板橋區文化路一段421巷11弄1號 (陽光甜味咖啡館)
一個吻 多活五年!
Men who kiss their wives in the morning live five years longer than those who don't.
mindblowing-facts.org
A study conducted by a group of German physicians and psychologists reveals that in order to have happy, successful and a long healthy living, kiss your life partner before you go to work everyday. In the notion of Dr.Arthur Sazbo, the study found that those who kiss their spouse each morning, often do not miss their work because of illness. On the way to work, the chances of accidents are also fewer and they earn 20 to 30% more monthly and live about five years more than those who don’t even give each other a little kiss on the cheek. The reason for this, as said by Dr. Sazbo, is that the kissers begin the day with a positive attitude and it is believed that those who don’t experience it, whatever be the reason, go out of the house with a lack of confidence.
The facts of kissing are less known yet fascinating. Did you know?
Kissing has such a great impact on us that it with the regular responses of different body organs, can increase our life span by about five years! To state an explanation of how this fact actually works, we have made a list of some pieces of evidence. Kissing is not merely a contact between lips, it attempts to have various influences in our body’s mechanism.
Kissing Burns calories!
A long, enjoyable kiss can burn 100 calories per hour. A study reveals that kissing 3 times a day can cut down your weight by 1.35 kilograms!
Kissing is heart-friendly!
Australian researchers conclude that a long and passionate kiss helps to regulate the heartbeat and also lowers the blood pressure.
Kissing fetches the youth back!
While kissing, the levels of physiological activities rise in our face, which soften the lines, wrinkles and multiplies circulation in the face, bringing a young-looking glow!
Kissing alleviates allergies!
According to a research, kissing slows down the growth of IgE antibodies in the blood. These antibodies release histamine, which is accountable for allergy symptoms like watery eyes and sneezing.
駕馭脾氣
Tips to tame your temper
By Mayo Clinic Staff
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
Ready to get your anger under control? Start by considering these 10 anger management tips.
1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
2. Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
3. Get some exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
4. Take a timeout
Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.
5. Identify possible solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.
6. Use humor to release tension
Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.
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