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How to Learn to Let Go of Things wiki
Letting go of past hurts and injustices can be difficult. People often want some sort of closure or revenge for having been hurt. Unfortunately, holding on to this kind of pain only makes things worse on you. To move on with your life, you have to let go of the past. Try to express your pain, forgive, and move on with your life.
1
Connect with another person. Go to social gatherings and spend time with friends or make new ones. Allowing yourself to have genuine connections with other people will start giving you positive experiences to talk about and relate to. These experiences can start shifting a negative mindset to a more optimistic one.
2
Find a creative outlet. Create works of art to help your brain integrate emotions and thoughts. By creating something, you form new neural pathways in your brain and utilize your entire brain during the process. Aside from being a great way to pour your focus into something positive, creating a work of art can be healing.
This does not have to be a “traditional” kind of art. You might choose to paint a picture, but you can create art in many other ways, too. For example, you could build a birdhouse as a creative project, or use online coloring apps or puzzles.
3
Join a support group. Support groups will allow you to connect directly with people who are struggling with the same pains. These groups will allow you to share your story and encourage others with similar stories. You will also be held accountable for taking steps to heal yourself since you will be talking about it at each meeting.
4
Take time to remember the person. Whether the person is an ex, a friend, or a relative you need to take some time to remember your relationship. Remember the good parts as well as the bad parts. Make an effort to see the person as a whole and look past the one incident that has hurt you. Doing so will help you empathize with the person and forgive them.
For example, if your friend said something that hurt you, acknowledge that the same friend has said things that made you happy before, too. You don’t have remain friends, but you will retain a level of respect for them as a person. Assess if only one or two things have been said, or if there has been a repetitive pattern over time.
5
Move on with your life. Let go of the things or people that have hurt you in the past. Holding onto this hurt only hurts you, not the person. This hurt can also be carried over to new relationships, friendships, and even careers. Learn a lesson from this pain, but forgive the person and move on, and remember that forgiving does not mean that you return to having the same degree of connection or intimacy. It has more to do with freeing yourself up.
Forgive an old partner for hurting you in a relationship.
Forgive a friend that did something wrong.
Forgive your family members for things that happened in your childhood.
Q:
How to learn to let go of things?
How to deal with injustice & unfairness?
How to overcome hurt and start moving on with your life?
How to forgive someone who has hurt you?
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