秋天是感性的季節 也是感恩的季節
Sherry以往是辦活動的高手 也喜歡potluck party 感謝她
好友們:有緣一起學習 有幸一起同樂 望您多支持本會活動
好友們:有緣一起學習 有幸一起同樂 望您多支持本會活動
10/11 星期日 下午5:00 Billy 提供免費飲料 點心 歡迎您來聯誼交流 (potluck party 請記得每人請帶一道餐來分享) (也有個主題讓好友們聊聊 ---如何更增進英文說的能力?)
聚餐地點:
板橋區文化路段421巷11弄1號 (陽光甜味咖啡館)
新埔捷運站1號出口 旁邊7-11巷子進入20公尺 看到夏朵美髮
左轉 聚會時間7:00pm--9:30pm
尋找心靈導師
How to Find a Mentor
A mentor is usually a voluntary counselor or teacher who guides you in work, school, or other areas of your life. Sometimes mentorship is a formal organized relationship between a professional and a novice, and sometimes it's more informal, like a friendship with a role model. While the exact mentoring relationship will be up to you, this article is designed to help you find potential mentors, and define that relationship for yourself. Read on to get started.
Understand the role of a mentor. A good mentor will help you learn to do things, but not do them for you. A mentor leads by example. For example, an academic mentor may offer efficiency tricks, advice, and examples to show you smart alternatives for success, but not help you copy edit your history essay in the waning moments before it is due. This is the difference between a tutor and a mentor. A good mentor will:
Assess your strengths and weaknesses
Help you understand the structure and organization of the topic
Introduce new perspectives and correct any wrong thinking
Boost your ability to make decisions
Familiarize you with the tricks of the trade
Introduce you to important resources and useful references
Consider a business mentor. Business and other professional mentors are usually successful workers in the field you hope to crack into, who will be able to offer you some tricks of the trade. This could be anything from stock trading to blues guitar. Think about who does what you want to do better than you do it. Consider:
Colleagues and business acquaintances
An old boss, though not a current supervisor
Workers with a great reputation
Consider a personal mentor. Develop a relationship with someone you admire personally, not because of what they do, but who they are and how they do it. Think of people who you'd like to be like, for no particularly reason. A personal mentor might be:
A neighbor
Your favorite bartender or barista
Your personal style icon
Someone you go to church with
Your record store guy or girl
A member of a social club you're a part of
Q:
How to Find a Mentor?
Who guides you in work, school, or other areas of your life?
Who you ask for advices usually?
How to assess your strengths and weaknesses?
How to boost your ability to make decisions?
Can you find true friends from social clubs?
What social clubs you recommend?
如何有每好的一天?
How to Have a Good Day
Smile and be kind. By doing this you will radiate a positive wave and attract people. Help others in need, maybe donate some money to charity, do community service like help at homeless shelters, or just be a shoulder to cry on. The people around you will feed on your energy, and will carry it. So if you display a sunny disposition, the people around you will feel good too.
Exercise. Yoga is a good form of relaxation, meditation and exercise. It's best to take professional lessons as it will keep you motivated. This will probably be most enjoyable in the morning or at the end of the day. Also consider taking pilates which also relaxes your body in a calming, healthy way.
Have a good night's sleep. That way you wake up feeling fresh and energized. Sleep at least 8 hours a day. Did you know scientists have proved that losing just 20 minutes of sleep can bring down an A+ student to a C? That means less concentration, less energy, and that groggy feeling. That's how much sleep is important to the human body. It's easier to go to sleep early than wake up early, so why not give it a try?
Eat breakfast. Go on Google and find some recipes. There are loads of quick and easy, but oh-so-tasty and healthy recipes available! Breakfast is the most important meal of the day- having a great breakfast means loads of energy and your brain will function better. Remember to keep it in moderation and give yourself time so you won't be late. And try to have variety, the same cold cereal each day can become monotonous and can add gloom to your day.
Invite friends over, talk, and relax. Do something that you like to do and have a good time.
Have a Good Day Step 8
Don't concentrate on the negative. There will always be something that you can find that will bother/annoy you. You just have to ignore those things or accept that they exist and that's just the way it is. Concentrate on the good things that are happening and don't let yourself get hurt by something someone said or did. Try not to compare yourself to others, as this will only lead to disappointment and the feeling of never being satisfied with your good self.
Q:
How to have a good day?
How to be kind to people?
How to relax your body in a calming, healthy way?
Is eat breakfast important? Why?
How to have a good time with friends?
How to increase confidence and boost self-esteem?
What are the advantages of listening to some music?
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