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甚麼是AQ?
(逆境商數)
The Entrepreneur IQ: Your Adversity
Quotient inc.com
Highly successful entrepreneurs have a high
adversity quotient--the ability to recover from setbacks. If you have high
determination, you believe you have the ability to confront and overcome
insurmountable obstacles.
Entrepreneurs with high determination don't
give up when the going gets tough. Delays and obstructions don't deter you.
Your tenacity and persistence allow you to recover from setbacks and failures.
Whether confronted by a failed project, an unsuccessful product launch, or a
disastrous end to a new venture, you know how to pick yourself up and resume
your efforts. You strongly believe that you can overcome any obstacle by
working harder.
You believe you have the capacity to
control your circumstances, and you are highly motivated to change adversity
into opportunity by taking action. Instead of giving in to feelings of
frustration and anger when you encounter obstacles, you can see beyond the
roadblocks and visualize a better future. Your optimistic attitude helps you
attain the desired business outcome.
You take personal accountability for the
consequences of your choices and actions, and doing so mobilizes you to act.
You strongly believe that your setbacks and failures are the result of a lack
of effort on your part, and you are willing to do whatever it takes to fix
things. This compels you to double your efforts, try new options, and push
forward when faced with adversity.
Maximizing Your Determination Talent:
1.Share your optimistic outlook with your
partners, employees, and investors. You see possibilities where others see
barriers. Your determined optimism and work ethic will inspire and energize
your team to do more.
2.Energize your Determination talent by
partnering with creative individuals. Working with inventive people can inspire
you. Your uncanny ability to sort through many ideas and hone in on the best
one will help transform their idea into a product or service for a customer.
3.Don't focus on the cause of setbacks.
Rather, direct your energy toward activities that can help you move forward.
Setbacks and challenges are part of the entrepreneurial journey. Improving your
reaction to adverse circumstances will keep you upbeat and reduce downtime when
you do encounter obstacles.
4.Reflect on your successes and failures.
Set aside time to analyze why a decision yielded positive or negative results.
Replicate the positive, and weed out the actions or behaviors that produced
negative outcomes. Over time, you will build a repertoire of skills to make
effective business decisions.
Q:
What do you think about AQ? What do you
think about IQ?
How to recover from setbacks?
How to deal best with failure and stress?
How to motivate yourself to change
adversity into opportunity?
How to Maximizing Your Determination
Talent?
How to build your support system?
How to Stay Upbeat?
魯蛇教授履歷
This Princeton professor posted his CV of
failures for the world to see Marguerite Ward | @forwardist |
We all have failures in our careers. But
usually we keep quiet about it.
Not this Princeton professor, who recently
shared his CV of failures on Twitter for the world to see.
It includes sections titled "Degree
programs I did not get into," "Research funding I did not get"
and "Paper rejections from academic journals."
Why did he do it?
"Most of what I try fails, but these
failures are often invisible, while the successes are visible. I have noticed
that this sometimes gives others the impression that most things work out for
me," Princeton assistant professor of psychology and public affairs
Johannes Haushofer wrote on the CV.
Projecting only success and never
recognizing failure has damaging effects, Haushofer wrote. So he decided to do
something about it. He's among a number of other professionals who have posted
their CVs of failures in an effort to change people's self-perception. He
credited the idea to an article by Melanie I. Stefan, who is a lecturer at the
School of Biomedical Sciences at the University of Edinburgh
"[People] are more likely to attribute
their own failures to themselves, rather than the fact that the world is
stochastic, applications are crapshoots, and selection committees and referees
have bad days. This CV of Failures is an attempt to balance the record and
provide some perspective," he said.
A still image from the movie
"Snowdon"
Edward Snowden film debuts first official
trailer online
The pièce de résistance on Haushofer's CV
of failures? His "meta-failure."
"This darn CV of Failures has received
way more attention that my entire body of academic work," the document
reads.
Q:
What do you think this professor posted his
CV of failures for the world to see?
How to handle rejection?
What are the ways to turn failure into
success?
Should you keep your resume honest?
What are the things you should remove from
your resume?
Is it good idea that you should always be
honest?
What are the steps to successfully find
your next job?
