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需要心理醫生嗎?
When to Consult a Psychologist? Written by Brian Krans
Life is rarely without its challenges. There are some, however, that can be so overbearing that it seems impossible to move on. Whether it’s the death of a loved one or overwhelming feelings of anxiety, it’s important you know that help is available for every problem life throws your way.
Loss
Death is an unavoidable part of life, but that doesn’t make it any easier to deal with. Everyone handles the loss of a loved one—whether a parent or a pet—differently. Grieving openly or privately are common ways, but avoiding the realities of loss can lead to longer, lingering problems. A psychologist can help you find appropriate ways to cope with death of someone close to you.
Stress & Anxiety
Certain facets of life are stressful, and many situations—from a job interview to relationship problems—can cause you to feel anxious. Stress and anxiety, if left to fester, can lead to social isolation, depression, and a slew of other problems. A psychologist can help you manage stress and anxiety by finding the source or cause of your problems, as well as appropriate ways to overcome them.
Depression
Overwhelming feelings of helplessness or hopelessness are common signs of depression. While many believe people can just “snap out” of depression, it rarely occurs. Depression is a common disorder where people lose interest in things, experience fatigue, and often have trouble controlling their emotions. Psychologists can help you find your source of depression—often the first step to feeling better.
Family & Relationship Issues
Relationships, whether family, personal, or work-related, have their ups and downs. While they can be some of the best things in life, relationships can definitely be a source of stress and problems as well. Working with a psychologist (individually or in a group setting) can help iron out wrinkles that can form in even the strongest relationships.
Q:
When to consult a psychologist?
Do you need a psychologist when feel depress?
How to face life challenges?
How to handles the loss of a loved one?
What are the reasons cause life stressful?
How to handle stress and anxiety?
What to do when lose interest in things?
Who you ask for help when encounter family & relationship issues?
花影響你的心情
How Flower's Affect People's Moods By: Cassi Jo Schriefer
Life can be stressful and hard to manage at times. People always seem to be looking for ways to relieve stress and better their mood. Nature offers a simple solution to improving one's emotional health: flowers! Being in the presence of flowers triggers happy emotion and heightens feelings of life satistifaction. In a study done by a team of researchers at Rutgers, The State University of New Jersey, it was proven that flowers have a positive effect on people's moods. Here are the results of the study:
Flowers have an immediate impact on happiness. All study participants expressed "true" or "excited" smiles upon receiving flowers, demonstrating extraordinary delight and gratitude.
Flowers have a long-term positive effect on moods. Study participants reported feeling less depressed, anxious and agitated after receiving flowers, and demonstrated a higher sense of enjoyment and life satisfaction.
Flowers make intimate connections. The presence of flowers led to increased contact with family and friends.
It's obvious that flowers make people happy. The study also explore where in the home people display flowers. Flowers were display in the areas of homes where visitors could see them--suggesting that the flowers are a symbol for sharing and make the room more welcoming.
According to Leatrice Eiseman, Executive Director of the Pantone Color Institue and international color expert, “Our response to color is intensely emotional, and flowers can be a catalyst for feelings that stimulate more than just our senses of sight and smell,” said Eiseman, Executive Director of the Pantone Color Institute. “An artful floral arrangement has the ability to convey a feeling or create a mood without using words, just color.” Below are five examples from Eiseman, that show how to effectively use flowers and color to affect and enhance one's mood.
Obviously, when ordering flowers for someone, one wants to pick out the best ones for that person at that particular time. Don't get worried if the names of all the flowers listed above are not familiar, or if a small-town florist doesn't carry all of them. A great bouqet can be arranged simply by following a few easy steps:
•When ordering a floral arrangement or gift, describe the recipient's personality, as well as favorite hobbies or colors, which will help the florist create the best arrangement for the recipient's personal preferences.
•Tell the florist if the gift is for a special occasion or just because. That way he or she will know the best way to create the right emotion with the flowers.
Q:
How flowers affect people's moods?
Can flowers have an impact on happiness?
What are the factors that affecting your mood?
How to have good mood?
What are the ways get rid of stress?
What are the reasons women love flowers?
How color affects our mood
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