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為何 需要8個抱抱?
Reasons Why We Need at Least 8 Hugs a Day mindbodygreen Marcus Julian Felicetti
Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.
Research shows a proper deep hug, where the hearts are pressing together, can benefit you in these ways:
1. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.
2. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.
3. Holding a hug for an extended time lifts one's serotonin levels, elevating mood and creating happiness
4. Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra
5. Hugging boosts self-esteem
. From the time we're born our family's touch shows us that we're loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.
6. Hugging relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.
7. Hugs balance out the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system - parasympathetic.
8. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.
9. The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding.
Q:
Why we need at least 8 hugs a day?
What are the healthy benefits of hugging?
How to overcome loneliness, depression, anxiety and stress?
Why do people need love in their life?
What are the ways to develop good relationships?
How to strengthen the immune system?
防止負面的人控制你!
Ways To Stop Giving Negative People Too Much Power In Your Life forbes Amy Morin
It's been said that one bad apple can spoil the whole bunch and often, that applies to the business environment. It's usually easy to identify that Negative Nancy or Debbie Downer who wreak havoc on morale. Their bad attitudes, catastrophic thinking, and fatalistic outlooks can infiltrate the ranks and spread like an epidemic.
Here are some strategies to take back you power and reduce the detrimental impact negative people have in your life:
1. Guard Your Time
Negative people can monopolize your time - even when they're not with you - if you’re not careful. It's easy to spend two hours dreading a one hour meeting with a negative person. Combine that with two hours of venting to a co-worker after the meeting, and you've just given that person five precious hours of your time.
Don’t allow negative people to steal your time and energy. Rather than complain about people you don't enjoy, choose to strike up conversations about pleasurable topics. Similarly, instead of spending your commute thinking about how much you dislike that person you have to work with, turn on the radio and listen to music that reduces your stress. Take back your power by limiting the amount of time you spend talking about, thinking about, and worrying about unpleasant people.
2. Choose Your Attitude
Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life.
Make a conscious effort to choose your attitude. Create a mantra, such as, “I’m going to stay positive today despite the people around me,” and repeat it often to help you stay on track. Take a deep breath and decide that you're going to make it a great day, despite what others say or do.
3. Refocus Your Thoughts
Negative people often influence what we think about. Perhaps you're so distracted by your colleague's know-it-all attitude that you can't contribute productively to the meeting. Or, rather than think about how to improve your performance, you spend more time thinking about how upset you'll be if that unpleasant co-worker gets a promotion.
Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things. Make a conscious effort to reduce the amount of mental energy you expend on negative people.
Q:
How to stop giving negative people too much power in your life?
What are the traits of being a negative Nancy?
How to deal with unpleasant people?
What to do if you dislike that person you have to work with?
What to do if someone ruin your good mood?
How to choose friends wisely?
How to arrange your time?
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