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板橋區文化路段421巷11弄1號 (陽光甜味咖啡館)
新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮院左轉
想成為奧運選手要做這些---
How to Become an Olympian wikihow
If you want to become an Olympian, you gotta be made of the right stuff. It's a long, arduous path, but it will be nothing short of worth it if you succeed. If you're ready to commit years to a sport and to yourself, you may have the mindset of the next great Olympian. Since you're already dreaming of that medal, why wait any longer? Let's go!
Choose your sport. So, here's the thing: you probably want to choose a sport you've been doing for a while. This whole 10,000 hour, 10 years of practice thing isn't 100% true, but it's not far off. Typical athletes invest 4 to 8 years of training before hitting the Olympics[1], so it's best to pick something you're familiar with!
You have to get a coach. Even if you're the best shotputter/swimmer/curler/runner/bobsledder this side of Timbuktu, no one will know if you don't get a coach and get into the network. They'll not only provide you with motivation, feedback, and critique (all invaluable), they'll get you going in competitions and basically act as your agent.
Monitor your life 24/7. You're not training a few hours a day -- you're training 24/7. Everything you do -- everything will determine your progress, performance, and success. This takes diligence, perseverance, patience, mental stability, and discipline. Here's why:
Your diet. Everything you eat affects you. Load up on carbs at the wrong time and your workout could crash and burn. Too much caffeine and you're not sleeping. Too much or too little of anything that keeps you from performing at 110% is off limits.
Sleep. Most Olympic hopefuls get a minimum -- minimum -- of 8 hours of sleep.[6] It'd be impossible to work the body so hard without it.
Your lifestyle habits. If you're downing a 40 of PBR between bong hits, this isn't for you. Let's just leave it at that.
Let go of your social life. The Olympics aren't always tomorrow. There will be times when you're just training to get better. Those are the days where it'll only take the majority of your day! Then there's the time when the Olympics are six months away and it's your entire life. So say goodbye to your friends now (your friends are probably your coach and your teammates anyway, so never mind). Forget the Friday night parties. Forget the lazy, hungover Sunday mornings. You've got work to do.
Attend national championships. For many, national championships in their sport is the key to the rest of their career. It's there that you may get scouted for the Olympics and secure the next couple years of your life. So once you've gotten all the smaller competitions out of the way, it's about time to go big or go home.
Q:
How to become an Olympian?
How much do Taiwanese Olympic Athletes Earn for Winning a Medal?
How to win a gold medal in the Olympic Games?
How to be a good sports man?
How choose your own sport? What kind of sports you are good at?
Diet, sleeping lifestyle habits are important to a sports man and what else?
Could you let go of your social life if you were an Olympic game player?
Did you attend national championships or any competition?
酷暑讓人易生氣
Cruel Summer: how hot weather makes people angrier theguardian.com
The UK is currently experiencing something of a heatwave. However, as much as people claim to look forward to and enjoy hot weather, the evidence suggests that people are actually far more aggressive and violent when the temperature rises. What is it about the heat that makes people so angry?
Wednesday 1 July saw the hottest July day in the UK on record, and of course the population and the media responded with the typical calm and level-headedness you’d expect.
For many this would seem like a wasted day, lying on the bed hoping to die for nine hours, rather than going out and enjoying the weather, but according to scientific evidence it may have been the wisest course of action overall. Despite the fact that people (in the UK at least) regularly long for hot weather and will travel great distances to find it, the notion that hot weather makes people more aggressive and violent is a well-known one in the psychology field. You may have experienced it yourself; online discussions taking a more hostile turn faster than normal, people being more short-tempered than usual, even things like the 2011 London riots often take place in high summer.
We have a decent idea of how anger works, and how it spreads far and wide. We also know quite a lot about how humans respond to excess heat. So what’s the link between all these things? Why would hot temperatures make us so hot tempered?
This is a tricky question. The original data, which first provided evidence for this relationship between heat and hostility, came from crime statistics. Many reports and analyses noticed that crimes, particularly violent crimes, increase in occurrence during the summer, especially if it’s hotter than average.
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However, there are many things that could explain this; people are outside a lot more during the hot weather, so there is a drastically increased chance of people meeting each other in circumstances that would result in a violent altercation (i.e. if you’re the sort of person who’d pick a fight with someone who spilled your beer, the more people there are the more likely your beer is to be spilled). Also, criminals are often opportunists; thieves will rob homes and steal wallets when the opportunity arises, and it arises more often as people are out and about, enjoying the warmth.
Q:
Do you think that hot weather makes people angrier?
Do you think that people become more aggressive and violent in summer time?
What are your opinions about some social attacking matters happened in hot weather days?
What are the reasons makes people angry?
How to deal with short-tempered people?
Do you think violent crimes increasing during the summer?
How to calm down when you get really angry?
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