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什麼是恆毅力?
Grit (personality trait) wiki
Grit in psychology is a positive, non-cognitive trait based on an individual's passion for a particular long-term goal or end state, coupled with a powerful motivation to achieve their respective objective. This perseverance of effort promotes the overcoming of obstacles or challenges that lie within a gritty individual's path to accomplishment, and serves as a driving force in achievement realization. Commonly associated concepts within the field of psychology include "perseverance", "hardiness", "resilience", "ambition", "need for achievement" and "conscientiousness". These constructs can be conceptualized as individual differences related to the accomplishment of work rather than talent or ability. This distinction was brought into focus in 1907 when William James challenged the field to further investigate how certain individuals are capable of accessing richer trait reservoirs enabling them to accomplish more than the average person, but the construct dates back at least to Galton, and the ideals of persistence and tenacity have been understood as a virtue at least since Aristotle.
Grit (Duckworth, Matthews, Kelly, Peterson) learning-theories.com
Summary: Grit is a quality that learners have that enables them to persevere while facing struggles and obstacles. This can help the learners attain success because they don’t give up until they reach their goals.
Keywords: achievement, grit, growth mindset, motivation, non-cognitive factors, performance, perseverence, persistence, personality, resilience, success
Grit is the quality of maintaining resilience and perseverance while experiencing obstacles and struggles in working towards meeting goals[1]. This trait is considered part of a growth mindset because it focuses on the importance of change and adaptation as needed in the learning process, not just on successfully reaching the goal.
While some learners exhibit grit as a natural part of their personality or disposition, others need to learn how to stay motivated and engaged in the face of troubles. Researchers belief that learners can be taught to adopt grit, and that doing so will help them maintain effort instead of giving up and quitting.
Grit is studied in the field of educational psychology and is considered a “non-cognitive factor” important for school and life success.
Q:
Do you have the grit?
How to overcome obstacles?
How to never give up on your goals?
What are key success factors?
How to be resilient?
What are the reasons that why people don't reach their goals?
為你自己做這些事?
Things To Start Doing For Yourself Today
Elyse Santilli journal.thriveglobal
Paulo Coelho wrote: “One day you will wake up and there won’t be any more time to do the things you’ve always wanted to do. Do it now.” Many of us put our happiness and dreams on hold for another day, when the truth is life is happening right now. If you want to make positive changes, today is the day.
Treat your body well.
Your body is your home on this earth so nourish it with water, whole foods, walks, sufficient sleep, yoga and exercise.
Mix up your routine.
Don’t live the same year 85 times and call it a life — try a new route, coffee shop, walking trail, hobby, activity, city or career.
Spend time with good company.
We are heavily influenced by those around us, so surround yourself with dreamers, doers, believers, thinkers and those who bring out your greatness.
Plan out your week.
Know your top goals and values and plan your week around them — otherwise you will get swept away by the pull of the modern world.
Celebrate everything.
Small wins build your confidence and build you up to have more success — look for more ways to celebrate yourself and your loved ones.
Build a connection with your soul.
Get in touch with your essence, your inner being — the part of you that exists beyond your thoughts, emotions, titles, roles and labels.
See the lesson.
Sometimes our challenges are our biggest teachers — pause and see if your challenges contain a sacred message showing you where you are stuck or need to grow.
De-clutter your space.
Our possessions don’t just weigh us down physically — they weigh us down energetically and psychologically. By clearing space in your life you are symbolically making room for the new.
Check in with yourself regularly.
How often do you ask yourself how you are feeling? Check in with your inner child by placing your hand on your heart and asking what it needs from you right now. You may be surprised by the answer.
Q:
What are the things you considering to start doing for yourself today?
Do you put your happiness and dreams on hold for another day?
How to treat your body well? How often do you do exercise?
Would like to try a new things, like a new hobby, and an activity?
How to plan out your week?
How often do you celebrate something?
How often do you de-clutter your space?
How often do you ask your inner child? (inner part of yourself)
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