逆境商數AQ（Adversity
Quotient）
AQ（Adversity Quotient），明確地描繪出一個人的挫折忍受力。AQ（逆境商數）是我們在面對逆境時的處理能力。
根據AQ專家保羅‧史托茲博士的研究，一個人AQ愈高，愈能以彈性面對逆境，積極樂觀，接受困難的挑戰，發揮創意找出解決方案，因此能不屈不撓，愈挫愈勇，而終究表現卓越。
相反的，AQ低的人，則會感到沮喪、迷失，處處抱怨，逃避挑戰，缺乏創意，而往往半途而廢、自暴自棄，終究一事無成。
AQ不但與我們的工作表現息息相關，更是一個人是否快樂的重要關鍵。尤其在大環境不景氣的當下，不論是在職或待業，突發狀況的發生機率都會提高，因此練就一身回應逆境的好本領，就愈顯重要了。
到底該怎麼做，才能提昇自己的AQ呢？
（1）凡事不抱怨，只解決問題：
碰到不如意的情況，AQ低的人會怪東怪西，都是別人的錯，害自己不能如願，抱怨過後，心情往往更加沮喪，而問題依舊無解。AQ高的人通常沒時間抱怨，因為他們正忙著解決問題。所以請減少抱怨的時間，因為少一分時間抱怨，就多一分時間進步。
（2）先看優點，再看缺點：
當挫折發生時，如果第一個念頭是：「完了，這下沒救了。」那就很難逃脫悲觀的詛咒。AQ高手的做法是，遇到狀況，先問自己：「現在有什麼是可珍惜的？」換句話說，在挫折中找優勢，並把它轉化成進步的助力。例如，突然失業當然錯愕，但想一想，現在多了時間自己可支配，還有資遣費，於是再進修培養第二專長，似乎會是不錯的想法，也許就此開創出另一番格局。畢竟，自怨自哀解決不了問題，懂得在逆境中找機會，才是高AQ的精彩表現。
（3）將當下的不幸，變成日後的「幸虧」：
看待挫敗，AQ高手清楚知道，一時的成敗並不能定一生。就像李安，大學沒考上，卻因此找到了自己真正的舞台，現在想想，還真「幸虧」當時沒考上大學，要不現在就不是這番光景了。因此只要保持樂觀，賽翁失馬焉知非福，AQ高手就能將當下的不幸，變成日後回顧時的「幸虧」。
讓我們一起提昇自己的逆境商數，如此一來，工作上的卓越成就，一定指日可待。
自曝其短助人 美教授公開「魯蛇履歷」
〔編譯周虹汶／綜合報導〕美國名校普林斯頓大學心理學與公共事務助理教授豪斯霍弗爾（Johannes
Haushofer）最近在該校網頁大剌剌張貼他的「魯蛇履歷（CV of failures）」，自曝其短以證明自己並非一帆風順，藉此為飽受挫折的民眾突破盲點、加油打氣。
普林斯頓大美國普林斯頓大學助理教授豪斯霍弗爾最近公開其「魯蛇履歷」，其中驚見多項「沒完成的學位學程」，希望自卑民眾稍微寬心。（取自網路）
普林斯頓大美國普林斯頓大學助理教授豪斯霍弗爾最近公開其「魯蛇履歷」，其中驚見多項「沒完成的學位學程」，希望自卑民眾稍微寬心。（取自網路）
這份「魯蛇履歷」開宗明義寫道：「我嘗試的多數事物皆以失敗收場，但這些失敗常是無形的，相對於成功可被看見。」但人們卻因此以為他是人生勝利組，引咎自責之餘忽略了世界的隨機性。他特別感謝英國愛丁堡大學講師斯特凡（Melanie I. Stefan）6年前帶頭把「失敗履歷」刊在國際權威科學期刊《自然（Nature）》上，點出一般民眾崇拜他人外顯風光、獨嘗自身失敗落寞的盲點，才讓他領略到「自曝其短」的助人奧妙。
「失敗大全」獲關注比學術多
豪斯霍弗爾洋洋灑灑列出自己「記憶所及」的過往失敗經歷，分2頁6大類細述其在一般履歷「不能說的秘密」，包括「沒完成的學位學程」、「沒拿到的學術職務與研究資格」、「沒拿到的獎項與獎學金」、「遭學術期刊拒絕的論文數」、「沒拿到的研究補助」。豪斯霍弗爾在履歷結尾中自嘲，這份「失敗大全」所獲關注竟比其學術著作來得多，這才是他的「超級大失敗」。
豪斯霍弗爾說，在取得普林斯頓教職前，他曾被英國倫敦政經學院、劍橋大學、美國哈佛大學、加州大學柏克萊分校、史丹福大學，以及瑞典斯德哥爾摩經濟學院拒絕。豪斯霍弗爾強調，礙於記憶與篇幅，他目前只提出2頁敗績，但實際上「族繁不及備載」，要自以為不如人的讀者千萬別氣餒，「如果比你的短，可能是因為你的記憶力較好，或你比我更勇於嘗試。」
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