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Reasons Why Staying Up Late Can Be Toxic for Your Health By Livingly Staff
It Creates Bad Eating Habits
This is an issue for almost everyone who stays up late at night. In fact, "people who go to bed late and sleep late eat more calories in the evening. Yes, that's right. Sadly it's possible for late-night sleepers to eat 248 more calories a day than those who get to bed at a decent hour, and all of that can lead to about two pounds per month. Although co-lead author Kathryn Reid admitted that the study and research couldn't confirm whether or not people choose poor food options at night because they're night owls or simply because those specific, unhealthy options are the only ones available, the correlation between weight gain and the time participants went to sleep was prevalent.
Late Nights Weaken Your Immune System
According to a study in the "Cancer Research" journal from researchers at the University of Chicago and University of Louisville, "Poor-quality sleep marked by frequent awakenings can speed cancer growth, increase tumor aggressiveness and dampen the immune system’s ability to control or eradicate early cancers."
A lack of sleep has often been linked to a poor immune system, so it's no wonder that so many college students, and just night owls in general, get sick so frequently.
Melatonin Production Can Be Affected
In relation to a lack of sleep potentially bringing about various illnesses in your life (cancer being one of the most extreme possibilities), when people don't hit the hay earlier in the night and get less than the recommended hours of sleep, their melatonin levels can go down.
So while it may different for someone with insomnia who simply just can't go to sleep though they're laying in bed in the dark, for a night owl who stays up late gaming, studying or binge-watching TV shows, the light proves to be detrimental. With modern technology, all that glare can actually be hurting your sleep. So if you want to improve your health, try turning off your phone a few hours before you go to sleep and avoid watching any TV beforehand as well.
You Can Be Prone to Negative Thoughts & Anxiety
Jacob Nota and Meredith Coles of Binghamton University published a study in December 2014 noting that, "people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours."
Q:
Why staying up late can be toxic for your health?
Pros and cons of staying up late?
Pros and cons of early birds?
Do you think that being night owls getting sick so frequently?
Do you think that games, TV, phone affected sleeping?
Why staying up late pronging to negative thoughts and anxiety?
How do bad eating habits affect health?
給個面子
Gaining and Losing Face in China By Sean Upton-McLaughlin
Gaining Face and Losing FaceMost Westerners who are planning to China for business have almost certainly heard of the concept of “Face,” or Miàn zi (面子). China’s more traditional society indeed places a great deal of importance on Face within society, business, and politics. However it can be difficult for Westerners to understand the specific rules relating to Face in China, as well as the different contexts where it should be used. For example, what actions will cause someone to gain or lose Face? In what situations should Face be given? How can Face affect your business and daily life in China? In the following article, several of the basic points surrounding Face will be explained, which all Westerners need to be familiar with to succeed in China.
What Is Face?
In China and much of Asia, Face represents a person’s reputation and feelings of prestige within multiple spheres, including the workplace, the family, personal friends, and society at large. The concept of Face can be understood more easily by breaking it down into three separate components: the individual view, the community view, and actions. The “individual view” pertains to the amount of prestige individuals feel based on their accomplishments, and the amount of respect they feel they are due based on their position and status, such as in a company or the home. For example, in the modern Chinese economy there are many opportunities to buy status symbols, which help a person gain prestige.
What is Face? The “community view” pertains to the amount of respect individuals feel necessary to give to someone else based upon that person’s position or status, such as in a business, the family unit or within a group or friends. For example, status in a Chinese family is divided by very distinct roles; there are even separate terms used to address older and younger cousins, aunts, and uncles. Giving the same amount of respect to older and younger aunts or uncles might be viewed as a serious breach of etiquette.
Face is very visible in the Chinese business environment and plays an important role in inter- and intra-company communication, business negotiations, and the development and maintenance of relationships. In China, company hierarchy is much more important than in many Western countries. Not only are leaders and managers placed on a higher pedestal, but the distinction between different levels of management is much clearer and more important.
Q:
Why Chinese consider that face, or miàn zi (面子) is important?
Is “face” important to you?
Hoe to keep someone’s face?
What to do if you make some losing face?
What would do if someone make you lose face?
How to build a good reputation?
How to have good manners?
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