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睡眠不足
Why lack of sleep is bad for your health livewell
Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health?
One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed.
However, the cost of all those sleepless nights is more than just bad moods and a lack of focus.
Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.
It’s now clear that a solid night’s sleep is essential for a long and healthy life.
How much sleep do we need?
Most of us need around eight hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.
As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep.
A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it’s due to bad sleeping habits.
Find out the common medical causes of fatigue.
What happens if I don't sleep?
Everyone’s experienced the fatigue, short temper and lack of focus that often follow a poor night’s sleep.
An occasional night without sleep makes you feel tired and irritable the next day, but it won’t harm your health.
After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You’ll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases.
Q:
Why lack of sleep is bad for your health?
What are the effects of a lack of sleep?
How much sleep do we need?
Pro and cons of being a night owl?
How to get a good night sleeping?
What are the Benefits Of Waking Up Early
美麗的心
A beautiful heart magforwomen.com
A beautiful heart is more important than a beautiful body. Here’s a list of 10 reasons explaining why inner beauty is more important than that of the exterior:
Inner beauty makes you a beautiful person
A sexy body doesn’t guarantee a beautiful heart. It is the inner beauty, kindness and generosity of your heart that makes you a beautiful person.
Inner beauty is long lasting
You don’t need costly cosmetics or expensive surgeries to keep your inner beauty intact. It is long lasting. It will forever provide a radiant and bright outlook to your personality.
Inner beauty makes people fall in love with you
A beautiful exterior might attract someone to you, but what really makes them fall in love with you is your inner beauty.
Inner beauty gives you peace
No matter how beautiful you may look from outside, you will not have any peace if you are not beautiful and peaceful from inside. Peace and serenity come from deep within.
Inner beauty helps you connect emotionally
External physical beauty alone will not help you in connecting with people emotionally. Rather it will make you aloof and alone. What you need is your inner beauty to feel connected with people you love.
Inner beauty makes you confident
When you know that you are a better person with a good heart, there’s this incredible confidence that you gain. It shows in everything that you do.
Inner beauty doesn’t need money or cosmetics
In order to make yourself beautiful from inside, you don’t need to spend a fortune on cosmetics and stuff. All you need to do is be a good person. It makes you rise above money.
Q:
How do we define beauty? Can beauty long lasting?
“Beauty standards differ around the world” what is your own beauty standards?
Is inner beauty makes you confident?
Is cosmetic surgery good or bad?
Do you think it's ok that girls wear makeup in public?
Do men prefer women without make-up?
Why do Koreans have so much cosmetic surgery?
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