周六( 10/12) 1.不發怒2.核電/自行車/米事件/黃小鴨


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  不發怒
How to Restrain Yourself from an Outburst


Angry outbursts typically refer to explosive, violent, or loud reactions to events that are either without cause, or out of proportion to the actual event. People of all ages can suffer from angry outbursts, even though they are most often associated with children. Adults with anger issues, or sometimes those suffering from other mental illnesses such as depression or anxiety disorders, can experience these outbursts as well. This can cause significant problems in all aspects of an individual's life, particularly in work and interpersonal relationships. Often, an individual with anger problems will feel as if he or she wants to control the anger, but that it is not possible to do so.


There are some common characteristics that people with angry outbursts will experience each time it occurs. Many people will feel changes in the body that precede an outburst, such as an increased heart rate or shallow, rapid breaths; others will actually feel warmth or heat in the body and face. This is typically due to a rush of adrenaline in the body, often known as the "fight or flight" response. It tends to just make the angry outbursts worse, because physiologically, it is very difficult to control this adrenaline response.


Depending on how a person usually responds to anger, this rush of adrenaline can cause angry outbursts to look different in each person. Some people will respond by yelling or using inappropriate language at someone. Others will behave in a more violent way, sometimes throwing or breaking things or, in the worst scenarios, becoming violent toward another person. Abusive relationships are often characterized by angry outbursts of this nature, which is always unacceptable, regardless of the cause. Sometimes the person experiencing the outburst will legitimately feel as if it is beyond his or her control; at this point, it is time for the person to seek professional help.
 
Angry outbursts can be caused for a number of reasons. Sometimes people just did not ever learn how to properly express themselves. Substance abuse, particularly alcohol abuse, often contributes to these types of angry outbursts as well. Other mental illnesses such as anger and depression can also cause these events, sometimes because anger is the safest way for an individual to express the way he or she is feeling; in addition, some outbursts can be attributed to ADD or even low blood sugar. Regardless, people who are experiencing this situation in their lives need to take immediate steps to get help and resolve the problem.

Questions:
1. How to control your temper?
2. What makes you lose your temper usually?
3. Is it healthy ways to lose temper sometimes?
4. Bad temper - ways to control temperament problems?
5. Is your temper costing you friendships/relationship?
6. What are the things to do when you're feeling angry with someone?
          核電/自行車/米事件/黃小鴨
Latest leak at Japan's Fukushima plant contaminates six workers

 Six workers at Japan's Fukushima nuclear plant were exposed to leaking radioactive water after one of them mistakenly removed a pipe to a water treatment system, the plant's operator said on Wednesday.
Q: What do you think about nuclear plants safety issues?
 Cyclists ready to have fun in cycle festival

 Taipei, Oct. 9 (CNA) Cycling enthusiasts said Wednesday that they are eager to take part in the Taiwan Cycling Festival next month, which will feature challenges and outdoor activities islandwide.
Q: 1. What do you think about the cycle festival?
    2. Do you like cycling activity?
 Controlling imported rice to prevent mislabeling

Taipei, Oct. 7 (CNA) Agriculture authorities promised Monday at the urging of lawmakers to control imported rice after it has entered the domestic market, to prevent controversies such as imported rice being mislabeled as locally grown or consumers at restaurants mistaking imported rice they are served as being locally produced.
Authorities asked to control imported rice to prevent mislabeling
Q: What do you think about the imported rice case?

The yellow rubber duck (CNN) -- What could possibly draw 500,000 spectators to a Taiwan harbor front in the midst of typhoon Usagi threats?
A giant inflatable duck, of course.
After stirring up a duck craze in Hong Kong in May and June, the 18-meter inflatable duck created by Dutch artist Florentijn Hofman arrived at Kaohsiung City in southern Taiwan last Thursday.
Some 500,000 people showed up to see the duck within five days, including on Saturday, when officials suspended the exhibition due to the expected arrival of Usagi.
Q: What you think about this activity?


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