板橋區文化路一段421巷11弄1號 (陽光甜味咖啡館)
路怒症?
Protecting Yourself Against Road Rage axleaddict
What Is Road Rage?
Simply put, road rage is driving in an aggressive, hostile, or angry manner. The nicest and kindest of people can turn vicious behind the wheel. Any little thing can set someone off. The worst part is that people act on their rage, now more than ever, with sometimes deadly consequences.
I often suffer from road rage. I feel like I have a very extreme case. I don't know how many times I get behind the wheel and try to talk myself down before I even start driving. Sometimes it works, sometimes it doesn't. However, I have found certain ways to deal with my rage.
I have also been a victim of road rage; in fact, I was the victim of someone else's rage just prior to writing this article. I wasn't prepared when I became the victim of road rage, but I am now.
This article will cover:
how to control your road rage,
how to prevent others on the road from developing road rage,
and what to do if you are the victim of road rage.
How to Prevent Your Own Road Rage
I have been dealing with my road rage since I was first behind the wheel. I have tried to temper it, but sometimes it grows out of control. It's not bad, but it could be better. Here are some tips I do when I realize my blood is boiling while out on the road:
Leave on time. Sometimes my rage gets going because I am in a hurry. If I need to go somewhere, I try to leave on time so I don't feel rushed. If you feel less rushed, then you will have less of a reason to get upset by other drivers.
Listen to music. If you listen to music, you have something that distracts you. Try not to pick music that may put you in an aggressive or fast-driving mood. Pick something that could calm you down.
Think about what you could lose if you act out your rage. Road rage can make you do stupid things, from giving a rude gesture to actually assaulting someone. You could end up in jail, lose your job, lose your family, or even lose your life. Think before you act.
社交網沉迷
Ways To Stop Your Social Media Addiction
ByPhoebe Waller
Growing up, we millennials didn't even know what social media was, let alone how it might play such a big part in our adult lives. If you feel you are becoming addicted to social media, don't worry, there are steps you can take to beat your social media addiction.
Limit Yourself
Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction – say an hour a day, which equates to seven hours per week – and whenever you check your accounts, start your timer going. When you reach your limit, be strong and don't be tempted to add on extra time. This will be a strong test of your willpower, but it will be worth it in the end.
Get A New Hobby
You may have a lot more free time on your hands now that you're trying to cut down on your social media usage, so why not pick up a new hobby to fill your spare time? You could learn a new skill or do something you've always wanted to do but never had the time. You'll probably surprise yourself at how much free time you have when you stop mindlessly scrolling through your newsfeed. Plus your new hobby will keep your mind and hands preoccupied when you're craving social media.
Spend More Time With Your Loved Ones
Instead of keeping up to date with your friends' and family members' lives through a screen, spend time with them in the real world and reconnect with them. Make new memories and keep them personal to you — you don't need to document everything you do in life with selfies.
Make It A Treat
Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've achieved something or you've done something productive first. This way you might change the way you think about social media.
Meet People IRL
There are so many ways you can meet people in real life. You could join a club, attend a talk, organize a get-together where all your friends bring a friend, or embark on a single's night. Whatever activity you choose, you'll be making connections with new people in reality, which totally beats stalking your ex on Facebook, obsessing over celeb's Instagram feeds, or trying to take the perfect workout selfie.
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