularity just within a matter of months against almost impossible odds.
Taipei, Nov. 15－Who will be the next mayor of Kaohsiung? The final countdown for Kaohsiung’s staging of the Taiwanese municipal elections makes the battle become more intensive than before.
Han Kuo-yu (韓國瑜) attended to a campaign rally in Gangshan(岡山) at night of Nov. 14, attracting more than 100 thousands of supporters, singing military song and even waving their cell phones with lights to welcome the most ideal candidate for them.
This rally is the final stop in the plan of KMT to take over three important constituencies-Fengshan(鳳山), Qishan(旗山) and Gangshan(岡山). KMT held the rally in a community of military dependents, aiming to get more votes from locals who are dissatisfied with the ruling party.
Han’s speech expressed his anger toward rumors which are against him. He also disclosed that change of people’s minds is because they are dissatisfied with their current lives, and he promised that he will bring moreeconomic prosperity to Kaohsiung if he were elected as mayor.
“DPP is not the father of residents of Kaohsiung. Why should they vote for DPP every time? The original spirit of democracy is people, and they are real owners of the country/city.” said Han.
Moreover, Han also made an appeal that all politicians and political parties should be re-examined and step down if they were not able to reach expectation of people. Time for Kaohsiung to make a major change from the political conditions of the past few decades.
The so-called “Han Kuo-yu phenomenon” has taken place because Han is an untraditional politician, in a manner reminiscent of Taipei mayor Ko Wen-Je before him. Han has clearly drawn on this media discourse in his campaign. If Han pulls off a stunning victory and becomes the new mayor of Kaohsiung after regional elections on Nov. 24, it will mean a big alarm for the DPP-led government.
給壓力的人
Ways to Avoid Someone Else’s Stressful Vibes verilymag
We can’t control how other people behave, but we can change the way we respond to their negative energy.
In the interest of good health, we’re always told to shield ourselves from contagious germs and colds. We wash our hands, sneeze into our elbows, cover our mouths when we cough. But emotional stress prevention isn’t always as simple as that.
Emotional stress is a condition that impacts more women than men. And like the flu, it’s the type of bug that no one wants to catch. Of course, stress, like germs, is a normal part of life. But when a person also doubles as an external source of stress, protecting yourself from its impact on you is imperative.
Like most healthy habits, learning how to do this takes practice and time. And while we can’t control everything or everyone in our environment, we can definitely regulate how we handle the curveballs thrown our way.
01. Know your own triggers.
Self-awareness allows you to recognize the unique set of behaviors and personality traits that make you who you are. By acknowledging your emotional reactions to certain situations, you can round up the herd of stressful feelings.
The key is to identify when you are most susceptible to the energy of other people. These moments of susceptibility will differ from person to person and can be anything from having an “off” day or simply not getting enough shut eye. Maybe it’s the few minutes after waking up or getting home from work. Perhaps it’s around “that time of the month” (we’re looking at you, PMS). Whatever it is, being conscious of your emotional state day to day is a game changer.
Noticing how you respond to stress is also as vital. According to Mayo Clinic, this is a significant component of successful stress management. Once you are aware of how you react, you can take the necessary steps to manage stress accordingly. This might mean going to bed earlier or taking a moment to meditate to boost your mood. It could be as simple as taking a solo lunch break at work. It boils down to being aware of how you handle situations, listening to your own feelings, and protecting yourself from others' toxic vibes.
02. Identify who stresses you out.
In the bustle of daily life, we cross paths with so many personalities, traits, and behaviors. It’s likely that we’ll come across someone who becomes—you guessed it—a source of external stress. This can be anyone from a micromanaging boss to an overbearing friend.
Predictably, their auras can be contagious. The phenomenon is explained by the theory of emotional contagion. According to Emotional Contagion: Studies in Emotional & Social Interaction by Elaine Hatfield, John T. Cacioppo, and Richard L. Rapson, all you need to do is witness negative mannerisms or facial expressions to stimulate corresponding emotions, such as fear or anger.
Thankfully, recognizing the source of stress can change this. Do you tense up at the thought of seeing your in-laws? Try meditating and getting extra sleep the night before you know you'll see them; it increases your likelihood of showing up with a clear head. If your boss makes you anxious, de-stress at your desk just before your meetings with him or her. The same techniques work for chatting with a needy friend or family member.
By paying attention to how certain people make you feel, you can handle each interaction in a healthy manner. It’s the proactive and personal way to tend to your nervous system’s natural reaction.
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